Tue 28th Dec 2021 at 12:03pm by Snail
Run > General
-
Time
1:13:25
-
Miles
6.35
-
Min/mi
11:34
-
Pacing
93%
-
WAVA
43.24
-
Stride(cm)
88
-
Cals
1422
-
Cadence
158
-
BPM
176
-
%MHR
87.8
-
B/mi
2031
-
Asc(m)
351
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.66km - 5:04(7:43/km) 168/190bpm [1296b/km] 94cal 7.78/9.24kmph
2) 1km - 6:54(6:54/km) 165/182bpm [1138b/km] 128cal 8.7/9.1kmph
3) 1km - 7:07(7:07/km) 167/172bpm [1190b/km] 137cal 8.42/9.81kmph
4) 1km - 7:04(7:04/km) 173/180bpm [1222b/km] 138cal 8.49/9.21kmph
5) 1km - 6:49(6:49/km) 179/188bpm [1221b/km] 133cal 8.79/9.84kmph
6) 1km - 7:05(7:05/km) 181/187bpm [1282b/km] 139cal 8.47/9.98kmph
7) 1km - 7:09(7:09/km) 181/186bpm [1294b/km] 140cal 8.39/9.47kmph
8) 1km - 7:27(7:27/km) 180/185bpm [1342b/km] 146cal 8.05/8.46kmph
9) 1km - 7:07(7:07/km) 183/188bpm [1302b/km] 139cal 8.43/9.64kmph
10) 1km - 7:28(7:28/km) 183/193bpm [1368b/km] 146cal 8.03/10.38kmph
11) 0.57km - 4:10(7:23/km) 183/186bpm [1350b/km] 82cal 8.13/8.53kmph
5:04 6:54 7:07 7:04 6:49 7:05 7:09 7:27 7:07 7:28 4:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:06 |
3:06 |
12:24 |
164 125-184 |
2034 |
155 114-176 |
0/10 |
0.50 |
6:03 |
2:57 |
11:48 |
170 148-188 |
2005 |
159 120-172 |
5/4 |
0.75 |
8:56 |
2:53 |
11:30 |
163 158-167 |
1875 |
163 158-168 |
16/4 |
1.00 |
11:39 |
2:44 |
10:55 |
165 161-168 |
1801 |
162 158-164 |
18/13 |
1.25 |
14:22 |
2:43 |
10:52 |
167 162-170 |
1815 |
160 156-166 |
7/11 |
1.50 |
17:23 |
3:00 |
12:02 |
167 164-171 |
2009 |
160 158-166 |
17/15 |
1.75 |
20:17 |
2:54 |
11:37 |
169 165-172 |
1963 |
159 156-162 |
23/19 |
2.00 |
23:04 |
2:47 |
11:07 |
171 166-175 |
1901 |
159 156-162 |
11/13 |
2.25 |
25:52 |
2:48 |
11:13 |
177 174-180 |
1984 |
158 156-164 |
21/15 |
2.50 |
28:38 |
2:46 |
11:04 |
177 172-181 |
1958 |
158 154-160 |
25/19 |
2.75 |
31:23 |
2:45 |
11:02 |
178 174-183 |
1963 |
158 156-160 |
17/16 |
3.00 |
34:11 |
2:47 |
11:10 |
182 176-187 |
2032 |
158 156-160 |
18/24 |
3.25 |
37:03 |
2:52 |
11:28 |
182 178-185 |
2088 |
157 154-160 |
9/27 |
3.50 |
39:52 |
2:49 |
11:15 |
182 178-186 |
2048 |
159 156-164 |
25/28 |
3.75 |
42:45 |
2:53 |
11:33 |
180 178-182 |
2078 |
158 154-162 |
30/25 |
4.00 |
45:37 |
2:53 |
11:31 |
182 179-185 |
2095 |
159 152-162 |
18/13 |
4.25 |
48:38 |
3:00 |
12:01 |
180 178-184 |
2164 |
159 156-164 |
19/16 |
4.50 |
51:34 |
2:57 |
11:47 |
180 177-183 |
2120 |
159 156-162 |
19/9 |
4.75 |
54:33 |
2:59 |
11:54 |
181 177-185 |
2154 |
158 156-160 |
30/13 |
5.00 |
57:26 |
2:53 |
11:32 |
182 177-187 |
2099 |
158 154-160 |
16/25 |
5.25 |
1:00:07 |
2:41 |
10:43 |
184 179-187 |
1973 |
160 156-162 |
16/17 |
5.50 |
1:03:09 |
3:02 |
12:08 |
183 179-186 |
2220 |
157 154-160 |
7/18 |
5.75 |
1:06:00 |
2:51 |
11:23 |
184 180-191 |
2095 |
159 156-164 |
28/35 |
6.00 |
1:09:14 |
3:14 |
12:57 |
184 180-188 |
2382 |
156 154-160 |
25/23 |
6.25 |
1:12:10 |
2:56 |
11:44 |
183 180-186 |
2148 |
159 154-162 |
42/35 |
6.35 |
1:13:25 |
1:15 |
12:22 |
182 180-186 |
2251 |
158 156-158 |
22/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 11.2% |
12:41
|
23 7.9% |
12:01
|
21 17.4% |
11:54
|
21 7.8% |
12:26
|
13 12.4% |
12:19
|
11 7.5% |
11:35
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:25 |
32.97% |
More |
800m |
5:21 |
10:45 |
37.81% |
More |
1km |
6:47 |
10:54 |
38.86% |
More |
Mile |
10:59 |
10:59 |
40.65% |
More |
5k |
34:55 |
11:14 |
43.57% |
More |
5 miles |
56:58 |
11:24 |
43.56% |
More |
10k |
1:11:40 |
11:32 |
43.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:21 |
10:21 |
43.17 |
5km |
34:25 |
11:05 |
44.21 |
5M |
56:59 |
11:24 |
43.56 |
10km |
1:11:45 |
11:33 |
43.23 |
10M |
1:58:49 |
11:53 |
43.19 |
Half |
2:38:11 |
12:05 |
42.62 |
20M |
4:07:43 |
12:23 |
43.13 |
Mara |
5:29:48 |
12:35 |
43.19 |
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