Wed 29th Dec 2021 at 5:52pm by PhatButFit

Walk > General

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Time
22:49
Miles
1.22
Min/mi
18:42
Stride(cm)
71
Cals
168
Cadence
121
BPM
119
%MHR
62.4
B/mi
2231
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:27(11:27/km) 112/135bpm [1283b/km] 78cal 57/66rpm 5.24/6.01kmph
2) 0.96km - 11:22(11:48/km) 127/150bpm [1499b/km] 90cal 56/72rpm 5.08/6.01kmph

11:27 11:22

Pace

10%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:33	99 92-104	1936	118 114-122	8/4
0.13	2:22	1:08	18:11	99 96-103	1801	120 118-124	1/2
0.19	3:28	1:06	17:44	100 96-102	1773	119 118-120	2/1
0.25	4:35	1:07	17:45	104 98-108	1847	120 118-126	0/1
0.31	5:44	1:09	18:24	104 102-108	1913	122 116-124	0/1
0.38	6:45	1:02	16:27	103 101-105	1694	120 118-122	0/1
0.44	8:00	1:15	20:00	123 100-133	2459	118 100-122	6/0
0.50	9:21	1:21	21:34	129 123-135	2781	125 122-132	3/1
0.56	10:26	1:05	17:12	127 125-130	2185	125 124-126	1/3
0.63	11:31	1:05	17:20	123 120-125	2131	124 122-128	0/5
0.69	12:36	1:05	17:26	122 117-125	2127	122 120-124	0/5
0.75	13:42	1:06	17:34	120 119-122	2109	123 120-124	0/2
0.81	14:46	1:04	17:11	124 117-130	2131	122 116-128	0/2
0.88	15:52	1:06	17:37	123 120-126	2166	123 120-126	0/5
0.94	16:58	1:06	17:32	121 118-125	2122	122 118-124	0/6
1.00	18:03	1:05	17:17	126 122-130	2179	124 122-126	2/1
1.06	19:06	1:03	16:46	122 119-124	2045	123 114-128	4/0
1.13	20:15	1:09	18:23	128 123-134	2353	120 116-124	7/0
1.19	21:50	1:35	25:16	138 132-145	3487	120 98-144	0/7
1.22	22:49	59	30:38	144 136-150	4411	101 98-104	1/0

Heart

119/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.9%	19:23
See your biggest climbs

Cadence

121 (144 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	17:00	More
800m	8:33	17:13	More
1km	10:41	17:11	More
Mile	17:52	17:52	More

Predictions

Dist	Time	Per Mile

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