Wed 29th Dec 2021 at 12:32pm by SPKoF
Run > General
-
Time
27:14
-
Miles
2.55
-
Min/mi
10:41
-
Pacing
66%
-
WAVA
43.00
-
Stride(cm)
96
-
Cals
403
-
Cadence
157
-
Asc(m)
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:10(9:10/m) 162cal 6.54/7.14mph
2) 1m - 11:40(11:40/m) 149cal 5.14/7.08mph
3) 0.55m - 6:24(11:35/m) 92cal 5.18/5.72mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:40 |
158 120-164 |
4/2 |
0.25 |
2:35 |
1:07 |
8:57 |
165 162-166 |
4/1 |
0.38 |
3:38 |
1:03 |
8:28 |
164 162-166 |
4/1 |
0.50 |
4:43 |
1:05 |
8:41 |
164 162-166 |
3/3 |
0.63 |
5:48 |
1:04 |
8:35 |
164 162-166 |
1/1 |
0.75 |
6:57 |
1:09 |
9:14 |
163 160-166 |
4/4 |
0.88 |
8:03 |
1:06 |
8:51 |
162 158-164 |
2/5 |
1.00 |
9:12 |
1:09 |
9:09 |
163 162-164 |
5/5 |
1.13 |
10:27 |
1:15 |
9:58 |
161 158-164 |
7/5 |
1.25 |
11:31 |
1:05 |
8:37 |
163 160-166 |
8/3 |
1.38 |
13:59 |
2:28 +1:23
|
19:40 |
161 158-164 |
0/9 |
1.50 |
15:29 |
1:30 |
12:04 |
159 154-164 |
10/5 |
1.63 |
17:16 |
1:47 +14
|
14:12 |
153 118-162 |
3/4 |
1.75 |
18:52 |
1:36 |
12:49 |
154 150-156 |
2/5 |
1.88 |
20:44 |
1:52 |
14:59 |
138 106-158 |
4/4 |
2.00 |
22:28 |
1:44 |
13:48 |
151 122-156 |
6/5 |
2.13 |
24:08 |
1:40 +13
|
13:18 |
151 118-158 |
1/3 |
2.25 |
25:34 |
1:27 |
11:32 |
154 152-156 |
2/3 |
2.38 |
27:02 |
1:28 |
11:40 |
154 152-156 |
4/5 |
2.50 |
28:27 |
1:26 |
11:26 |
153 152-156 |
5/2 |
2.55 |
29:06 |
39 |
12:26 |
154 152-156 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.3 |
159 |
2.5 |
26:08 |
11:06 |
Walk |
4.5 |
116 |
0.1 |
1:22 |
25:13 |
Pause |
5.2 |
- |
- |
1:36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
38.20% |
More |
800m |
4:16 |
8:35 |
44.60% |
More |
1km |
5:27 |
8:46 |
45.62% |
More |
Mile |
8:56 |
8:56 |
47.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:06 |
10:06 |
41.85 |
5km |
33:35 |
10:49 |
42.82 |
5M |
55:36 |
11:07 |
42.09 |
10km |
1:10:00 |
11:16 |
41.74 |
10M |
1:55:55 |
11:36 |
41.65 |
Half |
2:34:20 |
11:47 |
41.06 |
20M |
4:01:41 |
12:05 |
41.55 |
Mara |
5:21:47 |
12:17 |
41.61 |
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