Wed 29th Dec 2021 at 6:08am by lennoxr

Run > General

  • Time
    44:57
  • Miles
    5.86
  • Min/mi
    7:40
  • Pacing
    94%
  • WAVA
    63.32
  • Stride(cm)
    119
  • Cals
    628
  • Cadence
    177
  • BPM
    148
  • %MHR
    77.9
  • B/mi
    1136
  • Asc(m)
    35
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 143/152bpm [1143b/mi] 109cal 7.51/8.58mph
2) 1m - 7:37(7:37/m) 143/151bpm [1089b/mi] 103cal 7.88/8.7mph
3) 1m - 7:47(7:47/m) 150/154bpm [1167b/mi] 111cal 7.71/8.52mph
4) 1m - 7:29(7:29/m) 147/151bpm [1099b/mi] 102cal 8.03/8.68mph
5) 1m - 7:35(7:35/m) 153/157bpm [1161b/mi] 109cal 7.91/8.14mph
6) 0.86m - 6:30(7:34/m) 154/158bpm [1165b/mi] 94cal 7.93/8.04mph
7:59 7:37 7:47 7:29 7:35 6:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 70% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:11 142 134-151 1163 183 170-188 4/3
0.50 4:01 1:59 7:54 147 138-152 1163 183 178-188 7/2
0.75 6:01 1:59 7:57 140 137-145 1114 181 166-186 4/2
1.00 7:59 1:58 7:51 143 138-148 1122 179 176-186 8/4
1.25 9:50 1:52 7:26 141 139-144 1049 181 176-186 3/4
1.50 11:45 1:55 7:41 137 135-141 1052 180 176-184 2/8
1.75 13:41 1:56 7:44 146 141-148 1130 177 174-180 8/2
2.00 15:36 1:54 7:37 148 146-151 1127 180 176-186 5/2
2.25 17:35 1:59 7:57 151 148-152 1201 177 174-180 9/1
2.50 19:37 2:02 8:06 150 148-152 1216 177 174-180 9/0
2.75 21:27 1:50 7:21 150 145-154 1103 176 174-180 5/5
3.00 23:23 1:56 7:44 149 145-151 1152 175 172-180 5/2
3.25 25:18 1:55 7:40 148 145-151 1136 175 172-180 3/6
3.50 27:06 1:48 7:11 145 142-148 1042 175 170-180 1/10
3.75 28:56 1:50 7:20 148 145-150 1085 176 172-182 1/12
4.00 30:51 1:55 7:41 147 145-150 1130 173 164-176 2/7
4.25 32:45 1:54 7:37 150 149-152 1143 175 172-178 4/6
4.50 34:40 1:54 7:37 153 151-156 1166 175 172-180 4/3
4.75 36:33 1:54 7:34 154 153-156 1166 175 172-178 6/6
5.00 38:26 1:53 7:32 155 153-157 1169 175 172-182 4/3
5.25 40:19 1:52 7:29 154 151-158 1152 174 172-180 2/5
5.50 42:12 1:53 7:34 153 151-156 1157 175 172-180 4/4
5.75 44:08 1:56 7:45 154 153-156 1195 174 170-178 4/4
5.86 44:57 49 7:28 155 153-156 1157 174 172-176 1/2

Heart

148/158max
  • Show Beats/Mile

Elevation

Asc 35m, Range 37m, Flat prediction 44:30
Elevation Graph
Biggest Climbs (m) Min/mi
30 1.6% 7:51
10 2.0% 8:04
See your biggest climbs

Cadence

177 (188 max) Stride Length: 119cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 47.75% More
800m 3:33 7:09 55.44% More
1km 4:30 7:15 57.05% More
Mile 7:25 7:25 58.81% More
5k 23:23 7:32 63.48% More
5 miles 38:03 7:37 63.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 65.42
5km 22:40 7:18 65.49
5M 37:52 7:34 63.88
10km 47:53 7:42 63.11
10M 1:20:01 8:00 62.45
Half 1:47:05 8:10 61.28
20M 2:49:03 8:27 61.51
Mara 3:46:14 8:38 61.29
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