Wed 29th Dec 2021 at 6:08am by lennoxr
Run > General
-
Time
44:57
-
Miles
5.86
-
Min/mi
7:40
-
Pacing
94%
-
WAVA
63.32
-
Stride(cm)
119
-
Cals
628
-
Cadence
177
-
BPM
148
-
%MHR
77.9
-
B/mi
1136
-
Asc(m)
35
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 143/152bpm [1143b/mi] 109cal 7.51/8.58mph
2) 1m - 7:37(7:37/m) 143/151bpm [1089b/mi] 103cal 7.88/8.7mph
3) 1m - 7:47(7:47/m) 150/154bpm [1167b/mi] 111cal 7.71/8.52mph
4) 1m - 7:29(7:29/m) 147/151bpm [1099b/mi] 102cal 8.03/8.68mph
5) 1m - 7:35(7:35/m) 153/157bpm [1161b/mi] 109cal 7.91/8.14mph
6) 0.86m - 6:30(7:34/m) 154/158bpm [1165b/mi] 94cal 7.93/8.04mph
7:59 7:37 7:47 7:29 7:35 6:30
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:11 |
142 134-151 |
1163 |
183 170-188 |
4/3 |
0.50 |
4:01 |
1:59 |
7:54 |
147 138-152 |
1163 |
183 178-188 |
7/2 |
0.75 |
6:01 |
1:59 |
7:57 |
140 137-145 |
1114 |
181 166-186 |
4/2 |
1.00 |
7:59 |
1:58 |
7:51 |
143 138-148 |
1122 |
179 176-186 |
8/4 |
1.25 |
9:50 |
1:52 |
7:26 |
141 139-144 |
1049 |
181 176-186 |
3/4 |
1.50 |
11:45 |
1:55 |
7:41 |
137 135-141 |
1052 |
180 176-184 |
2/8 |
1.75 |
13:41 |
1:56 |
7:44 |
146 141-148 |
1130 |
177 174-180 |
8/2 |
2.00 |
15:36 |
1:54 |
7:37 |
148 146-151 |
1127 |
180 176-186 |
5/2 |
2.25 |
17:35 |
1:59 |
7:57 |
151 148-152 |
1201 |
177 174-180 |
9/1 |
2.50 |
19:37 |
2:02 |
8:06 |
150 148-152 |
1216 |
177 174-180 |
9/0 |
2.75 |
21:27 |
1:50 |
7:21 |
150 145-154 |
1103 |
176 174-180 |
5/5 |
3.00 |
23:23 |
1:56 |
7:44 |
149 145-151 |
1152 |
175 172-180 |
5/2 |
3.25 |
25:18 |
1:55 |
7:40 |
148 145-151 |
1136 |
175 172-180 |
3/6 |
3.50 |
27:06 |
1:48 |
7:11 |
145 142-148 |
1042 |
175 170-180 |
1/10 |
3.75 |
28:56 |
1:50 |
7:20 |
148 145-150 |
1085 |
176 172-182 |
1/12 |
4.00 |
30:51 |
1:55 |
7:41 |
147 145-150 |
1130 |
173 164-176 |
2/7 |
4.25 |
32:45 |
1:54 |
7:37 |
150 149-152 |
1143 |
175 172-178 |
4/6 |
4.50 |
34:40 |
1:54 |
7:37 |
153 151-156 |
1166 |
175 172-180 |
4/3 |
4.75 |
36:33 |
1:54 |
7:34 |
154 153-156 |
1166 |
175 172-178 |
6/6 |
5.00 |
38:26 |
1:53 |
7:32 |
155 153-157 |
1169 |
175 172-182 |
4/3 |
5.25 |
40:19 |
1:52 |
7:29 |
154 151-158 |
1152 |
174 172-180 |
2/5 |
5.50 |
42:12 |
1:53 |
7:34 |
153 151-156 |
1157 |
175 172-180 |
4/4 |
5.75 |
44:08 |
1:56 |
7:45 |
154 153-156 |
1195 |
174 170-178 |
4/4 |
5.86 |
44:57 |
49 |
7:28 |
155 153-156 |
1157 |
174 172-176 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
47.75% |
More |
800m |
3:33 |
7:09 |
55.44% |
More |
1km |
4:30 |
7:15 |
57.05% |
More |
Mile |
7:25 |
7:25 |
58.81% |
More |
5k |
23:23 |
7:32 |
63.48% |
More |
5 miles |
38:03 |
7:37 |
63.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
65.42 |
5km |
22:40 |
7:18 |
65.49 |
5M |
37:52 |
7:34 |
63.88 |
10km |
47:53 |
7:42 |
63.11 |
10M |
1:20:01 |
8:00 |
62.45 |
Half |
1:47:05 |
8:10 |
61.28 |
20M |
2:49:03 |
8:27 |
61.51 |
Mara |
3:46:14 |
8:38 |
61.29 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry