Wed 29th Dec 2021 at 10:16am by Oscar the Grouch

Run > General

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Time
57:44
Miles
6.00
Min/mi
9:37
Pacing
78%
WAVA
49.27
Stride(cm)
100
Cals
711
Cadence
167
BPM
148
%MHR
78.7
B/mi
1423
Asc(m)
99
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 136/152bpm [1318b/mi] 111cal
2) 1m - 9:19(9:19/m) 146/161bpm [1360b/mi] 115cal
3) 1m - 9:22(9:22/m) 147/154bpm [1377b/mi] 114cal
4) 1m - 9:51(9:51/m) 152/159bpm [1497b/mi] 124cal
5) 1m - 9:54(9:54/m) 156/161bpm [1545b/mi] 129cal
6) 1m - 9:34(9:34/m) 154/164bpm [1472b/mi] 118cal
7) 0m - 3(10:04/m) 156/158bpm [1569b/mi]

9:42 9:19 9:22 9:51 9:54 9:34 3

Pin Map

0mi in 0

Pace

23%

62%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:02	128 93-142	1285	170 162-174	6/1
0.50	4:54	2:24	9:35	134 130-141	1284	171 170-174	0/12
0.75	7:24	2:30	9:58	142 134-151	1416	172 170-176	5/6
1.00	9:41	2:17	9:08	138 128-151	1261	167 162-172	8/6
1.25	12:00	2:19	9:17	142 138-147	1319	169 166-170	2/12
1.50	15:41	3:41 +1:23	14:44	141 129-150	2077	169 164-172	6/7
1.75	18:04	2:23	9:31	151 145-159	1436	170 166-174	8/6
2.00	20:22	2:18	9:13	150 139-161	1382	164 160-170	17/2
2.25	22:38	2:16	9:03	146 142-150	1320	165 160-170	3/14
2.50	24:57	2:19	9:17	143 139-147	1329	164 160-168	2/10
2.75	27:21	2:24	9:37	148 141-154	1422	166 160-170	2/8
3.00	29:44	2:23	9:30	149 146-152	1416	166 164-170	6/5
3.25	32:13	2:29	9:57	149 144-153	1483	166 162-168	6/9
3.50	34:35	2:22	9:27	151 147-153	1427	166 164-168	8/5
3.75	37:04	2:29	9:54	152 147-155	1505	166 164-168	7/5
4.00	39:35	2:31	10:05	155 150-159	1563	166 160-170	9/3
4.25	42:01	2:27	9:46	155 152-158	1514	167 164-170	10/4
4.50	44:33	2:32	10:09	158 154-160	1603	168 166-170	15/1
4.75	47:00	2:27	9:48	158 156-160	1549	166 162-170	9/3
5.00	49:29	2:29	9:54	154 149-158	1525	165 160-170	8/8
5.25	52:10	2:41 +5	10:45	152 147-159	1634	164 158-172	6/8
5.50	54:37	2:27	9:47	153 151-156	1496	166 160-170	7/6
5.75	56:55	2:18	9:12	154 151-156	1417	168 166-170	4/9
6.00	59:08	2:13	8:51	158 152-164	1397	169 160-178	5/10
6.00	59:20	12 +9	44:07	156 154-158	6882	144 120-168	0/0

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 44m, Flat prediction 57:25

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.3%	9:55
16 5.6%	9:49
See your biggest climbs

Cadence

167 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	167	6	57:47	9:51
Walk	0.3	122	0	10	3:36:29
Pause	2.3	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	37.44%	More
800m	4:29	9:01	42.87%	More
1km	5:40	9:07	44.25%	More
Mile	9:12	9:12	46.28%	More
5k	29:43	9:34	48.76%	More
5 miles	49:26	9:53	47.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	49.34
5km	28:44	9:15	50.44
5M	47:35	9:31	49.58
10km	59:55	9:39	49.17
10M	1:39:13	9:55	49.08
Half	2:12:06	10:05	48.39
20M	3:26:52	10:21	48.96
Mara	4:35:25	10:31	49.04

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