Tue 28th Dec 2021 at 4:42pm by rprince

Run > General

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Time
9:45
Miles
1.05
Min/mi
9:17
Pacing
96%
WAVA
42.52
Stride(cm)
105
Cals
160
Cadence
166
BPM
151
%MHR
88.4
B/mi
1404
Asc(m)
9
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 151/161bpm [852b/km] 91cal 10.63/11.39kmph
2) 0.7km - 4:06(5:54/km) 155/160bpm [914b/km] 69cal 10.17/10.41kmph

5:38 4:06

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:47	124 109-146	1089	169 168-172	0/0
0.13	1:07	34	8:58	152 146-155	1363	170 168-170	0/0
0.19	1:41	34	9:09	153 150-156	1401	169 168-172	1/0
0.25	2:15	34	9:10	153 152-154	1404	169 168-170	0/1
0.31	2:48	33	8:42	157 153-158	1367	170 168-172	0/2
0.38	3:22	34	9:09	155 154-156	1418	166 166-168	0/1
0.44	3:55	33	8:43	156 155-156	1360	166 164-168	0/2
0.50	4:29	34	9:03	155 149-157	1403	166 164-168	0/1
0.56	5:05	36	9:40	154 151-158	1488	166 164-168	0/2
0.63	5:40	35	9:16	158 156-161	1464	166 164-168	1/0
0.69	6:16	36	9:33	158 157-159	1508	164 164-166	1/0
0.75	6:52	36	9:38	153 151-155	1474	163 162-164	3/1
0.81	7:29	37	9:55	153 152-153	1516	162 160-162	1/0
0.88	8:04	35	9:26	155 153-158	1461	163 162-164	2/0
0.94	8:39	34	9:09	158 156-159	1445	164 162-166	2/0
1.00	9:13	35	9:18	153 150-155	1423	164 164-164	0/1
1.05	9:45	32	9:45	154 152-155	1502	163 162-164	2/0

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 12m, Flat prediction 9:32

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	9:27
See your biggest climbs

Cadence

166 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1.1	9:45	9:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	34.14%	More
800m	4:27	8:56	38.75%	More
1km	5:37	9:03	40.14%	More
Mile	9:13	9:13	42.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	42.20
5km	32:44	10:32	40.45
5M	55:41	11:08	38.62
10km	1:10:59	11:25	37.87
10M	2:00:44	12:04	36.78
Half	2:43:13	12:28	35.71
20M	4:21:47	13:05	35.28
Mara	5:53:53	13:30	34.80

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