Wed 29th Dec 2021 at 9:06am by Nick Cook

Walk > General

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Time
1:00:48
Miles
2.75
Min/mi
22:07
Stride(cm)
64
Cals
360
Cadence
114
BPM
105
%MHR
61.2
B/mi
2315
Asc(m)
279
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:59(21:59/m) 107/130bpm [2352b/mi] 140cal 39/74rpm 2.73/11.08mph
2) 1m - 22:35(22:35/m) 109/122bpm [2461b/mi] 133cal 41/74rpm 2.66/4.88mph
3) 0.75m - 16:14(21:38/m) 96/116bpm [2077b/mi] 87cal 40/86rpm 2.77/6.2mph

21:59 22:35 16:14

Pin Map

0mi in 0

Pace

12%

11%

16%

18%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:50	106 91-114	2209	116 100-118	1/17
0.25	5:18	2:42	21:34	91 85-96	1963	115 106-120	10/14
0.38	7:31	2:13	17:44	102 88-114	1809	119 108-122	16/9
0.50	11:09	3:37	29:00	101 95-108	2929	114 82-148	15/13
0.63	14:15	3:06	24:48	118 98-130	2927	114 92-142	14/12
0.75	16:52	2:38	21:01	114 96-124	2396	114 96-118	10/18
0.88	19:10	2:18	18:25	115 108-121	2117	117 110-120	8/14
1.00	21:58	2:48	22:22	116 110-127	2595	115 108-124	10/11
1.13	24:22	2:24	19:14	116 109-121	2231	115 106-120	11/8
1.25	26:44	2:22	18:52	116 111-120	2189	115 108-118	18/26
1.38	29:13	2:29	19:49	116 112-121	2299	116 112-118	20/10
1.50	31:51	2:39	21:09	105 94-121	2221	114 108-118	11/19
1.63	35:08	3:17	26:14	109 98-119	2859	116 88-148	9/7
1.75	38:00	2:52	22:59	105 94-118	2413	114 102-148	19/13
1.88	41:29	3:29	27:52	108 92-117	3009	108 92-116	10/18
2.00	44:33	3:04	24:28	99 93-106	2423	109 96-118	30/17
2.13	47:45	3:12	25:35	95 83-103	2431	111 102-130	9/18
2.25	50:24	2:39	21:16	94 89-101	1999	113 106-118	13/17
2.38	53:04	2:40	21:21	93 85-98	1985	113 98-130	18/6
2.50	55:22	2:18	18:24	99 91-107	1822	114 110-116	15/18
2.63	57:36	2:14	17:51	91 85-99	1625	112 108-116	21/13
2.75	1:00:41	3:05	24:40	99 91-116	2443	109 84-172	27/22
2.75	1:00:48	7	4:00:59	114 113-115	27472	118 118-118	0/0

Heart

105/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 279m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.9%	18:10
14 11.1%	17:38
See your biggest climbs

Cadence

114 (172 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:33	19:12	More
1km	12:05	19:27	More
Mile	20:38	20:38	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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