Wed 29th Dec 2021 at 9:10am by jude

Run > General

Follow User
0 👍

Time
43:26
Miles
3.39
Min/mi
12:49
Pacing
0%
WAVA
40.65
Stride(cm)
82
Cals
333
Cadence
154
BPM
142
%MHR
83.2
B/mi
1823
Asc(m)
123
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 4:12(17:08/m) 119/147bpm [2040b/mi] 25cal 3.5/5.07mph
2) 0.17m - 2:00(12:06/m) 143/160bpm [1730b/mi] 16cal 4.96/5.13mph
3) 0.06m - 1:00(15:51/m) 143/156bpm [2267b/mi] 7cal 3.78/4.97mph
4) 0.17m - 2:01(11:42/m) 145/157bpm [1697b/mi] 17cal 5.12/5.43mph
5) 0.06m - 1:04(17:59/m) 146/154bpm [2625b/mi] 8cal 3.34/5.26mph
6) 0.18m - 2:01(10:56/m) 141/152bpm [1542b/mi] 16cal 5.48/5.55mph
7) 0.07m - 1:12(16:23/m) 140/151bpm [2294b/mi] 8cal 3.66/5.49mph
8) 0.19m - 2:03(10:57/m) 132/158bpm [1446b/mi] 14cal 5.48/6.03mph
9) 0.04m - 43(16:10/m) 140/147bpm [2264b/mi] 4cal 3.71/5.72mph
10) 0.51m - 5:21(10:30/m) 145/159bpm [1522b/mi] 45cal 5.72/6.01mph
11) 0.23m - 3:57(16:49/m) 126/156bpm [2119b/mi] 26cal 3.57/5.97mph
12) 0.23m - 2:44(11:48/m) 146/157bpm [1723b/mi] 23cal 5.08/5.53mph
13) 0.1m - 1:41(16:41/m) 142/155bpm [2369b/mi] 11cal 3.6/5.13mph
14) 0.19m - 2:11(11:25/m) 158/173bpm [1804b/mi] 20cal 5.25/5.7mph
15) 0.09m - 1:37(17:26/m) 147/166bpm [2563b/mi] 11cal 3.44/5.09mph
16) 0.18m - 2:01(11:07/m) 155/168bpm [1723b/mi] 18cal 5.4/5.59mph
17) 0.06m - 1:02(16:42/m) 143/160bpm [2388b/mi] 7cal 3.59/5.38mph
18) 0.54m - 5:31(10:11/m) 158/166bpm [1609b/mi] 51cal 5.89/6.28mph
19) 0.05m - 1:05(21:01/m) 140/149bpm [2942b/mi] 6cal 2.86/3.42mph

4:12 2:00 1:00 2:01 1:04 2:01 1:12 2:03 43 5:21 3:57 2:44 1:41 2:11 1:37 2:01 1:02 5:31 1:05

Pace

40%

15%

13%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:22	114 87-138	1867	140 106-168	0/0
0.25	4:15	2:12	17:35	126 106-147	2216	123 92-164	0/0
0.38	5:45	1:31	12:06	144 117-160	1741	163 160-164	0/0
0.50	9:26:04	9:20:19	74:42:28	141 125-156	632029	142 118-166	0/0
0.63	9:56:23	30:19	4:02:35	147 135-157	35659	165 164-170	227/7
0.75	9:58:20	1:56	15:31	143 126-154	2220	141 110-166	6/1
0.88	9:59:42	1:22	10:57	143 134-148	1566	167 164-168	6/0
1.00	10:01:29	1:47	14:14	136 118-150	1935	147 118-170	1/12
1.13	10:04:04	2:36 +1:13	20:47	136 94-158	2826	170 168-174	11/11
1.25	10:05:38	1:33	12:27	140 127-148	1744	157 118-170	3/5
1.38	10:08:09	2:31 +1:08	20:11	135 100-153	2725	157 118-170	8/5
1.50	10:09:27	1:18	10:25	148 135-155	1543	169 168-170	3/15
1.63	10:10:44	1:16	10:09	150 148-153	1523	168 166-170	12/10
1.75	10:12:25	1:41	13:28	150 136-159	2021	141 110-168	10/19
1.88	10:14:26	2:01	16:09	122 115-134	1970	123 118-126	11/12
2.00	10:16:13	1:47	14:16	129 104-156	1840	159 124-176	17/6
2.13	10:17:39	1:27	11:33	151 142-156	1745	170 168-172	7/4
2.25	10:19:34	1:55	15:20	145 134-155	2223	135 122-168	8/13
2.38	10:21:02	1:28	11:43	152 125-173	1781	163 118-174	6/3
2.50	10:22:46	1:44	13:51	159 142-171	2201	146 118-170	3/2
2.63	10:24:26	1:40	13:21	144 125-167	1923	151 118-172	10/7
2.75	10:26:01	1:34	12:35	161 154-168	2026	162 122-170	10/6
2.88	10:27:32	1:31	12:08	145 127-163	1758	149 118-168	11/4
3.00	10:28:50	1:18	10:27	163 160-166	1703	168 166-170	2/18
3.13	10:30:08	1:18	10:22	163 160-165	1688	169 168-172	15/12
3.25	10:31:20	1:12	9:38	162 159-165	1560	169 168-170	11/26
3.38	10:33:59	2:39 +1:07	21:16	148 130-164	3147	151 106-172	7/14
3.39	10:34:29	30	28:35	133 128-138	3802	116 114-118	1/1

Heart

142/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 236m, Flat prediction 43:05

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.7%	15:06
14 3.5%	12:57
10 5.0%	11:58
See your biggest climbs

Cadence

154 (176 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.3	167	2.5	24:46	11:02
Walk	95.4	119	0.9	10:07:17	10:49:47
Still	0.0	-	-	5	-
Pause	0.4	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:53	38.64%	More
800m	5:01	10:06	41.45%	More
1km	6:46	10:54	40.02%	More
Mile	11:36	11:36	39.83%	More
5k	10:26:37	3:21:41	2.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	38.81
5km	39:36	12:45	40.75
5M	1:05:34	13:07	40.15
10km	1:22:34	13:17	39.91
10M	2:16:43	13:40	39.68
Half	3:02:01	13:54	38.91
20M	4:45:02	14:15	39.05
Mara	6:19:30	14:29	38.82

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry