Wed 29th Dec 2021 at 10:58am by GalaxyGirl

Run > General

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Time
46:31
Miles
4.08
Min/mi
11:24
Pacing
83%
WAVA
48.42
Stride(cm)
79
Cals
442
Cadence
178
BPM
135
%MHR
78.7
B/mi
1534
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 129/137bpm [1439b/mi] 105cal
2) 1m - 11:02(11:02/m) 138/145bpm [1523b/mi] 111cal
3) 1m - 12:13(12:13/m) 133/141bpm [1625b/mi] 108cal
4) 1m - 11:00(11:00/m) 139/145bpm [1530b/mi] 107cal
5) 0.08m - 1:06(14:02/m) 141/144bpm [1978b/mi] 11cal

11:09 11:02 12:13 11:00 1:06

Pin Map

0mi in 0

Pace

46%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	114 95-126	1262	179 176-182	1/0
0.25	2:49	1:26	11:28	132 126-136	1513	177 176-178	4/1
0.38	4:11	1:22	10:59	129 126-131	1417	177 174-178	3/1
0.50	5:40	1:28	11:47	128 127-130	1508	178 176-180	2/3
0.63	7:04	1:24	11:11	130 127-134	1453	175 144-182	1/2
0.75	8:25	1:21	10:50	134 131-137	1452	177 176-180	3/2
0.88	9:47	1:22	11:00	133 131-135	1463	179 178-180	1/1
1.00	11:09	1:22	10:56	134 133-135	1464	180 180-182	2/1
1.13	12:32	1:23	11:01	136 133-141	1499	179 174-182	3/1
1.25	13:57	1:25	11:22	139 137-143	1580	177 168-180	2/1
1.38	15:19	1:22	10:55	141 134-144	1540	179 176-182	4/1
1.50	16:38	1:19	10:33	139 137-141	1467	179 176-180	1/1
1.63	17:58	1:20	10:41	140 137-141	1496	180 178-184	3/2
1.75	19:15	1:16	10:11	140 138-141	1427	180 178-182	2/1
1.88	20:54	1:39	13:11	136 127-142	1792	180 176-182	2/2
2.00	22:11	1:18	10:22	135 129-140	1399	180 176-182	2/1
2.13	24:46	2:35	20:37	127 108-141	2618	179 170-182	2/2
2.25	26:17	1:31	12:12	123 113-131	1500	172 120-184	1/2
2.38	27:36	1:19	10:28	133 127-138	1393	180 176-182	2/1
2.50	28:58	1:22	10:56	137 136-139	1497	179 176-182	1/2
2.63	30:17	1:19	10:30	138 136-140	1449	181 178-182	2/2
2.75	31:36	1:19	10:33	139 137-141	1467	181 180-182	2/2
2.88	32:58	1:22	10:58	137 135-139	1502	181 174-184	1/4
3.00	34:24	1:26	11:30	139 137-140	1599	177 170-184	2/2
3.13	35:48	1:24	11:10	137 134-139	1531	179 176-180	2/4
3.25	37:08	1:20	10:38	139 135-143	1478	180 178-182	1/2
3.38	38:27	1:19	10:30	140 137-143	1471	181 180-184	2/2
3.50	40:00	1:33	12:27	139 133-144	1730	167 116-186	1/2
3.63	41:22	1:22	10:53	139 137-140	1512	180 176-182	1/1
3.75	42:41	1:20	10:37	140 138-142	1487	181 176-184	2/1
3.88	44:06	1:25	11:19	139 136-142	1573	179 176-182	1/3
4.00	45:24	1:18	10:26	138 135-142	1441	180 176-182	2/4
4.08	46:33	1:09	14:32	141 138-144	2050	180 176-182	4/1

Heart

135/144max

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BPM
WHR
MHR
Bands
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Elevation

Asc 29m, Range 16m, Flat prediction 46:31

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 79cm Run: 98.5% Walk: 1.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	39.02%	More
800m	5:13	10:31	42.12%	More
1km	6:38	10:40	43.22%	More
Mile	10:49	10:49	45.11%	More
5k	35:19	11:22	48.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	46.53
5km	34:51	11:13	48.90
5M	57:42	11:32	48.24
10km	1:12:39	11:42	47.99
10M	2:00:19	12:02	47.78
Half	2:40:11	12:14	46.90
20M	4:10:51	12:33	47.18
Mara	5:33:58	12:45	46.97

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