Wed 29th Dec 2021 at 6:57am by Vicki: Graceless Whippet

Run > General

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Time
24:58
Miles
2.32
Min/mi
10:46
Pacing
77%
WAVA
48.38
Stride(cm)
89
Cals
265
Cadence
168
BPM
138
%MHR
74.4
B/mi
1480
Asc(m)
39
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 136/153bpm [1536b/mi] 124cal
2) 1m - 10:27(10:27/m) 141/152bpm [1472b/mi] 109cal
3) 0.32m - 3:14(10:14/m) 137/143bpm [1401b/mi] 32cal

11:18 10:27 3:14

Pace

49%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:28	112 90-127	1284	163 156-168	1/0
0.13	1:34	51	13:29	131 124-137	1766	165 162-170	3/0
0.19	2:09	36	9:31	130 122-136	1237	166 164-168	3/0
0.25	2:48	39	10:23	143 139-147	1484	167 166-168	1/0
0.31	4:11	1:22	21:58	138 118-150	3031	168 164-172	3/0
0.38	4:48	37	9:58	124 119-126	1236	170 168-170	4/0
0.44	5:32	44	11:51	127 123-129	1505	170 166-170	2/0
0.50	6:11	39	10:18	135 131-139	1390	167 164-170	2/1
0.56	6:54	43	11:28	137 132-140	1572	167 166-168	1/1
0.63	7:35	41	11:01	139 137-141	1530	168 166-170	1/1
0.69	8:20	44	11:50	138 136-140	1633	166 162-168	2/0
0.75	8:57	37	9:51	142 136-146	1399	167 164-168	2/0
0.81	9:31	35	9:14	148 145-153	1367	170 168-172	4/0
0.88	10:09	38	10:03	149 149-151	1498	170 168-172	3/0
0.94	10:43	34	9:04	152 150-152	1378	168 166-168	1/2
1.00	11:17	34	9:02	150 149-153	1354	168 168-168	0/2
1.06	12:07	50	13:15	147 143-150	1948	168 164-170	1/1
1.13	12:57	50	13:21	140 137-143	1870	166 162-168	0/5
1.19	13:48	52	13:50	140 134-144	1936	166 162-168	0/1
1.25	14:23	35	9:16	131 129-134	1214	169 168-170	1/1
1.31	15:18	55	14:37	139 135-143	2032	168 160-174	1/1
1.38	15:56	38	10:04	145 141-147	1459	168 166-168	0/2
1.44	16:38	42	11:15	138 133-143	1552	168 166-170	0/1
1.50	17:10	32	8:31	142 134-147	1210	169 168-172	0/1
1.56	17:49	39	10:26	149 146-152	1555	168 166-170	0/2
1.63	18:24	35	9:16	148 147-149	1372	168 166-170	0/1
1.69	18:56	33	8:43	149 146-152	1299	171 168-174	0/2
1.75	19:30	34	9:03	143 138-145	1295	168 166-170	0/3
1.81	20:03	32	8:38	138 132-142	1191	169 168-170	0/4
1.88	20:33	30	8:06	137 134-141	1110	169 168-172	0/4
1.94	21:07	34	9:08	131 128-135	1196	169 168-170	0/4
2.00	21:43	36	9:31	127 127-128	1208	168 164-170	0/4
2.06	22:17	34	8:59	130 128-134	1169	169 168-172	1/2
2.13	22:51	35	9:13	136 133-140	1252	167 166-168	3/0
2.19	23:39	47	12:38	139 137-141	1757	169 166-172	3/0
2.25	24:18	39	10:27	141 140-141	1474	168 166-168	3/0
2.31	24:55	37	10:00	140 138-143	1400	167 160-168	2/0
2.32	24:57	2	9:23	138 138-138	1296	160 160-160	0/0

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 40m, Flat prediction 23:45

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.7%	11:54
12 2.4%	10:14
See your biggest climbs

Cadence

168 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	167	2.3	23:58	10:21
Walk	0.0	0	0	0	NAN:00:00
Still	4.0	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	45.81%	More
800m	4:23	8:48	48.38%	More
1km	5:36	9:01	49.25%	More
Mile	9:35	9:35	49.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	46.11
5km	34:02	10:57	48.44
5M	56:21	11:16	47.75
10km	1:10:56	11:25	47.49
10M	1:57:28	11:45	47.24
Half	2:36:24	11:56	46.34
20M	4:04:56	12:15	46.56
Mara	5:26:06	12:27	46.30

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