Sat 25th Dec 2021 at 3:03am by Sportaloo

Run > General

Follow User
0 👍

Time
47:13
Miles
7.00
Min/mi
6:45
Pacing
94%
WAVA
71.36
Stride(cm)
133
Cals
569
Cadence
179
BPM
141
%MHR
84.4
B/mi
951
Asc(m)
382
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:17(4:17/km) 128/149bpm [548b/km] 47cal 14.01/14.54kmph
2) 1km - 4:14(4:14/km) 141/145bpm [598b/km] 52cal 14.15/14.71kmph
3) 1km - 4:12(4:12/km) 137/142bpm [576b/km] 50cal 14.27/14.68kmph
4) 1km - 4:04(4:04/km) 141/148bpm [572b/km] 49cal 14.78/15.22kmph
5) 1km - 4:10(4:10/km) 140/148bpm [583b/km] 50cal 14.41/15.48kmph
6) 1km - 4:10(4:10/km) 148/154bpm [618b/km] 53cal 14.38/15.05kmph
7) 1km - 4:15(4:15/km) 146/150bpm [619b/km] 53cal 14.14/15.05kmph
8) 1km - 4:15(4:15/km) 147/151bpm [625b/km] 53cal 14.11/14.54kmph
9) 1km - 4:06(4:06/km) 147/150bpm [603b/km] 51cal 14.62/15.12kmph
10) 1km - 4:07(4:07/km) 144/153bpm [593b/km] 50cal 14.56/15.32kmph
11) 1km - 4:17(4:17/km) 141/147bpm [605b/km] 50cal 13.99/14.95kmph
12) 0.26km - 1:05(4:12/km) 137/141bpm [575b/km] 11cal 14.3/14.38kmph

4:17 4:14 4:12 4:04 4:10 4:10 4:15 4:15 4:06 4:07 4:17 1:05

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:16	116 88-130	842	178 172-184	11/5
0.50	3:28	1:39	6:35	137 127-149	903	176 168-184	7/1
0.75	5:10	1:42	6:48	141 138-144	959	175 170-178	5/3
1.00	6:50	1:40	6:41	141 136-145	942	177 172-182	2/8
1.25	8:34	1:44	6:55	140 138-143	969	182 178-188	16/6
1.50	10:13	1:39	6:37	137 128-140	907	175 172-178	18/9
1.75	11:55	1:42	6:46	136 133-140	921	181 174-186	0/26
2.00	13:37	1:42	6:50	137 134-142	935	182 176-188	38/0
2.25	15:12	1:35	6:21	139 129-146	883	175 174-176	30/0
2.50	16:53	1:40	6:41	144 141-148	962	183 180-186	3/21
2.75	18:37	1:44	6:57	143 132-148	993	182 176-188	17/6
3.00	20:14	1:37	6:29	136 133-137	881	176 172-180	5/28
3.25	22:00	1:46	7:03	147 138-154	1035	185 180-186	0/112
3.50	23:41	1:41	6:44	148 146-153	996	180 174-186	12/9
3.75	25:16	1:36	6:22	146 143-151	931	179 172-188	11/26
4.00	27:00	1:44	6:56	146 143-150	1012	184 180-186	9/17
4.25	28:41	1:41	6:44	146 143-150	982	177 172-184	25/25
4.50	30:20	1:39	6:36	145 143-149	956	180 172-186	16/15
4.75	32:10	1:50	7:21	147 145-150	1081	184 180-186	26/8
5.00	33:48	1:38	6:30	147 145-149	956	176 172-180	10/22
5.25	35:27	1:39	6:37	146 142-149	965	182 172-186	8/22
5.50	37:06	1:39	6:35	147 144-150	969	177 120-186	28/4
5.75	38:41	1:35	6:19	148 144-150	936	178 172-186	9/32
6.00	40:27	1:46	7:04	149 144-153	1052	184 180-186	26/18
6.25	42:02	1:36	6:22	137 131-145	873	176 172-182	16/22
6.50	43:50	1:48	7:10	141 136-146	1011	180 120-186	30/7
6.75	45:33	1:43	6:53	143 140-147	984	182 170-188	16/18
7.00	47:13	1:40	6:47	137 131-145	929	179 120-188	25/15

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 382m, Range 179m, Flat prediction 46:55

Elevation Graph

Biggest Climbs (m)	Min/mi
70 8.8%	6:46
41 11.2%	7:12
30 10.3%	6:53
28 11.7%	6:28
25 9.5%	6:32
22 14.4%	7:02
See your biggest climbs

Cadence

179 (188 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	7	47:01	6:45
Walk	0.4	120	0	12	7:01
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	53.39%	More
800m	3:12	6:26	60.65%	More
1km	4:02	6:29	62.72%	More
Mile	6:30	6:30	66.08%	More
5k	20:46	6:41	70.35%	More
5 miles	33:27	6:41	71.12%	More
10k	41:40	6:42	71.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	71.55
5km	19:58	6:26	73.17
5M	33:03	6:37	71.98
10km	41:37	6:42	71.39
10M	1:08:55	6:54	71.26
Half	1:31:45	7:00	70.28
20M	2:23:41	7:11	71.11
Mara	3:11:17	7:18	71.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry