Wed 29th Dec 2021 at 6:20am by mava

Run > General

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Time
58:27
Miles
5.01
Min/mi
11:40
Pacing
94%
WAVA
51.25
Stride(cm)
77
Cals
554
Cadence
178
BPM
138
%MHR
77.3
B/mi
1605
Asc(m)
58
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01m - 58:27(11:41/m) 138/175bpm [1611b/mi] 554cal

58:27

Pace

10%

24%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:27	123 63-170	1409	182 178-190	1/3
0.50	5:41	2:49	11:18	172 167-175	1942	184 178-188	1/8
0.75	8:38	2:57	11:47	149 136-173	1755	180 174-188	1/7
1.00	11:36	2:58	11:52	126 113-138	1495	178 172-184	4/3
1.25	14:43	3:07	12:29	128 112-140	1599	173 164-186	3/10
1.50	17:36	2:53	11:33	121 115-128	1397	177 168-182	12/3
1.75	20:45	3:09	12:35	133 127-138	1674	171 166-180	2/9
2.00	24:06	3:20	13:22	143 135-147	1910	166 160-174	10/1
2.25	26:59	2:54	11:36	141 137-145	1635	179 172-184	14/0
2.50	29:52	2:53	11:32	134 130-138	1545	182 176-188	8/1
2.75	32:47	2:55	11:40	132 127-138	1540	182 174-188	3/5
3.00	35:43	2:56	11:43	139 137-141	1628	176 172-180	2/7
3.25	38:34	2:51	11:24	139 137-140	1584	178 172-188	6/1
3.50	41:23	2:49	11:16	138 135-143	1554	182 176-188	5/2
3.75	44:20	2:57 +8	11:48	141 138-142	1664	182 178-188	2/3
4.00	47:17	2:57	11:50	143 141-144	1692	179 174-184	4/2
4.25	50:04	2:46	11:06	143 141-144	1586	179 174-184	4/1
4.50	52:51	2:47	11:08	142 138-144	1580	183 178-188	1/3
4.75	55:40	2:49	11:15	138 136-142	1553	180 174-186	1/7
5.00	58:31	2:51	11:24	143 141-144	1631	180 174-186	5/4

Heart

138/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 39m, Flat prediction 57:19

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.0%	12:39
12 6.8%	13:56
See your biggest climbs

Cadence

178 (190 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	5	58:26	11:42
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	38.65%	More
800m	5:29	11:02	43.66%	More
1km	6:52	11:04	45.20%	More
Mile	11:13	11:13	46.61%	More
5k	35:51	11:32	50.98%	More
5 miles	58:30	11:42	51.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	49.41
5km	35:13	11:20	51.89
5M	58:20	11:40	51.26
10km	1:13:26	11:49	51.04
10M	2:01:36	12:10	50.95
Half	2:41:54	12:22	50.07
20M	4:13:32	12:41	50.52
Mara	5:37:34	12:53	50.39

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