-
Time
34:18
-
Miles
2.11
-
Min/mi
16:15
-
Stride(cm)
83
-
Cals
255
-
Cadence
119
-
BPM
120
-
%MHR
70.3
-
B/mi
1954
-
Asc(m)
49
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:00(16:00/m) 130/184bpm [2083b/mi] 121/150rpm
2) 1m - 16:32(16:32/m) 111/180bpm [1836b/mi] 118/142rpm
3) 0.1m - 1:45(17:08/m) 116/167bpm [1992b/mi] 118/124rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:00 |
1:00 |
15:56 |
93 70-121 |
1482 |
120 104-124 |
37/0 |
0.13 |
2:04 |
1:05 |
17:15 |
121 104-129 |
2088 |
121 120-124 |
7/0 |
0.19 |
3:08 |
1:03 |
16:54 |
114 99-137 |
1927 |
122 118-124 |
1/1 |
0.25 |
4:09 |
1:01 |
16:18 |
162 108-182 |
2641 |
122 120-122 |
0/7 |
0.31 |
5:00 |
51 |
13:43 |
107 100-144 |
1468 |
122 118-138 |
1/1 |
0.38 |
5:58 |
57 |
15:14 |
104 99-125 |
1585 |
120 120-122 |
0/5 |
0.44 |
6:58 |
1:01 |
16:11 |
143 100-180 |
2313 |
120 118-122 |
1/4 |
0.50 |
7:51 |
53 |
14:08 |
144 102-184 |
2035 |
121 120-124 |
6/0 |
0.56 |
8:55 |
1:03 |
16:53 |
161 111-182 |
2717 |
121 120-122 |
3/1 |
0.63 |
9:55 |
1:00 |
16:06 |
108 98-171 |
1739 |
120 118-120 |
1/1 |
0.69 |
10:54 |
59 |
15:40 |
130 99-179 |
2037 |
120 116-132 |
4/0 |
0.75 |
11:58 |
1:04 |
17:05 |
173 150-180 |
2956 |
120 116-150 |
2/2 |
0.81 |
12:58 |
1:00 |
16:07 |
113 98-179 |
1821 |
120 116-140 |
0/2 |
0.88 |
13:54 |
56 |
14:53 |
151 99-180 |
2248 |
122 118-132 |
4/2 |
0.94 |
14:58 |
1:04 |
17:02 |
123 99-171 |
2095 |
121 106-134 |
0/2 |
1.00 |
16:00 |
1:02 |
16:28 |
128 100-176 |
2108 |
120 118-126 |
1/2 |
1.06 |
16:59 |
1:00 |
15:56 |
157 99-180 |
2502 |
119 116-136 |
0/3 |
1.13 |
18:11 |
1:11 |
19:01 |
104 96-142 |
1977 |
118 116-126 |
1/1 |
1.19 |
19:10 |
59 |
15:48 |
96 96-98 |
1516 |
119 110-142 |
3/0 |
1.25 |
19:57 |
47 |
12:32 |
97 93-98 |
1215 |
118 114-122 |
4/0 |
1.31 |
21:11 |
1:14 |
19:50 |
120 88-164 |
2380 |
113 110-116 |
2/1 |
1.38 |
22:14 |
1:03 |
16:49 |
120 93-164 |
2017 |
118 116-118 |
0/1 |
1.44 |
23:16 |
1:02 |
16:25 |
137 100-175 |
2248 |
118 116-120 |
1/2 |
1.50 |
24:13 |
57 |
15:20 |
99 96-121 |
1517 |
118 116-128 |
2/2 |
1.56 |
25:15 |
1:02 |
16:30 |
116 95-160 |
1913 |
117 112-120 |
2/0 |
1.63 |
26:15 |
1:00 |
16:03 |
99 98-111 |
1589 |
118 118-120 |
2/1 |
1.69 |
27:15 |
1:00 |
15:59 |
100 97-114 |
1599 |
118 118-118 |
2/0 |
1.75 |
28:17 |
1:02 |
16:34 |
101 97-118 |
1673 |
118 118-120 |
1/0 |
1.81 |
29:21 |
1:04 |
17:03 |
103 96-135 |
1757 |
118 116-120 |
0/3 |
1.88 |
30:26 |
1:04 |
17:10 |
101 96-124 |
1734 |
118 116-120 |
1/1 |
1.94 |
31:27 |
1:01 |
16:15 |
98 96-98 |
1593 |
118 118-120 |
0/2 |
2.00 |
32:31 |
1:04 |
17:02 |
122 97-171 |
2079 |
119 110-122 |
2/1 |
2.06 |
33:34 |
1:03 |
16:50 |
102 97-119 |
1717 |
119 118-124 |
1/2 |
2.10 |
34:17 |
43 |
18:14 |
138 98-167 |
2517 |
117 116-118 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:39 |
14:41 |
More |
800m |
7:39 |
15:23 |
More |
1km |
9:40 |
15:33 |
More |
Mile |
15:48 |
15:48 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry