Wed 29th Dec 2021 at 8:20am by Pidd

Walk > General

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Time
1:31:07
Miles
4.79
Min/mi
19:01
Stride(cm)
72
Cals
829
Cadence
118
BPM
120
%MHR
63.3
B/mi
2287
Asc(m)
275
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:41(20:24/m) 96/111bpm [1959b/mi] 89cal 40/120rpm 2.94/4.36mph
2) 0.62m - 11:35(18:39/m) 115/126bpm [2145b/mi] 99cal 49/115rpm 3.22/3.88mph
3) 0.62m - 12:24(19:57/m) 122/135bpm [2433b/mi] 118cal 48/77rpm 3.01/4.15mph
4) 0.62m - 11:25(18:23/m) 130/142bpm [2390b/mi] 130cal 53/76rpm 3.26/4.3mph
5) 0.62m - 11:13(18:02/m) 128/142bpm [2309b/mi] 110cal 54/66rpm 3.33/4.03mph
6) 0.62m - 10:25(16:46/m) 122/129bpm [2046b/mi] 89cal 56/63rpm 3.58/3.99mph
7) 0.62m - 11:18(18:11/m) 124/133bpm [2254b/mi] 97cal 49/64rpm 3.3/4.13mph
8) 0.44m - 10:06(22:54/m) 129/137bpm [2954b/mi] 97cal 40/66rpm 2.62/4.28mph

12:41 11:35 12:24 11:25 11:13 10:25 11:18 10:06

Pace

29%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:19	5:19	21:15	94 86-102	1997	124 114-168	10/10
0.50	10:12	4:53	19:33	94 87-105	1837	117 84-124	19/17
0.75	15:02	4:51	19:22	107 98-116	2073	113 102-118	13/11
1.00	19:55	4:52	19:29	119 105-126	2318	113 104-136	15/15
1.25	24:26	4:32	18:06	114 101-126	2064	114 106-120	12/16
1.50	29:09	4:42	18:49	118 109-127	2221	117 104-124	12/14
1.75	33:30	4:21	17:26	123 116-131	2143	117 110-122	18/10
2.00	38:55	5:25	21:40	126 112-139	2731	117 108-124	13/16
2.25	43:47	4:52	19:29	132 125-142	2572	118 96-128	17/22
2.50	48:20	4:33	18:12	130 124-134	2365	114 108-118	22/17
2.75	52:58	4:37	18:30	129 123-136	2386	115 102-118	28/30
3.00	57:17	4:20	17:19	129 122-142	2234	119 100-132	24/24
3.25	1:01:36	4:19	17:15	121 114-129	2088	119 110-126	31/35
3.50	1:05:57	4:21	17:22	122 114-126	2119	117 104-124	33/30
3.75	1:10:04	4:07	16:30	123 116-129	2029	120 114-126	24/28
4.00	1:15:11	5:06	20:26	122 114-131	2492	123 118-128	25/22
4.25	1:19:24	4:13	16:52	126 117-133	2124	121 112-126	23/28
4.50	1:23:27	4:03	16:13	129 123-134	2093	120 116-126	30/27
4.75	1:27:53	4:26	17:45	131 123-136	2325	122 116-130	21/22
4.79	1:31:07	3:14	1:19:22	125 116-131	9920	121 112-126	4/0

Heart

120/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 275m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	16:38
See your biggest climbs

Cadence

118 (168 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	8:00	16:06	More
1km	10:06	16:16	More
Mile	16:58	16:58	More
5k	55:56	18:00	More

Predictions

Dist	Time	Per Mile

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