Tue 28th Dec 2021 at 5:33pm by fayerman

Walk > General

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Time
40:19
Miles
0.56
Min/mi
1:12:00
Stride(cm)
21
Cals
160
Cadence
108
BPM
96
%MHR
56.2
B/mi
6913
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9km - 40:19(44:42/km) 96/111bpm [4292b/km] 160cal 8/84rpm

40:19

Pin Map

0mi in 0

Pace

56%

11%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:11	2:11	34:52	90 67-105	3138	101 88-118	7/11
0.13	3:31	1:21	21:30	98 90-107	2106	114 86-168	5/4
0.19	5:04	1:33	24:48	101 98-104	2504	103 90-110	0/0
0.25	16:56	11:51	3:09:40	99 84-111	18777	123 100-156	6/9
0.31	23:48	6:52	1:49:59	96 84-106	10558	92 82-110	5/4
0.38	32:18	8:30	2:15:53	93 80-108	12637	107 80-134	5/6
0.44	36:55	4:37	1:14:00	91 85-101	6734	101 96-102	0/0
0.50	38:34	1:39	26:18	98 91-104	2578	110 90-120	4/4
0.56	40:19	1:45	29:03	102 95-108	2963	133 110-162	7/8

Heart

96/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (168 max) Stride Length: 21cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:17	1:05:31	More
800m	37:41	1:15:49	More

Predictions

Dist	Time	Per Mile

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