Tue 28th Dec 2021 at 2:00pm by Dave W

Bike > wattbike

  • Time
    1:40:09
  • Miles
    24.58
  • Mph
    14.7
  • FBI
    69.24
  • Cals
    1005
  • Surface
    Road

Notes & Comments

Quick Ride. Avg Power: 111w. RPM: 71. Peak Power: 179w. Easy. Just steady spinning in 9th.

Heart

46/46max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
10 miles 38:36 3:52
20km 48:36 3:55
15 miles 59:20 3:57
20 miles 1:20:29 4:01
40km 1:41:20 4:05
25 miles 1:41:58 4:05
42km 1:46:43 4:05
50 miles 3:32:35 4:15
56 miles 3:59:44 4:17
100 miles 7:23:14 4:26
112 miles 8:19:49 4:28
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