Wed 29th Dec 2021 at 1:13pm by rupert bear

Run > General

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Time
30:02
Miles
3.26
Min/mi
9:13
Pacing
94%
WAVA
59.21
Stride(cm)
96
Cals
408
Cadence
181
BPM
150
%MHR
94.8
B/mi
1380
Asc(m)
140
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 140/170bpm [1337b/mi] 120cal 6.28/6.66mph
2) 1m - 9:25(9:25/m) 160/178bpm [1508b/mi] 139cal 6.37/6.66mph
3) 1m - 8:53(8:53/m) 157/171bpm [1394b/mi] 125cal 6.76/6.97mph
4) 0.26m - 2:11(8:25/m) 130/159bpm [1094b/mi] 24cal 7.13/7.31mph

9:33 9:25 8:53 2:11

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	103 84-118	935	177 146-182	18/0
0.25	2:25	1:17	10:14	122 113-132	1248	176 172-178	10/6
0.38	3:40	1:15	9:59	139 121-155	1387	180 176-182	5/3
0.50	4:50	1:10	9:24	152 151-154	1428	178 176-182	0/3
0.63	6:01	1:11	9:28	161 151-170	1523	181 178-184	7/4
0.75	7:12	1:11	9:24	146 143-150	1373	179 176-180	13/3
0.88	8:24	1:12	9:38	150 143-158	1444	181 176-186	5/4
1.00	9:33	1:10	9:17	148 139-160	1373	180 178-182	12/14
1.13	10:46	1:12	9:37	153 146-159	1472	181 178-182	1/13
1.25	11:57	1:12	9:35	159 156-163	1523	180 178-182	7/5
1.38	13:08	1:11	9:25	164 160-170	1546	182 180-186	7/10
1.50	14:19	1:11	9:28	156 151-161	1476	183 182-186	4/0
1.63	15:29	1:10	9:18	161 150-178	1497	182 180-186	8/1
1.75	16:41	1:13	9:42	167 159-174	1621	183 178-186	1/6
1.88	17:51	1:10	9:17	164 158-168	1521	180 176-184	2/3
2.00	18:58	1:07	8:58	159 154-163	1425	183 182-186	7/2
2.13	20:07	1:08	9:06	164 160-167	1493	182 182-184	4/2
2.25	21:16	1:09	9:15	165 164-168	1525	183 178-186	3/8
2.38	22:22	1:06	8:49	169 165-171	1489	185 184-186	7/3
2.50	23:28	1:06	8:52	166 164-168	1471	184 182-186	6/7
2.63	24:37	1:09	9:08	157 131-169	1434	181 178-186	4/3
2.75	25:41	1:04	8:35	125 120-130	1072	183 178-186	4/4
2.88	26:46	1:05	8:39	143 128-159	1237	183 182-188	11/3
3.00	27:51	1:05	8:40	158 156-161	1371	184 182-186	1/7
3.13	28:55	1:03	8:27	136 126-159	1150	186 184-188	1/2
3.25	29:58	1:03	8:26	125 125-127	1054	184 180-186	4/3
3.26	30:02	4	8:04	125 125-125	1009	186 186-186	0/0

Heart

150/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 43m, Flat prediction 29:58

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.9%	9:31
12 11.5%	8:58
12 3.8%	9:29
See your biggest climbs

Cadence

181 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.3	30:02	9:13
Walk	0.0	146	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	44.67%	More
800m	4:15	8:33	52.55%	More
1km	5:19	8:33	54.82%	More
Mile	8:42	8:42	56.95%	More
5k	28:39	9:13	58.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	58.37
5km	28:32	9:11	59.21
5M	47:28	9:30	58.34
10km	59:53	9:38	57.92
10M	1:39:39	9:58	57.75
Half	2:13:02	10:09	56.90
20M	3:29:12	10:28	57.34
Mara	4:39:17	10:40	57.27

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