Wed 29th Dec 2021 at 8:38pm by PhatButFit

Walk > General

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Time
26:37
Miles
1.24
Min/mi
21:28
Stride(cm)
66
Cals
191
Cadence
114
BPM
119
%MHR
62.5
B/mi
2561
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:01(13:01/km) 118/127bpm [1536b/km] 97cal 54/67rpm 4.61/5.68kmph
2) 1km - 13:33(13:33/km) 120/131bpm [1626b/km] 94cal 49/62rpm 4.43/5.51kmph
3) 0km - 3(12:23/km) 125/126bpm [1548b/km] 4.85/3.56kmph

13:01 13:33 3

Pace

15%

10%

65%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00	32:07	112 101-127	3596	115 100-134	23/1
0.13	3:16	1:15	20:02	117 108-125	2345	117 114-120	0/6
0.19	4:31	1:15	20:06	112 107-115	2251	117 114-120	0/4
0.25	5:42	1:11	18:57	117 111-122	2217	111 108-114	0/2
0.31	6:49	1:07	17:54	120 115-125	2149	112 108-114	5/0
0.38	8:01	1:12	19:13	117 114-122	2248	114 112-116	5/0
0.44	9:17	1:16	20:15	122 119-125	2470	115 110-124	4/0
0.50	10:28	1:11	18:50	122 119-127	2298	114 112-116	1/0
0.56	11:43	1:15	20:08	123 121-126	2476	112 110-116	3/0
0.63	13:05	1:22	21:45	122 120-127	2654	112 106-116	5/0
0.69	14:18	1:13	19:28	124 119-129	2415	111 110-112	3/0
0.75	15:48	1:30	24:01	125 122-128	3002	113 110-116	3/0
0.81	17:45	1:57	31:12	120 113-128	3744	116 106-124	0/2
0.88	18:54	1:09	18:20	124 122-126	2273	118 116-120	0/3
0.94	20:04	1:10	18:39	121 117-124	2256	116 114-120	0/3
1.00	21:18	1:15	19:57	118 116-121	2353	115 112-116	1/1
1.06	22:30	1:12	19:14	123 120-126	2366	115 112-116	1/0
1.13	23:45	1:15	19:58	119 108-125	2376	115 112-118	0/1
1.19	24:58	1:13	19:23	113 110-116	2191	114 110-116	1/0
1.24	26:37	1:39	28:42	120 111-131	3443	106 92-114	1/2

Heart

119/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.7%	19:45
See your biggest climbs

Cadence

114 (134 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:47	More
800m	9:37	19:20	More
1km	12:10	19:36	More
Mile	20:26	20:26	More

Predictions

Dist	Time	Per Mile

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