Wed 29th Dec 2021 at 9:26am by Tizer
Swim > General
-
Time
43:05
-
Miles
1.55
-
per 100m
1:43
-
Cals
554
-
Cadence
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 1:41(27:04/m) 20cal 22/rpm 2.22/2.44mph
2) 0.12m - 3:17(26:23/m) 43cal 22/rpm 2.27/2.55mph
3) 0.34m - 9:21(27:20/m) 121cal 23/rpm 2.19/2.7mph
4) 0.06m - 1:41(27:04/m) 20cal 24/rpm 2.22/2.46mph
5) 0.06m - 1:40(26:56/m) 20cal 25/rpm 2.23/2.27mph
6) 0.06m - 1:42(27:19/m) 20cal 25/rpm 2.2/2.23mph
7) 0.06m - 1:42(27:27/m) 20cal 25/rpm 2.19/2.29mph
8) 0.06m - 1:43(27:34/m) 20cal 24/rpm 2.18/2.25mph
9) 0.62m - 17:37(28:21/m) 240cal 22/rpm 2.12/2.66mph
10) 0.09m - 2:42(28:56/m) 30cal 24/rpm 2.07/2.15mph
1:41 3:17 9:21 1:41 1:40 1:42 1:42 1:43 17:37 2:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:06 |
2:06 |
33:51 |
46 40-48 |
0.12 |
3:44 |
1:38 |
26:17 |
45 42-48 |
0.19 |
5:18 |
1:34 |
25:16 |
44 42-46 |
0.25 |
6:58 |
1:40 |
26:50 |
49 46-50 |
0.31 |
8:45 |
1:47 |
28:38 |
46 42-50 |
0.37 |
10:27 |
1:41 |
27:11 |
47 44-48 |
0.43 |
12:09 |
1:42 |
27:24 |
44 42-46 |
0.50 |
13:53 |
1:44 |
27:53 |
47 46-48 |
0.56 |
15:34 |
1:42 |
27:19 |
48 42-52 |
0.62 |
17:15 |
1:41 |
26:59 |
50 48-52 |
0.68 |
18:56 |
1:41 |
27:06 |
51 48-52 |
0.75 |
20:39 |
1:43 |
27:43 |
50 48-52 |
0.81 |
22:22 |
1:42 |
27:26 |
49 46-50 |
0.87 |
24:05 |
1:43 |
27:37 |
46 42-48 |
0.93 |
25:48 |
1:43 |
27:39 |
45 42-46 |
0.99 |
27:33 |
1:45 |
28:13 |
44 40-46 |
1.06 |
29:20 |
1:47 |
28:49 |
46 44-48 |
1.12 |
31:02 |
1:42 |
27:15 |
46 44-46 |
1.18 |
32:52 |
1:50 |
29:35 |
44 42-44 |
1.24 |
34:38 |
1:46 |
28:24 |
46 44-46 |
1.30 |
36:23 |
1:44 |
28:02 |
44 42-46 |
1.37 |
38:11 |
1:48 |
28:56 |
45 44-46 |
1.43 |
39:58 |
1:48 |
28:53 |
45 44-46 |
1.49 |
41:43 |
1:44 |
28:01 |
47 42-50 |
1.54 |
43:05 |
1:23 |
29:36 |
47 44-48 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:33 |
26:23 |
More |
800m |
13:28 |
27:05 |
More |
1km |
16:49 |
27:04 |
More |
Mile |
27:20 |
27:20 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:03 |
24:20 |
750m |
11:52 |
25:28 |
1km |
16:10 |
26:01 |
1500m |
24:58 |
26:47 |
1 mile |
26:55 |
26:55 |
1.9km |
32:10 |
27:15 |
3km |
52:31 |
28:10 |
3.8km |
1:07:40 |
28:39 |
5km |
1:30:51 |
29:15 |
10km |
3:11:05 |
30:45 |
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