Wed 29th Dec 2021 at 4:28pm by PhatButFit
Walk > General
-
Time
35:00
-
Miles
1.33
-
Min/mi
26:19
-
Stride(cm)
50
-
Cals
262
-
Cadence
122
-
BPM
117
-
%MHR
61
-
B/mi
3068
-
Asc(m)
33
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 15:50(15:50/km) 111/135bpm [1758b/km] 109cal 38/67rpm 3.79/6.95kmph
2) 1km - 16:29(16:29/km) 121/141bpm [1995b/km] 128cal 40/65rpm 3.64/6.01kmph
3) 0.13km - 2:40(19:55/km) 129/135bpm [2569b/km] 25cal 33/64rpm 3.01/5.58kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 |
22:21 |
100 88-109 |
2235 |
122 116-128 |
8/4 |
0.13 |
3:13 |
1:49 |
29:00 |
101 96-108 |
2929 |
113 32-126 |
1/2 |
0.19 |
5:08 |
1:56 |
30:49 |
108 97-119 |
3328 |
127 118-132 |
1/1 |
0.25 |
6:30 |
1:22 |
21:53 |
106 102-110 |
2320 |
125 110-134 |
1/3 |
0.31 |
7:39 |
1:09 |
18:29 |
106 100-111 |
1959 |
128 118-130 |
0/3 |
0.38 |
8:50 |
1:10 |
18:46 |
101 97-106 |
1895 |
126 116-130 |
0/3 |
0.44 |
11:03 |
2:13 |
35:35 |
109 93-124 |
3879 |
124 90-130 |
0/5 |
0.50 |
12:12 |
1:09 |
18:27 |
118 114-122 |
2177 |
123 116-128 |
2/2 |
0.56 |
13:38 |
1:26 |
22:55 |
129 119-135 |
2955 |
120 116-124 |
4/0 |
0.63 |
16:40 |
3:02 |
48:27 |
129 123-133 |
6251 |
126 120-130 |
4/1 |
0.69 |
18:21 |
1:41 |
26:59 |
132 127-137 |
3562 |
127 122-130 |
6/0 |
0.75 |
20:28 |
2:07 |
33:50 |
128 118-137 |
4331 |
117 110-124 |
4/8 |
0.81 |
22:40 |
2:11 |
35:04 |
123 117-127 |
4312 |
110 92-122 |
2/4 |
0.88 |
24:28 |
1:48 |
28:56 |
112 106-117 |
3240 |
118 114-124 |
0/2 |
0.94 |
25:53 |
1:25 |
22:41 |
111 108-115 |
2517 |
118 114-122 |
3/1 |
1.00 |
27:18 |
1:25 |
22:40 |
112 108-116 |
2539 |
117 108-126 |
0/3 |
1.06 |
28:33 |
1:15 |
19:52 |
113 110-117 |
2246 |
122 118-124 |
1/1 |
1.13 |
30:00 |
1:28 |
23:23 |
111 108-115 |
2596 |
120 112-130 |
3/0 |
1.19 |
31:17 |
1:16 |
20:19 |
128 112-136 |
2600 |
122 116-130 |
2/0 |
1.25 |
32:26 |
1:10 |
18:36 |
135 132-141 |
2512 |
125 120-130 |
4/0 |
1.31 |
34:10 |
1:44 |
27:44 |
129 125-133 |
3578 |
120 112-126 |
1/1 |
1.33 |
35:00 |
50 |
1:01:23 |
130 128-133 |
7979 |
118 118-118 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:47 |
19:15 |
More |
800m |
11:01 |
22:09 |
More |
1km |
15:13 |
24:30 |
More |
Mile |
25:52 |
25:52 |
More |
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