Tue 28th Dec 2021 at 6:43pm by jlucas

Run > General
  • Time
    1:37:03
  • Miles
    13.00
  • Min/mi
    7:28
  • Pacing
    74%
  • WAVA
    63.66
  • Stride(cm)
    127
  • Cals
    1006
  • Cadence
    169
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    978
  • Asc(m)
    531
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 122/141bpm [947b/mi] 83cal 7.73/8.95mph
2) 1m - 7:24(7:24/m) 127/133bpm [939b/mi] 81cal 8.12/9.79mph
3) 1m - 7:19(7:19/m) 125/140bpm [915b/mi] 73cal 8.2/9.87mph
4) 1m - 7:50(7:50/m) 122/128bpm [955b/mi] 68cal 7.67/8.18mph
5) 1m - 7:55(7:55/m) 126/134bpm [998b/mi] 73cal 7.58/7.95mph
6) 1m - 7:37(7:37/m) 127/133bpm [968b/mi] 69cal 7.87/8.62mph
7) 1m - 7:12(7:12/m) 129/135bpm [929b/mi] 68cal 8.33/8.77mph
8) 1m - 7:24(7:24/m) 137/145bpm [1014b/mi] 85cal 8.1/9.1mph
9) 1m - 7:05(7:05/m) 140/143bpm [992b/mi] 86cal 8.46/8.95mph
10) 1m - 7:15(7:15/m) 142/148bpm [1029b/mi] 88cal 8.28/9.06mph
11) 1m - 7:04(7:04/m) 140/148bpm [989b/mi] 80cal 8.5/9.14mph
12) 1m - 7:53(7:53/m) 135/143bpm [1065b/mi] 74cal 7.6/9.77mph
13) 1m - 7:18(7:18/m) 139/143bpm [1014b/mi] 78cal 8.22/9.39mph
14) 0m - 1(5:18/m) 139/139bpm [736b/mi] 11.33/8.87mph
7:46 7:24 7:19 7:50 7:55 7:37 7:12 7:24 7:05 7:15 7:04 7:53 7:18 1
Pin Map
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0mi in 0

Pace

14% 53% 29% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:49 3:49 7:38 120 83-141 915 167 162-176 16/22
1.00 7:47 3:58 7:57 123 120-128 978 167 162-172 13/17
1.50 11:27 3:39 7:19 125 119-129 914 167 162-174 26/23
2.00 15:10 3:43 7:27 129 118-133 960 167 164-170 44/42
2.50 18:42 3:32 7:04 133 127-140 941 169 166-172 34/39
3.00 24:01 5:19 +1:32 10:38 115 73-138 1223 167 162-170 16/22
3.50 28:00 3:59 7:58 120 117-127 956 166 164-172 25/18
4.00 31:51 3:51 7:43 125 119-128 964 168 164-176 16/20
4.50 35:46 3:55 7:50 127 122-128 995 167 156-176 23/23
5.00 39:46 4:00 7:59 125 116-134 998 167 162-170 26/30
5.50 43:41 3:55 7:51 127 120-133 997 169 164-176 42/34
6.00 47:24 3:42 7:25 126 122-130 934 169 166-174 20/34
6.50 51:02 3:38 7:16 130 126-135 946 170 164-180 16/17
7.00 54:35 3:33 7:07 129 122-134 918 170 168-176 33/33
7.50 58:27 3:52 7:43 134 130-142 1035 170 164-176 23/28
8.00 1:02:00 3:33 7:06 140 137-145 994 171 168-180 28/20
8.50 1:05:31 3:31 7:03 140 137-143 986 172 168-176 26/23
9.00 1:09:05 3:34 7:07 141 136-143 1004 172 168-178 24/31
9.50 1:12:51 3:46 7:32 141 135-148 1061 172 166-176 16/15
10.00 1:16:20 3:30 6:59 142 136-146 992 173 162-178 18/18
10.50 1:19:51 3:30 7:00 138 134-145 967 173 168-180 23/27
11.00 1:23:25 3:34 7:08 142 134-148 1014 171 166-176 23/19
11.50 1:28:18 4:53 +42 9:46 129 101-143 1261 167 96-184 23/27
12.00 1:32:00 3:42 7:25 139 134-143 1030 170 168-176 43/35
12.50 1:35:44 3:44 7:28 140 134-143 1045 169 164-174 25/20
13.00 1:39:18 3:34 7:08 139 132-143 992 170 164-176 22/21

Heart

131/148max
  • Show Beats/Mile

Elevation

Asc 531m, Range 37m, Flat prediction 1:35:29
Elevation Graph
Biggest Climbs (m) Min/mi
30 8.7% 7:43
21 10.2% 7:27
19 6.6% 7:00
17 9.4% 7:20
17 3.8% 7:07
16 6.5% 7:28
See your biggest climbs

Cadence

169 (184 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 169 13 1:36:53 7:37
Walk 0.2 96 0 11 32:59
Still 0.1 - - 4 -
Pause 2.2 - - 2:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 48.72% More
800m 3:26 6:54 54.16% More
1km 4:18 6:56 56.22% More
Mile 6:58 6:58 59.25% More
5k 22:05 7:06 63.63% More
5 miles 35:59 7:12 63.47% More
10k 45:19 7:18 62.90% More
10 miles 1:15:16 7:32 62.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 64.55
5km 21:17 6:51 66.01
5M 35:15 7:03 64.80
10km 44:23 7:09 64.23
10M 1:13:29 7:21 64.07
Half 1:37:50 7:28 63.16
20M 2:33:13 7:40 63.90
Mara 3:24:00 7:47 64.00
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