Wed 29th Dec 2021 at 10:20am by Capricorn

Run > General
  • Time
    2:15:30
  • Miles
    13.13
  • Min/mi
    10:19
  • Pacing
    59%
  • WAVA
    58.08
  • Stride(cm)
    88
  • Cals
    1218
  • Cadence
    178
  • BPM
    132
  • %MHR
    86
  • B/mi
    1367
  • Asc(m)
    318
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 114/126bpm [654b/km] 56cal
2) 1km - 5:30(5:30/km) 138/146bpm [758b/km] 57cal
3) 1km - 6:38(6:38/km) 136/149bpm [902b/km] 62cal
4) 1km - 6:18(6:18/km) 129/144bpm [812b/km] 57cal
5) 1km - 7:40(7:40/km) 136/150bpm [1044b/km] 69cal
6) 1km - 6:16(6:16/km) 129/152bpm [809b/km] 49cal
7) 1km - 6:46(6:46/km) 133/145bpm [900b/km] 61cal
8) 1km - 6:32(6:32/km) 129/147bpm [843b/km] 57cal
9) 1km - 6:47(6:47/km) 134/145bpm [909b/km] 58cal
10) 1km - 6:19(6:19/km) 132/144bpm [834b/km] 59cal
11) 1km - 8:39(8:39/km) 121/145bpm [1047b/km] 53cal
12) 1km - 6:21(6:21/km) 131/146bpm [832b/km] 57cal
13) 1km - 6:18(6:18/km) 135/143bpm [851b/km] 62cal
14) 1km - 5:59(5:59/km) 125/141bpm [748b/km] 46cal
15) 1km - 6:14(6:14/km) 132/143bpm [822b/km] 57cal
16) 1km - 6:09(6:09/km) 130/142bpm [800b/km] 50cal
17) 1km - 6:10(6:10/km) 136/147bpm [838b/km] 54cal
18) 1km - 5:55(5:55/km) 146/153bpm [865b/km] 62cal
19) 1km - 6:06(6:06/km) 145/151bpm [884b/km] 62cal
20) 1km - 6:10(6:10/km) 144/152bpm [888b/km] 60cal
21) 1km - 6:08(6:08/km) 147/156bpm [901b/km] 61cal
22) 0.13km - 50(6:30/km) 154/160bpm [1001b/km] 9cal
5:44 5:30 6:38 6:18 7:40 6:16 6:46 6:32 6:47 6:19 8:39 6:21 6:18 5:59 6:14 6:09 6:10 5:55 6:06 6:10 6:08 50

Pace

29% 17% 41% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:39 4:39 9:17 111 74-126 1031 183 122-188 8/6
1.00 9:04 4:26 8:51 130 114-144 1151 186 184-188 5/14
1.50 14:22 5:18 +18 10:35 137 114-148 1451 184 178-190 9/13
2.00 19:35 5:13 10:26 136 126-149 1420 178 118-186 10/35
2.50 25:00 5:25 +25 10:49 129 112-144 1396 176 122-186 14/10
3.00 31:46 6:47 +42 13:33 137 116-149 1856 174 88-184 30/16
3.50 38:51 7:05 +1:26 14:09 132 102-152 1868 176 106-184 22/12
4.00 44:14 5:23 10:46 131 119-144 1411 177 40-186 11/29
4.50 49:06 4:52 9:44 132 125-138 1285 181 172-186 19/18
5.00 55:05 5:59 +30 11:57 129 116-147 1542 178 172-186 15/29
5.50 1:01:23 6:19 +45 12:37 133 119-145 1679 177 160-214 31/4
6.00 1:06:38 5:15 +13 10:29 129 114-144 1353 180 168-184 16/18
6.50 1:12:58 6:20 12:41 123 96-138 1559 165 94-186 19/8
7.00 1:19:16 6:17 12:35 120 101-145 1509 164 106-184 28/20
7.50 1:24:13 4:57 9:54 135 128-144 1337 180 170-186 2/28
8.00 1:29:27 5:14 10:28 135 129-143 1413 178 114-186 19/24
8.50 1:35:37 6:11 +1:23 12:21 127 97-139 1569 182 178-184 25/5
9.00 1:40:52 5:15 +35 10:30 127 105-142 1332 182 176-192 7/19
9.50 1:49:06 8:13 +3:07 16:27 134 127-141 2204 179 110-186 9/14
10.00 1:55:02 5:56 +52 11:52 126 100-143 1495 183 178-186 18/7
10.50 2:00:44 5:42 +47 11:24 138 117-147 1574 181 104-186 6/16
11.00 2:05:40 4:56 9:52 141 119-151 1391 182 174-186 9/6
11.50 2:10:35 4:55 +18 9:50 146 136-153 1435 184 180-186 17/13
12.00 2:15:31 4:56 9:52 145 131-151 1432 181 138-186 20/14
12.50 2:20:53 5:22 +14 10:43 145 134-151 1555 182 174-186 16/17
13.00 2:25:47 4:54 9:48 146 134-156 1430 181 106-186 16/11
13.13 2:27:08 1:21 10:40 153 150-160 1633 179 170-184 5/3

Heart

132/160max
  • Show Beats/Mile

Elevation

Asc 318m, Range 58m, Flat prediction 2:04:19
Elevation Graph
Biggest Climbs (m) Min/mi
37 4.2% 10:52
35 7.4% 14:07
28 7.0% 13:52
23 6.2% 14:19
23 3.1% 10:29
22 6.2% 16:02
See your biggest climbs

Cadence

178 (214 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.4 180 12.9 2:10:40 10:43
Walk 5.0 112 0.2 7:47 43:49
Still 0.4 - - 39 -
Pause 5.2 - - 8:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 48.15% More
800m 4:21 8:46 52.60% More
1km 5:29 8:49 54.35% More
Mile 8:57 8:57 56.35% More
5k 31:41 10:12 55.67% More
5 miles 55:04 11:01 52.35% More
10k 1:08:41 11:03 52.59% More
10 miles 1:53:38 11:22 52.48% More
Half 2:26:49 11:12 53.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 57.03
5km 29:24 9:28 59.99
5M 48:42 9:44 59.21
10km 1:01:19 9:52 58.92
10M 1:41:32 10:09 58.74
Half 2:15:10 10:19 57.69
20M 3:31:41 10:35 58.12
Mara 4:41:49 10:45 57.92
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