Tue 28th Dec 2021 at 12:03pm by Snail

Run > General

  • Time
    1:13:25
  • Miles
    6.35
  • Min/mi
    11:34
  • Pacing
    93%
  • WAVA
    43.24
  • Stride(cm)
    88
  • Cals
    1422
  • Cadence
    158
  • BPM
    176
  • %MHR
    87.8
  • B/mi
    2031
  • Asc(m)
    351
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.66km - 5:04(7:43/km) 168/190bpm [1296b/km] 94cal 7.78/9.24kmph
2) 1km - 6:54(6:54/km) 165/182bpm [1138b/km] 128cal 8.7/9.1kmph
3) 1km - 7:07(7:07/km) 167/172bpm [1190b/km] 137cal 8.42/9.81kmph
4) 1km - 7:04(7:04/km) 173/180bpm [1222b/km] 138cal 8.49/9.21kmph
5) 1km - 6:49(6:49/km) 179/188bpm [1221b/km] 133cal 8.79/9.84kmph
6) 1km - 7:05(7:05/km) 181/187bpm [1282b/km] 139cal 8.47/9.98kmph
7) 1km - 7:09(7:09/km) 181/186bpm [1294b/km] 140cal 8.39/9.47kmph
8) 1km - 7:27(7:27/km) 180/185bpm [1342b/km] 146cal 8.05/8.46kmph
9) 1km - 7:07(7:07/km) 183/188bpm [1302b/km] 139cal 8.43/9.64kmph
10) 1km - 7:28(7:28/km) 183/193bpm [1368b/km] 146cal 8.03/10.38kmph
11) 0.57km - 4:10(7:23/km) 183/186bpm [1350b/km] 82cal 8.13/8.53kmph
5:04 6:54 7:07 7:04 6:49 7:05 7:09 7:27 7:07 7:28 4:10

Pace

26% 62% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:06 3:06 12:24 164 125-184 2034 155 114-176 0/10
0.50 6:03 2:57 11:48 170 148-188 2005 159 120-172 5/4
0.75 8:56 2:53 11:30 163 158-167 1875 163 158-168 16/4
1.00 11:39 2:44 10:55 165 161-168 1801 162 158-164 18/13
1.25 14:22 2:43 10:52 167 162-170 1815 160 156-166 7/11
1.50 17:23 3:00 12:02 167 164-171 2009 160 158-166 17/15
1.75 20:17 2:54 11:37 169 165-172 1963 159 156-162 23/19
2.00 23:04 2:47 11:07 171 166-175 1901 159 156-162 11/13
2.25 25:52 2:48 11:13 177 174-180 1984 158 156-164 21/15
2.50 28:38 2:46 11:04 177 172-181 1958 158 154-160 25/19
2.75 31:23 2:45 11:02 178 174-183 1963 158 156-160 17/16
3.00 34:11 2:47 11:10 182 176-187 2032 158 156-160 18/24
3.25 37:03 2:52 11:28 182 178-185 2088 157 154-160 9/27
3.50 39:52 2:49 11:15 182 178-186 2048 159 156-164 25/28
3.75 42:45 2:53 11:33 180 178-182 2078 158 154-162 30/25
4.00 45:37 2:53 11:31 182 179-185 2095 159 152-162 18/13
4.25 48:38 3:00 12:01 180 178-184 2164 159 156-164 19/16
4.50 51:34 2:57 11:47 180 177-183 2120 159 156-162 19/9
4.75 54:33 2:59 11:54 181 177-185 2154 158 156-160 30/13
5.00 57:26 2:53 11:32 182 177-187 2099 158 154-160 16/25
5.25 1:00:07 2:41 10:43 184 179-187 1973 160 156-162 16/17
5.50 1:03:09 3:02 12:08 183 179-186 2220 157 154-160 7/18
5.75 1:06:00 2:51 11:23 184 180-191 2095 159 156-164 28/35
6.00 1:09:14 3:14 12:57 184 180-188 2382 156 154-160 25/23
6.25 1:12:10 2:56 11:44 183 180-186 2148 159 154-162 42/35
6.35 1:13:25 1:15 12:22 182 180-186 2251 158 156-158 22/7

Heart

176/191max
  • Show Beats/Mile

Elevation

Asc 351m, Range 63m, Flat prediction 1:12:55
Elevation Graph
Biggest Climbs (m) Min/mi
24 11.2% 12:41
23 7.9% 12:01
21 17.4% 11:54
21 7.8% 12:26
13 12.4% 12:19
11 7.5% 11:35
See your biggest climbs

Cadence

158 (176 max) Stride Length: 88cm Run: 96.4% Walk: 3.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:25 32.97% More
800m 5:21 10:45 37.81% More
1km 6:47 10:54 38.86% More
Mile 10:59 10:59 40.65% More
5k 34:55 11:14 43.57% More
5 miles 56:58 11:24 43.56% More
10k 1:11:40 11:32 43.28% More

Predictions

Dist Time Per Mile WAVA
1M 10:21 10:21 43.17
5km 34:25 11:05 44.21
5M 56:59 11:24 43.56
10km 1:11:45 11:33 43.23
10M 1:58:49 11:53 43.19
Half 2:38:11 12:05 42.62
20M 4:07:43 12:23 43.13
Mara 5:29:48 12:35 43.19
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