Wed 29th Dec 2021 at 9:01am by tipsku

Run > Bleep Test
  • Time
    37:27
  • Miles
    4.02
  • Min/mi
    9:19
  • Pacing
    63%
  • WAVA
    52.60
  • Stride(cm)
    97
  • Cals
    335
  • Cadence
    178
  • BPM
    155
  • %MHR
    82.8
  • B/mi
    1443
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Training 3: 1 mile Time Trial
Since the track was closed, I had to do the time trial on the road. Warm up for 2 miles, then 1 mile at about 7:00 pace, cool down. I managed to maintain just under 7 pace, finishing the mile in 6:57.3. it was quite hard so I needed a few minutes of walking after the mile. Later, I ran home from the Elsterwehr.

Split Summary
===
1) 0.62m - 5:53(9:29/m) 145/156bpm [1374b/mi] 51cal
2) 0.62m - 6:01(9:41/m) 153/163bpm [1483b/mi] 53cal
3) 0.62m - 5:42(9:10/m) 159/169bpm [1456b/mi] 54cal
4) 0.14m - 1:17(9:24/m) 154/159bpm [1447b/mi] 10cal
5) 0.02m - 15(11:47/m) 157/159bpm [1849b/mi] 1cal
6) 0.62m - 4:13(6:48/m) 177/181bpm [1203b/mi] 47cal
7) 0.38m - 2:44(7:13/m) 177/180bpm [1278b/mi] 30cal
8) 0.62m - 7:32(12:07/m) 144/177bpm [1744b/mi] 56cal
9) 0.38m - 3:50(10:08/m) 149/154bpm [1509b/mi] 33cal
5:53 6:01 5:42 1:17 15 4:13 2:44 7:32 3:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 12% 40% 15% 6% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:09 134 116-148 1226 183 180-186 1/1
0.25 2:20 1:11 9:32 146 142-148 1392 182 180-186 1/0
0.38 3:33 1:13 9:46 147 144-151 1435 181 180-184 1/2
0.50 4:43 1:09 9:15 146 143-149 1352 180 178-182 1/1
0.63 5:55 1:12 9:37 150 146-155 1443 182 178-184 1/0
0.75 7:19 1:25 11:17 149 144-152 1680 182 178-208 1/5
0.88 8:31 1:12 9:33 151 145-158 1441 180 178-182 1/0
1.00 9:42 1:11 9:32 153 149-159 1458 182 180-184 1/2
1.13 10:48 1:05 8:42 156 153-158 1358 182 180-184 1/2
1.25 11:56 1:09 9:09 158 153-162 1447 182 180-186 2/0
1.38 13:00 1:03 8:27 163 160-166 1378 184 180-192 1/1
1.50 14:10 1:11 9:25 164 161-169 1543 182 176-190 2/0
1.63 15:13 1:03 8:20 162 158-167 1351 182 176-188 1/2
1.75 16:24 1:11 9:31 154 153-156 1465 180 178-182 0/3
1.88 17:42 1:18 10:21 151 148-153 1562 180 178-184 2/1
2.00 18:52 1:10 9:19 155 150-159 1445 180 178-182 2/1
2.13 19:48 56 7:25 168 155-176 1247 188 152-194 0/3
2.25 20:38 50 6:41 176 174-180 1175 193 190-194 1/1
2.38 21:28 50 6:41 178 177-180 1190 192 190-194 2/1
2.50 22:20 52 7:00 179 178-180 1253 191 190-192 1/1
2.63 23:13 53 7:00 179 177-180 1254 191 190-194 2/0
2.75 24:07 54 7:10 178 177-180 1276 190 188-192 0/2
2.88 25:03 57 7:32 177 175-179 1334 186 178-194 1/1
3.00 25:56 53 7:04 177 175-178 1251 190 188-192 1/1
3.13 27:51 1:55 15:22 160 137-177 2458 127 114-186 1/0
3.25 29:26 1:35 12:39 133 127-141 1683 149 118-182 0/0
3.38 30:47 1:21 10:48 145 140-148 1565 179 176-182 0/0
3.50 33:13 2:26 +1:06 19:28 140 118-149 2726 176 134-182 0/1
3.63 34:56 1:43 +25 13:42 133 125-140 1823 178 154-192 0/1
3.75 36:10 1:14 9:53 146 141-148 1444 180 178-184 0/1
3.88 37:28 1:18 10:24 149 145-153 1551 179 176-184 2/2
4.00 38:43 1:15 9:57 149 145-153 1483 179 176-182 2/1
4.02 38:58 15 11:26 150 149-150 1716 171 170-172 1/0

Heart

155/180max
  • Show Beats/Mile

Elevation

Asc 12m, Range 8m, Flat prediction 37:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (208 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.4 182 3.9 34:41 9:22
Walk 6.8 121 0.2 2:46 18:00
Pause 3.7 - - 1:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 53.72% More
800m 3:21 6:44 58.00% More
1km 4:14 6:49 59.87% More
Mile 6:58 6:58 62.22% More
5k 27:33 8:52 54.93% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 53.70
5km 28:11 9:04 53.71
5M 47:39 9:32 51.78
10km 1:00:34 9:45 50.99
10M 1:42:26 10:15 49.53
Half 2:18:01 10:32 47.94
20M 3:40:12 11:01 47.14
Mara 4:56:41 11:19 46.26

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