Tue 28th Dec 2021 at 11:33am by dungey2002

Run > General

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Time
33:42
Miles
3.32
Min/mi
10:09
Pacing
42%
WAVA
48.04
Stride(cm)
94
Cals
383
Cadence
169
BPM
147
%MHR
79.7
B/mi
1497
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 139/153bpm [1438b/mi] 111cal 5.8/6.41mph
2) 1m - 10:07(10:07/m) 151/163bpm [1528b/mi] 118cal 5.93/6.18mph
3) 1m - 9:55(9:55/m) 157/166bpm [1556b/mi] 119cal 6.05/6.39mph
4) 0.32m - 3:19(10:16/m) 148/161bpm [1520b/mi] 35cal 5.84/6.1mph

10:21 10:07 9:55 3:19

Pin Map

0mi in 0

Pace

13%

66%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:22	127 83-144	1444	164 156-168	2/0
0.25	2:49	1:24	11:10	137 134-140	1529	168 168-168	6/0
0.38	4:11	1:22	10:55	138 136-143	1507	170 168-170	2/5
0.50	5:25	1:15	9:56	148 144-151	1471	170 170-170	4/1
0.63	6:39	1:13	9:46	140 138-142	1368	171 170-172	3/2
0.75	7:50	1:11	9:28	137 132-142	1297	169 168-170	0/8
0.88	9:03	1:14	9:49	137 134-144	1346	170 168-172	0/4
1.00	10:20	1:17	10:17	147 143-153	1511	172 170-174	4/1
1.13	11:35	1:14	9:56	150 145-154	1489	172 172-172	6/2
1.25	12:50	1:15	9:59	145 140-150	1447	171 170-172	1/3
1.38	14:03	1:14	9:49	142 139-148	1393	170 170-172	1/7
1.50	15:20	1:16	10:10	151 148-156	1535	172 172-172	1/4
1.63	16:35	1:16	10:04	157 156-159	1581	172 172-172	4/3
1.75	18:22	1:47 +28	14:18	156 145-163	2230	167 80-172	9/0
1.88	19:40	1:18	10:20	154 151-156	1591	171 170-172	5/4
2.00	20:56	1:16	10:12	152 149-156	1549	171 170-172	4/5
2.13	22:10	1:14	9:52	158 157-160	1560	170 170-170	3/2
2.25	23:24	1:14	9:51	158 156-159	1557	170 170-170	5/3
2.38	24:36	1:12	9:35	155 148-159	1486	168 168-170	0/10
2.50	25:50	1:14	9:55	151 147-156	1497	168 168-168	1/4
2.63	27:07	1:16	10:12	160 157-163	1632	170 168-172	7/0
2.75	28:20	1:13	9:43	164 162-166	1593	170 170-170	2/2
2.88	29:37	1:18	10:21	158 155-161	1635	170 170-170	1/8
3.00	30:51	1:13	9:45	152 151-154	1482	170 170-172	3/5
3.13	32:10	1:19	10:32	157 152-161	1653	170 170-170	4/3
3.25	36:21	4:12 +3:02	33:34	135 111-160	4532	168 158-170	3/1
3.32	37:11	50	11:30	154 150-158	1770	170 170-170	4/0

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 23m, Flat prediction 33:09

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	11:36
See your biggest climbs

Cadence

169 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	169	3.3	36:41	11:11
Walk	0.1	80	0	2	20:00
Pause	1.2	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	35.99%	More
800m	4:50	9:43	41.50%	More
1km	6:05	9:48	42.88%	More
Mile	9:52	9:52	44.93%	More
5k	31:53	10:16	47.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	46.90
5km	31:25	10:07	48.03
5M	52:01	10:24	47.30
10km	1:05:29	10:32	46.96
10M	1:48:27	10:51	46.90
Half	2:24:23	11:01	46.27
20M	3:46:06	11:18	46.82
Mara	5:01:02	11:29	46.89

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