Wed 29th Dec 2021 at 8:51am by nearly there

Walk > General

  • Time
    34:18
  • Miles
    2.11
  • Min/mi
    16:15
  • Stride(cm)
    83
  • Cals
    255
  • Cadence
    119
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    1954
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:00(16:00/m) 130/184bpm [2083b/mi] 121/150rpm
2) 1m - 16:32(16:32/m) 111/180bpm [1836b/mi] 118/142rpm
3) 0.1m - 1:45(17:08/m) 116/167bpm [1992b/mi] 118/124rpm
16:00 16:32 1:45

Pace

8% 74% 15% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:56 93 70-121 1482 120 104-124 37/0
0.13 2:04 1:05 17:15 121 104-129 2088 121 120-124 7/0
0.19 3:08 1:03 16:54 114 99-137 1927 122 118-124 1/1
0.25 4:09 1:01 16:18 162 108-182 2641 122 120-122 0/7
0.31 5:00 51 13:43 107 100-144 1468 122 118-138 1/1
0.38 5:58 57 15:14 104 99-125 1585 120 120-122 0/5
0.44 6:58 1:01 16:11 143 100-180 2313 120 118-122 1/4
0.50 7:51 53 14:08 144 102-184 2035 121 120-124 6/0
0.56 8:55 1:03 16:53 161 111-182 2717 121 120-122 3/1
0.63 9:55 1:00 16:06 108 98-171 1739 120 118-120 1/1
0.69 10:54 59 15:40 130 99-179 2037 120 116-132 4/0
0.75 11:58 1:04 17:05 173 150-180 2956 120 116-150 2/2
0.81 12:58 1:00 16:07 113 98-179 1821 120 116-140 0/2
0.88 13:54 56 14:53 151 99-180 2248 122 118-132 4/2
0.94 14:58 1:04 17:02 123 99-171 2095 121 106-134 0/2
1.00 16:00 1:02 16:28 128 100-176 2108 120 118-126 1/2
1.06 16:59 1:00 15:56 157 99-180 2502 119 116-136 0/3
1.13 18:11 1:11 19:01 104 96-142 1977 118 116-126 1/1
1.19 19:10 59 15:48 96 96-98 1516 119 110-142 3/0
1.25 19:57 47 12:32 97 93-98 1215 118 114-122 4/0
1.31 21:11 1:14 19:50 120 88-164 2380 113 110-116 2/1
1.38 22:14 1:03 16:49 120 93-164 2017 118 116-118 0/1
1.44 23:16 1:02 16:25 137 100-175 2248 118 116-120 1/2
1.50 24:13 57 15:20 99 96-121 1517 118 116-128 2/2
1.56 25:15 1:02 16:30 116 95-160 1913 117 112-120 2/0
1.63 26:15 1:00 16:03 99 98-111 1589 118 118-120 2/1
1.69 27:15 1:00 15:59 100 97-114 1599 118 118-118 2/0
1.75 28:17 1:02 16:34 101 97-118 1673 118 118-120 1/0
1.81 29:21 1:04 17:03 103 96-135 1757 118 116-120 0/3
1.88 30:26 1:04 17:10 101 96-124 1734 118 116-120 1/1
1.94 31:27 1:01 16:15 98 96-98 1593 118 118-120 0/2
2.00 32:31 1:04 17:02 122 97-171 2079 119 110-122 2/1
2.06 33:34 1:03 16:50 102 97-119 1717 119 118-124 1/2
2.10 34:17 43 18:14 138 98-167 2517 117 116-118 1/0

Heart

120/184max
  • Show Beats/Mile

Elevation

Asc 49m, Range 45m
Elevation Graph
Biggest Climbs (m) Min/mi
22 8.4% 17:06
See your biggest climbs

Cadence

119 (150 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:39 14:41 More
800m 7:39 15:23 More
1km 9:40 15:33 More
Mile 15:48 15:48 More

Predictions

Dist Time Per Mile
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