Wed 29th Dec 2021 at 8:04am by Vicki: Graceless Whippet

Run > General

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Time
35:14
Miles
1.47
Min/mi
23:58
Pacing
62%
WAVA
20.79
Stride(cm)
54
Cals
151
Cadence
123
BPM
85
%MHR
46.1
B/mi
2044
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:57(17:57/m) 85/104bpm [1526b/mi] 94cal
2) 0.47m - 17:16(36:47/m) 81/101bpm [2979b/mi] 57cal
3) 0m - 1(0/m) 65/65bpm [INFb/mi]

17:57 17:16 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:17	87 80-96	1591	120 116-124	4/1
0.13	2:12	1:03	16:47	94 86-101	1577	124 120-126	3/0
0.19	3:28	1:17	20:27	92 85-103	1881	124 86-158	5/0
0.25	4:36	1:08	18:01	90 79-99	1622	126 122-146	4/0
0.31	5:40	1:05	17:15	81 78-87	1397	123 120-124	0/7
0.38	6:46	1:06	17:35	81 79-84	1424	121 120-124	0/7
0.44	7:52	1:05	17:26	86 79-90	1500	122 120-126	0/3
0.50	8:55	1:03	16:46	85 80-90	1426	124 120-126	0/9
0.56	9:56	1:01	16:23	81 79-82	1327	123 120-126	0/6
0.63	11:01	1:05	17:12	82 80-85	1411	123 122-128	1/1
0.69	12:08	1:07	17:59	80 77-83	1438	123 120-130	0/2
0.75	13:15	1:07	17:54	79 76-84	1414	123 120-126	3/0
0.81	14:22	1:07	17:57	81 77-85	1454	124 120-128	2/5
0.88	15:27	1:05	17:20	81 75-88	1404	122 120-124	0/3
0.94	16:41	1:14	19:40	90 74-96	1771	118 116-120	0/8
1.00	17:57	1:16	20:18	91 87-95	1847	121 92-126	1/5
1.06	19:16	1:19	20:56	85 80-93	1780	123 118-132	2/1
1.13	20:41	1:26	22:50	80 78-83	1827	126 114-136	0/5
1.19	23:53	3:11 +2:02	51:02	91 80-100	4644	122 114-126	0/2
1.25	24:54	1:01	16:16	93 86-101	1513	127 124-130	0/3
1.31	25:52	59	15:36	88 85-91	1373	125 124-126	1/1
1.38	26:52	1:00	16:01	82 77-86	1313	124 122-126	0/1
1.44	27:55	1:03	16:42	81 77-84	1352	123 122-124	1/0
1.47	37:17	9:22	4:52:52	76 65-86	22258	119 112-122	0/0

Heart

85/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 62m, Flat prediction 36:24

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.3%	18:32
See your biggest climbs

Cadence

123 (158 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.7	153	0	-1:58:14	26:51
Walk	69.4	122	1.5	27:18	18:42
Still	24.7	-	-	9:44	-
Pause	5.2	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:53	15:39	24.93%	More
800m	8:33	17:11	24.78%	More
1km	10:43	17:16	25.74%	More
Mile	17:55	17:55	26.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:25	23:25	20.15
5km	1:17:53	25:04	21.17
5M	2:08:59	25:48	20.86
10km	2:42:23	26:08	20.74
10M	4:28:54	26:53	20.64
Half	5:58:01	27:20	20.24
20M	9:20:39	28:02	20.34
Mara	12:26:27	28:29	20.23

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