Wed 29th Dec 2021 at 7:09am by Dannyboy01

Run > General

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Time
1:13:10
Miles
10.10
Min/mi
7:15
Pacing
91%
WAVA
65.00
Stride(cm)
127
Cals
1048
Cadence
175
BPM
139
%MHR
81.2
B/mi
1005
Asc(m)
394
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 122/140bpm [944b/mi] 99cal 7.76/8.72mph
2) 1m - 7:05(7:05/m) 137/142bpm [969b/mi] 107cal 8.48/8.93mph
3) 1m - 7:07(7:07/m) 137/147bpm [975b/mi] 106cal 8.43/9.23mph
4) 1m - 7:22(7:22/m) 142/150bpm [1045b/mi] 113cal 8.15/9.14mph
5) 1m - 7:08(7:08/m) 147/153bpm [1049b/mi] 115cal 8.41/9.29mph
6) 1m - 6:53(6:53/m) 146/153bpm [1005b/mi] 109cal 8.71/9.27mph
7) 1m - 7:02(7:02/m) 140/150bpm [984b/mi] 97cal 8.54/9.16mph
8) 1m - 7:17(7:17/m) 144/151bpm [1049b/mi] 110cal 8.23/9.14mph
9) 1m - 7:25(7:25/m) 142/150bpm [1054b/mi] 106cal 8.08/9.08mph
10) 1m - 7:23(7:23/m) 136/143bpm [1005b/mi] 77cal 8.12/8.56mph
11) 0.1m - 44(7:20/m) 140/141bpm [1026b/mi] 9cal 8.18/8.08mph

7:44 7:05 7:07 7:22 7:08 6:53 7:02 7:17 7:25 7:23 44

Pace

20%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:03	4:03 +3	8:07	114 68-134	925	168 114-176	18/9
1.00	7:47	3:43	7:27	128 117-140	954	176 172-182	11/23
1.50	11:25	3:38	7:16	137 134-141	996	177 174-182	31/13
2.00	14:52	3:27	6:53	136 133-140	937	177 174-180	30/12
2.50	18:35	3:43	7:27	137 123-147	1020	173 170-178	22/34
3.00	21:59	3:24	6:49	138 132-147	940	174 170-178	21/25
3.50	25:37	3:38 +3	7:15	141 130-148	1023	175 164-180	26/28
4.00	29:33	3:56 +9	7:52	143 130-149	1126	174 170-178	29/23
4.50	33:09	3:35	7:11	147 143-152	1055	177 172-180	31/15
5.00	36:41	3:33	7:05	146 142-150	1035	178 174-182	22/17
5.50	40:09	3:28	6:55	146 139-151	1011	177 168-180	25/13
6.00	43:34	3:26	6:51	147 142-153	1007	178 174-182	10/35
6.50	47:04	3:30	6:59	138 130-150	964	175 170-180	16/31
7.00	50:36	3:32	7:04	141 135-148	996	175 170-178	21/36
7.50	54:19	3:43	7:25	144 137-151	1069	175 172-178	28/24
8.00	57:53	3:34	7:09	144 134-148	1029	176 172-178	19/39
8.50	1:01:38	3:45	7:30	142 130-150	1065	175 170-178	28/18
9.00	1:05:18	3:40	7:21	142 138-143	1044	175 172-178	35/25
9.50	1:08:58	3:40	7:19	135 129-142	989	173 170-178	14/36
10.00	1:12:57	3:59 +14	7:57	137 129-141	1089	174 170-178	31/29
10.10	1:13:41	44	7:24	140 139-141	1036	173 170-176	3/4

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 394m, Range 80m, Flat prediction 1:11:57

Elevation Graph

Biggest Climbs (m)	Min/mi
30 7.5%	8:15
22 4.1%	7:21
21 11.8%	8:25
19 5.4%	7:12
18 6.3%	7:46
16 8.3%	7:18
See your biggest climbs

Cadence

175 (182 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	10.1	1:13:19	7:18
Walk	0.1	117	0	4	8:52
Pause	0.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	49.12%	More
800m	3:20	6:41	55.80%	More
1km	4:08	6:40	58.47%	More
Mile	6:50	6:50	60.47%	More
5k	21:48	7:01	64.47%	More
5 miles	35:34	7:07	64.21%	More
10k	44:22	7:08	64.24%	More
10 miles	1:12:55	7:18	64.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	65.57
5km	20:58	6:45	67.01
5M	34:43	6:57	65.79
10km	43:43	7:02	65.21
10M	1:12:24	7:14	65.03
Half	1:36:24	7:22	64.10
20M	2:30:57	7:33	64.86
Mara	3:20:58	7:40	64.96

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