Wed 29th Dec 2021 at 12:33pm by nikchapman

Run > General

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Time
27:01
Miles
3.02
Min/mi
8:57
Pacing
6%
WAVA
51.16
Stride(cm)
106
Cals
341
Cadence
169
BPM
145
%MHR
85
B/mi
1300
Asc(m)
94
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 142/152bpm [1271b/mi] 116cal
2) 1m - 9:02(9:02/m) 146/153bpm [1318b/mi] 110cal
3) 1m - 8:53(8:53/m) 151/156bpm [1341b/mi] 113cal
4) 0.02m - 9(9:14/m) 147/149bpm [1357b/mi] 2cal

8:57 9:02 8:53 9

Pace

30%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	116 92-133	1020	165 100-172	8/0
0.25	2:15	1:09	9:09	143 132-147	1309	167 166-170	9/0
0.38	3:22	1:08	9:02	148 146-151	1336	168 166-170	5/1
0.50	4:31	1:09	9:09	148 145-152	1355	167 166-170	2/3
0.63	5:37	1:06	8:47	142 137-149	1246	169 166-174	5/6
0.75	6:43	1:07	8:53	145 142-148	1288	171 166-174	5/1
0.88	7:48	1:05	8:37	144 141-147	1241	169 166-170	6/2
1.00	8:57	1:09	9:09	147 144-151	1344	170 168-170	1/7
1.13	10:08	1:12	9:32	149 146-151	1422	169 168-170	2/4
1.25	11:17	1:09	9:11	147 146-151	1351	169 168-170	5/1
1.38	12:27	1:10	9:23	148 145-150	1388	169 166-172	7/5
1.50	13:37	1:10	9:17	148 146-152	1373	168 166-170	3/3
1.63	19:05	5:28 +4:34	43:46	132 111-148	5777	169 168-170	0/19
1.75	20:23	1:17	10:19	147 145-150	1518	167 166-168	0/3
1.88	21:28	1:05	8:41	150 148-151	1301	169 168-172	0/6
2.00	22:33	1:05	8:44	149 146-151	1301	168 166-170	5/1
2.13	23:37	1:03	8:27	151 145-153	1276	168 164-172	0/8
2.25	24:43	1:07	8:52	152 149-156	1348	169 168-170	7/4
2.38	25:50	1:07	8:52	152 150-155	1349	171 168-174	8/7
2.50	26:58	1:08	9:06	153 150-155	1392	169 168-170	5/3
2.63	28:06	1:08	9:03	148 142-154	1339	170 168-172	6/1
2.75	29:14	1:08	9:03	151 150-153	1366	169 168-170	3/9
2.88	30:21	1:07	8:55	152 150-153	1356	169 168-174	7/3
3.00	31:26	1:05	8:44	150 148-152	1310	170 168-172	6/3
3.02	31:35	9	9:24	146 145-146	1371	166 166-166	0/0

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 38m, Flat prediction 27:03

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.1%	8:58
10 3.6%	8:47
See your biggest climbs

Cadence

169 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	168	3	27:01	10:28
Walk	0.0	100	0	0	NAN:00:00
Pause	12.6	-	-	4:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.12%	More
800m	4:18	8:39	43.90%	More
1km	5:23	8:40	45.74%	More
Mile	8:47	8:47	47.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.13
5km	27:50	8:58	51.26
5M	46:06	9:13	50.35
10km	58:03	9:21	49.92
10M	1:36:07	9:37	49.81
Half	2:07:59	9:46	49.10
20M	3:20:25	10:01	49.68
Mara	4:26:49	10:11	49.76

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