Wed 29th Dec 2021 at 7:27am by Lesley C

Run > General

icy
cold

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Time
37:50
Miles
4.00
Min/mi
9:28
Pacing
88%
WAVA
51.07
Stride(cm)
93
Cals
346
Cadence
183
BPM
154
%MHR
90
B/mi
1456
Asc(m)
157
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 152/161bpm [1357b/mi] 82cal
2) 1m - 9:57(9:57/m) 158/173bpm [1573b/mi] 93cal
3) 1m - 9:38(9:38/m) 157/168bpm [1512b/mi] 89cal
4) 1m - 9:17(9:17/m) 150/167bpm [1393b/mi] 82cal
5) 0m - 2(7:05/m) 148/148bpm [1047b/mi]

8:56 9:57 9:38 9:17 2

Pace

44%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:00	136 123-146	1224	176 118-182	6/0
0.25	2:27	1:20 +18	10:39	141 136-146	1502	182 178-186	12/0
0.38	3:38	1:10	9:22	155 146-159	1452	185 184-188	5/0
0.50	4:45	1:07	8:58	157 155-160	1408	187 186-188	1/4
0.63	5:52	1:07	8:54	154 152-155	1371	187 186-188	3/3
0.75	6:58	1:07	8:54	157 153-161	1399	188 186-190	3/4
0.88	8:09	1:10	9:22	160 159-161	1497	188 186-190	3/6
1.00	9:14	1:05	8:42	157 155-159	1365	188 186-190	7/2
1.13	10:20	1:06	8:49	154 153-156	1359	188 184-190	4/9
1.25	11:29	1:09	9:08	156 154-157	1425	187 186-188	9/2
1.38	12:39	1:11	9:25	153 152-154	1442	186 184-188	9/14
1.50	13:49	1:10	9:21	153 152-156	1430	186 184-188	2/4
1.63	15:04	1:15	9:59	163 156-167	1627	184 182-186	5/4
1.75	16:27	1:22	10:59	165 159-173	1812	182 178-184	23/3
1.88	17:57	1:31	12:06	160 153-172	1936	151 108-188	7/0
2.00	19:11	1:14	9:50	162 158-163	1593	187 186-188	4/0
2.13	20:17	1:06	8:45	155 147-161	1355	183 182-186	0/15
2.25	21:30	1:13	9:45	149 142-162	1454	185 176-190	7/7
2.38	22:39	1:09	9:13	164 163-166	1512	185 182-188	10/2
2.50	23:49	1:10	9:19	153 148-162	1424	184 182-186	1/9
2.63	24:58	1:09	9:14	147 145-150	1358	184 182-186	2/7
2.75	26:19	1:21	10:50	161 152-168	1744	179 120-188	11/1
2.88	27:41	1:22	10:52	163 161-166	1772	180 120-186	10/2
3.00	28:49	1:08	9:04	160 154-163	1451	185 182-186	1/6
3.13	29:56	1:08	9:01	146 141-154	1316	182 176-186	3/8
3.25	31:10	1:14	9:48	154 142-166	1509	186 182-188	5/1
3.38	32:20	1:10	9:18	163 158-167	1515	184 182-188	7/3
3.50	33:28	1:08	9:03	153 149-157	1384	187 184-192	2/6
3.63	34:36	1:09	9:09	144 143-148	1317	183 180-186	2/11
3.75	35:42	1:06	8:47	144 141-146	1266	185 182-186	2/13
3.88	36:54	1:12	9:33	142 141-145	1355	183 178-186	3/6
4.00	38:05	1:12	9:35	150 146-153	1436	184 178-188	2/9
4.00	38:08	3	16:59	148 148-148	2514	182 182-182	0/0

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 51m, Flat prediction 36:28

Elevation Graph

Biggest Climbs (m)	Min/mi
36 6.8%	11:08
26 5.1%	9:44
22 6.5%	11:04
17 6.6%	9:15
17 6.6%	9:38
See your biggest climbs

Cadence

183 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	184	4	36:55	9:24
Walk	2.4	115	0	55	19:55
Pause	0.8	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	38.96%	More
800m	4:25	8:52	42.83%	More
1km	5:31	8:53	44.76%	More
Mile	8:54	8:54	48.00%	More
5k	29:35	9:31	50.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	49.10
5km	28:57	9:19	51.56
5M	47:56	9:35	50.70
10km	1:00:21	9:43	50.36
10M	1:39:56	10:00	49.98
Half	2:13:03	10:09	48.96
20M	3:28:21	10:25	49.09
Mara	4:37:23	10:35	48.78

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