Fri 24th Dec 2021 at 4:20am by Sportaloo
Run > General
-
Time
47:08
-
Miles
6.99
-
Min/mi
6:45
-
Pacing
95%
-
WAVA
71.42
-
Stride(cm)
134
-
Cals
562
-
Cadence
177
-
BPM
138
-
%MHR
82.6
-
B/mi
931
-
Asc(m)
448
-
Hillscore
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:20(4:20/km) 129/145bpm [559b/km] 48cal 13.85/14.21kmph
2) 1km - 4:06(4:06/km) 133/137bpm [545b/km] 48cal 14.66/14.95kmph
3) 1km - 4:07(4:07/km) 133/140bpm [548b/km] 48cal 14.57/15.45kmph
4) 1km - 4:08(4:08/km) 135/139bpm [558b/km] 49cal 14.53/14.95kmph
5) 1km - 4:07(4:07/km) 140/152bpm [575b/km] 50cal 14.59/15.28kmph
6) 1km - 4:04(4:04/km) 142/150bpm [577b/km] 50cal 14.76/15.32kmph
7) 1km - 4:03(4:03/km) 143/146bpm [578b/km] 50cal 14.84/15.55kmph
8) 1km - 4:13(4:13/km) 144/151bpm [607b/km] 52cal 14.24/14.95kmph
9) 1km - 4:24(4:24/km) 145/150bpm [637b/km] 55cal 13.66/14.44kmph
10) 1km - 4:17(4:17/km) 142/150bpm [609b/km] 52cal 13.99/15.12kmph
11) 1km - 4:18(4:18/km) 139/152bpm [598b/km] 50cal 13.94/14.44kmph
12) 0.25km - 1:02(4:13/km) 136/140bpm [573b/km] 10cal 14.23/14.24kmph
4:20 4:06 4:07 4:08 4:07 4:04 4:03 4:13 4:24 4:17 4:18 1:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:47 |
1:47 |
7:09 |
121 80-137 |
864 |
178 170-186 |
18/0 |
| 0.50 |
3:29 |
1:42 |
6:49 |
134 128-145 |
913 |
178 168-184 |
2/4 |
| 0.75 |
5:10 |
1:41 |
6:42 |
133 128-140 |
891 |
174 168-178 |
3/4 |
| 1.00 |
6:48 |
1:38 |
6:32 |
133 129-136 |
869 |
177 172-184 |
1/10 |
| 1.25 |
8:28 |
1:40 |
6:41 |
134 131-136 |
895 |
178 120-186 |
4/60 |
| 1.50 |
10:03 |
1:34 |
6:18 |
132 128-135 |
831 |
176 170-184 |
44/13 |
| 1.75 |
11:45 |
1:42 |
6:50 |
133 129-137 |
908 |
165 120-188 |
7/46 |
| 2.00 |
13:25 |
1:40 |
6:39 |
135 129-140 |
898 |
177 174-180 |
47/5 |
| 2.25 |
15:07 |
1:42 |
6:48 |
136 133-138 |
924 |
183 174-190 |
9/42 |
| 2.50 |
16:45 |
1:38 |
6:33 |
134 125-137 |
878 |
180 176-188 |
42/11 |
| 2.75 |
18:23 |
1:38 |
6:34 |
134 127-138 |
880 |
181 172-186 |
12/19 |
| 3.00 |
20:06 |
1:43 |
6:52 |
145 135-152 |
996 |
179 120-188 |
20/23 |
| 3.25 |
21:40 |
1:33 |
6:13 |
147 143-150 |
915 |
177 172-186 |
34/11 |
| 3.50 |
23:23 |
1:43 |
6:53 |
140 137-147 |
964 |
171 120-186 |
7/21 |
| 3.75 |
24:57 |
1:34 |
6:18 |
142 139-145 |
894 |
177 174-184 |
36/25 |
| 4.00 |
26:38 |
1:40 |
6:42 |
143 140-146 |
957 |
184 172-188 |
17/27 |
| 4.25 |
28:14 |
1:36 |
6:23 |
143 141-145 |
913 |
177 172-182 |
25/17 |
| 4.50 |
29:55 |
1:42 |
6:47 |
144 142-146 |
976 |
174 120-186 |
7/42 |
| 4.75 |
31:38 |
1:43 |
6:50 |
145 139-151 |
991 |
177 172-186 |
14/15 |
| 5.00 |
33:19 |
1:41 |
6:45 |
143 140-146 |
965 |
184 174-190 |
21/19 |
| 5.25 |
35:07 |
1:48 |
7:12 |
145 141-149 |
1043 |
173 120-186 |
16/12 |
| 5.50 |
36:50 |
1:43 |
6:52 |
146 143-150 |
1002 |
179 172-184 |
11/18 |
| 5.75 |
38:34 |
1:44 |
6:58 |
146 142-150 |
1016 |
175 120-186 |
13/11 |
| 6.00 |
40:21 |
1:46 |
7:06 |
141 131-148 |
1001 |
174 120-186 |
23/7 |
| 6.25 |
42:03 |
1:42 |
6:50 |
140 136-143 |
956 |
171 120-186 |
16/18 |
| 6.50 |
43:47 |
1:44 |
6:57 |
140 134-151 |
973 |
185 180-188 |
34/17 |
| 6.75 |
45:30 |
1:43 |
6:52 |
139 135-142 |
953 |
184 180-186 |
6/26 |
| 6.99 |
47:08 |
1:38 |
6:51 |
134 127-140 |
918 |
183 176-188 |
17/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
49 16.4% |
6:48
|
|
44 20.4% |
6:32
|
|
42 13.5% |
6:51
|
|
38 21.1% |
6:33
|
|
35 20.1% |
6:42
|
|
32 13.0% |
6:45
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.5 |
180 |
6.7 |
45:01 |
6:45 |
| Walk |
4.5 |
120 |
0.3 |
2:07 |
6:44 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:09 |
54.00% |
More |
| 800m |
3:12 |
6:27 |
60.52% |
More |
| 1km |
3:59 |
6:25 |
63.34% |
More |
| Mile |
6:31 |
6:31 |
65.90% |
More |
| 5k |
20:28 |
6:35 |
71.40% |
More |
| 5 miles |
33:16 |
6:39 |
71.50% |
More |
| 10k |
41:45 |
6:43 |
71.17% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:00 |
6:00 |
71.55 |
| 5km |
19:57 |
6:25 |
73.23 |
| 5M |
33:03 |
6:37 |
71.98 |
| 10km |
41:36 |
6:42 |
71.42 |
| 10M |
1:08:54 |
6:53 |
71.27 |
| Half |
1:31:44 |
7:00 |
70.29 |
| 20M |
2:23:38 |
7:11 |
71.14 |
| Mara |
3:11:14 |
7:18 |
71.25 |
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