Wed 29th Dec 2021 at 12:55pm by Hawkins

Run > Recovery Run

Terrible
breezy
warm

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Time
55:10
Miles
6.25
Min/mi
8:50
Pacing
96%
WAVA
50.77
Stride(cm)
105
Cals
550
Cadence
174
BPM
140
%MHR
67.5
B/mi
1239
Asc(m)
220
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:18(8:32/m) 129/145bpm [1100b/mi] 53cal 7.04/7.39mph
2) 0.62m - 5:19(8:34/m) 138/145bpm [1182b/mi] 58cal 7.01/7.41mph
3) 0.62m - 5:22(8:39/m) 136/147bpm [1176b/mi] 55cal 6.94/7.16mph
4) 0.62m - 5:31(8:53/m) 134/140bpm [1189b/mi] 51cal 6.76/7.26mph
5) 0.62m - 5:31(8:53/m) 134/139bpm [1191b/mi] 48cal 6.75/7.12mph
6) 0.62m - 5:41(9:09/m) 138/150bpm [1262b/mi] 54cal 6.56/6.85mph
7) 0.62m - 5:30(8:51/m) 138/162bpm [1221b/mi] 49cal 6.78/7.16mph
8) 0.62m - 5:32(8:54/m) 133/141bpm [1184b/mi] 41cal 6.74/6.95mph
9) 0.62m - 5:34(8:58/m) 144/180bpm [1291b/mi] 53cal 6.69/6.87mph
10) 0.62m - 5:32(8:55/m) 175/182bpm [1560b/mi] 84cal 6.73/7.01mph
11) 0.04m - 19(8:44/m) 174/175bpm [1521b/mi] 4cal 6.87/6.8mph

5:18 5:19 5:22 5:31 5:31 5:41 5:30 5:32 5:34 5:32 19

Pace

59%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	120 84-136	1041	167 162-170	5/3
0.50	4:20	2:10	8:39	134 131-136	1159	170 168-172	9/8
0.75	6:24	2:04	8:17	138 134-144	1144	171 168-174	8/16
1.00	8:33	2:09	8:36	140 133-145	1205	171 164-174	17/18
1.25	10:41	2:08	8:30	136 129-143	1157	172 170-174	14/12
1.50	12:52	2:11	8:43	135 133-138	1177	173 170-176	19/15
1.75	15:02	2:10	8:40	139 134-146	1205	173 172-176	13/10
2.00	17:07	2:06	8:23	133 126-138	1115	173 170-176	6/12
2.25	19:21	2:14	8:54	135 131-137	1202	174 172-176	10/13
2.50	21:38	2:17	9:10	135 133-138	1237	173 170-176	13/18
2.75	23:53	2:15	8:58	133 129-138	1193	174 170-176	26/17
3.00	26:05	2:12	8:47	133 130-137	1168	174 172-176	12/14
3.25	28:18	2:13	8:53	136 133-140	1208	174 172-178	13/19
3.50	30:40	2:23	9:30	140 132-150	1331	173 168-178	19/15
3.75	32:53	2:13	8:50	139 133-144	1229	175 170-178	14/19
4.00	35:06	2:13	8:52	137 133-143	1215	175 174-178	22/20
4.25	37:18	2:12	8:48	137 133-140	1205	176 172-178	3/16
4.50	39:34	2:16	9:06	140 129-161	1274	175 170-178	24/11
4.75	41:47	2:13	8:51	127 109-140	1125	175 172-178	10/12
5.00	44:00	2:13	8:51	135 128-140	1195	175 174-176	11/9
5.25	46:13	2:13	8:52	136 134-140	1206	175 172-178	12/16
5.50	48:30	2:17	9:08	145 125-177	1324	175 172-176	16/7
5.75	50:40	2:10	8:40	176 168-181	1524	177 174-180	8/8
6.00	52:55	2:15	9:02	174 166-178	1571	175 168-178	11/17
6.25	55:10	2:15	9:00	174 171-176	1565	175 170-178	9/15

Heart

140/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 29m, Flat prediction 55:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.2	55:10	8:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	38.78%	More
800m	4:09	8:22	43.41%	More
1km	5:13	8:24	45.16%	More
Mile	8:28	8:28	47.70%	More
5k	27:00	8:41	50.88%	More
5 miles	43:58	8:48	50.75%	More
10k	54:49	8:49	50.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	55.98
5km	25:24	8:11	54.07
5M	43:04	8:37	51.80
10km	54:49	8:49	50.77
10M	1:32:57	9:18	49.43
Half	2:05:26	9:35	48.05
20M	3:20:38	10:02	47.60
Mara	4:30:45	10:20	47.04

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