Wed 29th Dec 2021 at 7:55am by RunnyRunRun

Run > General

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Time
43:49
Miles
4.01
Min/mi
10:56
Pacing
54%
WAVA
45.46
Stride(cm)
82
Cals
437
Cadence
180
BPM
151
%MHR
79.5
B/mi
1650
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 140/154bpm [1546b/mi] 100cal
2) 1m - 11:08(11:08/m) 156/161bpm [1738b/mi] 114cal
3) 1m - 10:26(10:26/m) 155/160bpm [1618b/mi] 108cal
4) 1m - 11:06(11:06/m) 156/169bpm [1732b/mi] 114cal
5) 0.01m - 6(7:55/m) 169/169bpm [1338b/mi] 1cal

11:03 11:08 10:26 11:06 6

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	109 80-137	1027	182 120-194	0/5
0.25	5:07	3:56 +2:42	31:30	138 95-154	4348	181 176-184	5/2
0.38	6:28	1:21	10:48	120 105-134	1296	177 170-180	1/4
0.50	7:51	1:23	11:03	146 135-152	1613	178 176-180	2/2
0.63	9:13	1:22	10:53	149 148-152	1623	178 176-180	1/1
0.75	10:45	1:32	12:19	149 147-150	1836	176 92-184	1/1
0.88	12:22	1:37	12:59	152 146-154	1973	171 92-184	6/0
1.00	13:44	1:22	10:52	149 146-153	1620	182 178-188	0/3
1.13	15:11	1:27	11:33	155 152-160	1791	181 176-188	1/2
1.25	16:35	1:25	11:17	157 155-159	1770	181 176-188	1/1
1.38	17:59	1:24	11:10	156 150-161	1743	181 178-188	0/4
1.50	19:19	1:20	10:42	158 158-159	1691	181 178-184	4/0
1.63	20:42	1:23	11:02	157 155-159	1732	181 178-186	5/0
1.75	22:04	1:23	11:01	157 155-158	1730	181 178-186	3/0
1.88	23:25	1:21	10:47	155 154-155	1671	181 178-184	3/1
2.00	24:52	1:27	11:35	156 154-157	1807	181 178-186	2/1
2.13	26:10	1:17	10:19	156 155-157	1608	181 178-184	2/1
2.25	27:31	1:21	10:49	157 154-160	1697	182 178-188	2/1
2.38	28:53	1:22	10:57	155 154-157	1698	184 182-186	4/2
2.50	30:09	1:17	10:13	154 154-155	1572	181 178-184	2/3
2.63	31:31	1:21	10:50	154 153-155	1669	179 176-184	1/5
2.75	32:45	1:14	9:54	154 152-156	1525	183 178-186	2/3
2.88	34:00	1:16	10:05	155 154-156	1563	183 180-186	1/3
3.00	35:19	1:18	10:25	156 155-157	1624	184 180-186	1/2
3.13	36:47	1:28	11:44	152 147-156	1784	180 170-186	3/5
3.25	38:14	1:27	11:37	154 150-158	1790	181 176-190	1/3
3.38	39:35	1:21	10:49	155 152-159	1677	183 178-188	2/3
3.50	41:01	1:26	11:28	157 156-158	1799	181 178-186	2/1
3.63	42:36	1:35 +4	12:44	146 141-158	1858	175 142-184	0/4
3.75	43:55	1:19	10:30	155 143-162	1628	183 176-186	3/4
3.88	45:12	1:17	10:17	164 162-165	1687	182 176-186	3/2
4.00	46:28	1:16	10:06	164 158-169	1657	183 178-190	6/2
4.01	46:34	6	9:26	169 169-169	1595	184 184-184	0/0

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 23m, Flat prediction 43:44

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.5%	10:59
See your biggest climbs

Cadence

180 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	180	4	43:27	11:35
Walk	0.7	114	0	19	18:19
Still	0.0	-	-	1	-
Pause	5.6	-	-	2:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	36.04%	More
800m	5:06	10:15	38.80%	More
1km	6:23	10:16	40.32%	More
Mile	10:24	10:24	42.14%	More
5k	33:53	10:54	45.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	43.63
5km	33:26	10:46	45.83
5M	55:22	11:04	45.14
10km	1:09:42	11:13	44.88
10M	1:55:26	11:33	44.53
Half	2:33:41	11:44	43.62
20M	4:00:39	12:02	43.71
Mara	5:20:25	12:14	43.39

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