Wed 29th Dec 2021 at 10:26am by Flash⚡Gordy

Run > General
  • Time
    49:35
  • Miles
    6.20
  • Min/mi
    8:00
  • Pacing
    91%
  • WAVA
    53.84
  • Stride(cm)
    127
  • Cals
    495
  • Watts
    278
  • Cadence
    158
  • BPM
    140
  • %MHR
    82.6
  • B/mi
    1117
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:11/m) 125/145bpm [1023b/mi] 40cal 265/W 7.33/8.05mph
2) 0.62m - 4:53(7:51/m) 148/154bpm [1163b/mi] 56cal 287/W 7.63/8.29mph
3) 0.62m - 4:56(7:56/m) 146/156bpm [1157b/mi] 55cal 284/W 7.56/8.31mph
4) 0.62m - 4:53(7:52/m) 140/158bpm [1101b/mi] 41cal 280/W 7.63/8.5mph
5) 0.62m - 4:43(7:36/m) 135/149bpm [1026b/mi] 48cal 274/W 7.91/8.57mph
6) 0.62m - 5:06(8:13/m) 139/156bpm [1141b/mi] 51cal 280/W 7.31/8.44mph
7) 0.62m - 5:08(8:16/m) 140/153bpm [1157b/mi] 50cal 274/W 7.26/8.6mph
8) 0.62m - 5:04(8:09/m) 140/154bpm [1140b/mi] 51cal 275/W 7.36/8.38mph
9) 0.62m - 4:54(7:53/m) 141/154bpm [1112b/mi] 51cal 278/W 7.61/8.54mph
10) 0.61m - 4:53(7:59/m) 142/149bpm [1134b/mi] 52cal 282/W 7.51/8.22mph
5:05 4:53 4:56 4:53 4:43 5:06 5:08 5:04 4:54 4:53

Pace

36% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 +2 8:27 106 73-134 896 158 152-162 253 165-276 44/8
0.50 4:07 2:00 7:59 138 134-142 1102 157 150-166 267 180-300 3/5
0.75 6:09 2:02 8:09 145 133-154 1181 159 152-164 299 196-344 9/1
1.00 8:05 1:57 7:46 149 145-154 1158 158 156-162 284 254-330 8/6
1.25 10:03 1:58 7:50 145 139-149 1136 157 98-168 276 180-327 5/7
1.50 12:00 1:57 7:48 146 139-156 1138 158 156-162 294 226-338 10/3
1.75 14:03 2:03 8:12 149 144-155 1221 157 138-162 281 186-322 9/1
2.00 15:56 1:53 7:33 140 136-151 1057 157 154-162 276 252-291 1/6
2.25 17:50 1:54 7:35 138 133-145 1047 159 156-162 280 246-313 4/4
2.50 19:54 2:04 8:16 143 123-158 1182 158 154-164 280 194-430 10/18
2.75 21:49 1:55 7:41 132 125-145 1014 159 156-162 282 240-356 5/8
3.00 23:42 1:53 7:32 138 129-149 1041 158 148-164 264 170-351 1/13
3.25 25:42 1:59 7:58 142 133-154 1131 161 158-166 304 246-345 17/1
3.50 27:57 2:15 9:01 141 119-156 1271 157 78-166 271 95-357 4/11
3.75 29:48 1:51 7:25 132 124-138 979 158 156-162 272 255-319 0/9
4.00 31:46 1:58 7:51 135 129-141 1060 157 104-178 260 143-298 1/4
4.25 33:52 2:06 8:23 143 127-146 1198 160 154-166 274 85-307 8/4
4.50 35:58 2:06 8:24 149 136-154 1253 159 98-166 293 66-347 13/2
4.75 37:49 1:52 7:26 133 125-145 989 158 154-162 255 166-282 1/16
5.00 40:03 2:14 8:55 141 129-154 1258 158 78-162 293 87-336 13/0
5.25 41:59 1:56 7:44 142 135-153 1099 159 156-162 272 249-305 3/4
5.50 44:00 2:00 8:01 137 134-142 1099 158 148-164 277 190-332 6/6
5.75 45:59 2:00 7:59 145 141-149 1157 159 158-162 282 252-317 6/0
6.00 47:59 2:00 8:00 143 134-149 1144 158 156-164 276 237-344 6/7
6.20 49:36 1:37 7:56 140 132-146 1110 157 154-164 289 247-334 4/0

Heart

140/158max
  • Show Beats/Mile

Elevation

Asc 0m, Range 66m, Flat prediction 48:56
Elevation Graph
Biggest Climbs (m) Min/mi
19 5.4% 8:04
18 2.5% 8:06
15 7.5% 8:51
15 3.0% 7:59
14 4.1% 9:07
12 4.7% 8:32
See your biggest climbs

Power

278W (430 max)
Power Graph
Power Bands

Cadence

158 (178 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 158 6.2 49:01 7:56
Walk 0.8 108 0 25 17:54
Still 0.3 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 41.18% More
800m 3:43 7:29 45.87% More
1km 4:41 7:33 47.68% More
Mile 7:42 7:42 50.29% More
5k 24:23 7:51 53.89% More
5 miles 39:48 7:58 53.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 54.01
5km 23:50 7:40 55.15
5M 39:28 7:54 54.20
10km 49:42 8:00 53.82
10M 1:22:18 8:14 53.72
Half 1:49:34 8:22 52.98
20M 2:51:35 8:35 53.61
Mara 3:48:27 8:43 53.69
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