Wed 29th Dec 2021 at 11:58am by RicC

Run > General

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Time
37:06
Miles
4.54
Min/mi
8:10
Pacing
87%
WAVA
55.87
Stride(cm)
113
Cals
532
Cadence
175
BPM
156
%MHR
91.4
B/mi
1277
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 140/153bpm [1120b/mi] 100cal
2) 1m - 7:47(7:47/m) 159/171bpm [1237b/mi] 116cal
3) 1m - 8:35(8:35/m) 165/172bpm [1415b/mi] 131cal
4) 1m - 8:07(8:07/m) 161/172bpm [1308b/mi] 119cal
5) 0.54m - 4:38(8:33/m) 160/166bpm [1369b/mi] 66cal

8:00 7:47 8:35 8:07 4:38

Pin Map

0mi in 0

Pace

25%

44%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	125 97-139	1082	175 172-178	1/3
0.25	2:08	1:03	8:25	138 134-143	1160	178 174-182	0/6
0.38	3:14	1:06	8:47	137 133-141	1204	177 172-188	4/2
0.50	4:16	1:03	8:21	143 141-145	1194	176 174-178	3/5
0.63	5:12	55	7:24	143 140-147	1058	182 176-186	1/1
0.75	6:09	57	7:34	143 141-145	1082	174 172-178	2/0
0.88	7:02	54	7:08	145 141-150	1035	177 170-184	2/2
1.00	7:59	57	7:36	149 146-152	1132	176 172-180	1/2
1.13	8:54	55	7:21	149 147-152	1094	179 172-188	2/2
1.25	10:03	1:08	9:06	151 148-154	1375	176 172-182	2/3
1.38	10:55	52	6:58	154 151-157	1073	175 170-180	0/2
1.50	12:04	1:09	9:16	165 154-171	1529	174 168-180	1/3
1.63	12:56	52	6:52	161 158-168	1106	174 168-182	0/7
1.75	13:53	57	7:36	161 157-164	1223	176 170-184	1/6
1.88	14:50	57	7:39	167 163-170	1277	180 172-188	2/0
2.00	15:46	56	7:27	166 164-169	1237	177 170-188	2/1
2.13	16:44	58	7:41	168 166-171	1292	175 170-178	1/2
2.25	17:38	54	7:13	166 163-169	1197	177 176-178	2/3
2.38	18:34	56	7:30	164 161-166	1230	176 174-178	2/2
2.50	19:40	1:06	8:45	167 164-170	1461	177 174-180	5/1
2.63	20:44	1:04	8:32	165 161-168	1407	176 174-180	9/0
2.75	22:11	1:27	11:40	158 149-164	1843	157 110-178	8/0
2.88	23:12	1:01	8:07	165 163-167	1338	174 172-178	1/4
3.00	24:21	1:09	9:10	167 164-171	1530	176 170-186	1/3
3.13	25:18	58	7:42	166 161-172	1278	176 170-180	2/2
3.25	26:13	55	7:20	162 159-167	1188	176 172-182	10/14
3.38	27:12	58	7:47	161 159-162	1253	175 168-186	0/8
3.50	28:14	1:02	8:14	163 160-165	1341	176 170-180	1/2
3.63	29:17	1:03	8:28	156 153-160	1321	178 172-186	6/1
3.75	30:19	1:02	8:13	160 155-163	1314	177 174-182	7/1
3.88	31:23	1:04	8:32	161 159-164	1373	176 174-180	7/0
4.00	32:28	1:05	8:44	164 160-169	1432	176 174-180	6/1
4.13	33:32	1:04	8:30	161 158-165	1368	175 172-178	4/1
4.25	34:35	1:04	8:29	160 158-164	1358	175 172-184	3/3
4.38	35:40	1:05	8:37	161 159-163	1387	176 174-178	2/4
4.50	36:45	1:05	8:40	157 152-162	1362	172 170-174	1/6
4.54	37:06	21	8:34	158 157-158	1353	175 172-178	1/1

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 34m, Flat prediction 36:43

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.6%	8:21
24 3.4%	8:32
See your biggest climbs

Cadence

175 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	175	4.5	36:44	8:08
Walk	0.9	111	0	21	12:30
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.03%	More
800m	3:36	7:14	51.63%	More
1km	4:35	7:23	52.77%	More
Mile	7:31	7:31	54.91%	More
5k	24:46	7:58	56.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	55.83
5km	24:46	7:58	56.73
5M	41:07	8:13	55.55
10km	51:49	8:20	55.01
10M	1:26:02	8:36	54.72
Half	1:54:42	8:45	53.87
20M	3:00:00	9:00	54.39
Mara	3:59:58	9:10	54.40

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