Wed 29th Dec 2021 at 4:28pm by PhatButFit

Walk > General

  • Time
    35:00
  • Miles
    1.33
  • Min/mi
    26:19
  • Stride(cm)
    50
  • Cals
    262
  • Cadence
    122
  • BPM
    117
  • %MHR
    61
  • B/mi
    3068
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 15:50(15:50/km) 111/135bpm [1758b/km] 109cal 38/67rpm 3.79/6.95kmph
2) 1km - 16:29(16:29/km) 121/141bpm [1995b/km] 128cal 40/65rpm 3.64/6.01kmph
3) 0.13km - 2:40(19:55/km) 129/135bpm [2569b/km] 25cal 33/64rpm 3.01/5.58kmph
15:50 16:29 2:40

Pace

44% 5% 28% 9% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:21 100 88-109 2235 122 116-128 8/4
0.13 3:13 1:49 29:00 101 96-108 2929 113 32-126 1/2
0.19 5:08 1:56 30:49 108 97-119 3328 127 118-132 1/1
0.25 6:30 1:22 21:53 106 102-110 2320 125 110-134 1/3
0.31 7:39 1:09 18:29 106 100-111 1959 128 118-130 0/3
0.38 8:50 1:10 18:46 101 97-106 1895 126 116-130 0/3
0.44 11:03 2:13 35:35 109 93-124 3879 124 90-130 0/5
0.50 12:12 1:09 18:27 118 114-122 2177 123 116-128 2/2
0.56 13:38 1:26 22:55 129 119-135 2955 120 116-124 4/0
0.63 16:40 3:02 48:27 129 123-133 6251 126 120-130 4/1
0.69 18:21 1:41 26:59 132 127-137 3562 127 122-130 6/0
0.75 20:28 2:07 33:50 128 118-137 4331 117 110-124 4/8
0.81 22:40 2:11 35:04 123 117-127 4312 110 92-122 2/4
0.88 24:28 1:48 28:56 112 106-117 3240 118 114-124 0/2
0.94 25:53 1:25 22:41 111 108-115 2517 118 114-122 3/1
1.00 27:18 1:25 22:40 112 108-116 2539 117 108-126 0/3
1.06 28:33 1:15 19:52 113 110-117 2246 122 118-124 1/1
1.13 30:00 1:28 23:23 111 108-115 2596 120 112-130 3/0
1.19 31:17 1:16 20:19 128 112-136 2600 122 116-130 2/0
1.25 32:26 1:10 18:36 135 132-141 2512 125 120-130 4/0
1.31 34:10 1:44 27:44 129 125-133 3578 120 112-126 1/1
1.33 35:00 50 1:01:23 130 128-133 7979 118 118-118 0/0

Heart

117/141max
  • Show Beats/Mile

Elevation

Asc 33m, Range 17m
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.9% 26:47
11 2.2% 21:05
See your biggest climbs

Cadence

122 (134 max) Stride Length: 50cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:47 19:15 More
800m 11:01 22:09 More
1km 15:13 24:30 More
Mile 25:52 25:52 More

Predictions

Dist Time Per Mile
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