Tue 28th Dec 2021 at 12:08pm by Weean
Run > General
-
Time
43:53
-
Miles
4.82
-
Min/mi
9:06
-
Pacing
83%
-
WAVA
50.94
-
Cals
617
-
Asc(m)
260
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:14(5:45/km) 129cal 10.45/0kmph
2) 1.61km - 8:24(5:13/km) 128cal 11.49/0kmph
3) 1.61km - 8:54(5:32/km) 133cal 10.85/0kmph
4) 1.61km - 10:03(6:15/km) 123cal 9.61/0kmph
5) 1.31km - 7:17(5:33/km) 104cal 10.8/0kmph
9:14 8:24 8:54 10:03 7:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:06 |
3/3 |
0.50 |
4:30 |
2:13 |
8:53 |
3/3 |
0.75 |
6:48 |
2:18 |
9:13 |
5/4 |
1.00 |
9:13 |
2:26 |
9:42 |
14/1 |
1.25 |
11:22 |
2:08 |
8:34 |
7/12 |
1.50 |
13:23 |
2:01 |
8:04 |
19/10 |
1.75 |
15:28 |
2:05 |
8:21 |
17/24 |
2.00 |
17:38 |
2:10 |
8:42 |
22/11 |
2.25 |
19:52 |
2:14 |
8:56 |
26/24 |
2.50 |
22:13 |
2:20 |
9:22 |
25/24 |
2.75 |
24:04 |
1:51 |
7:25 |
20/19 |
3.00 |
26:34 |
2:30 |
9:59 |
31/7 |
3.25 |
30:02 |
3:28 |
13:51 |
35/3 |
3.50 |
32:20 |
2:18 |
9:12 |
2/33 |
3.75 |
34:32 |
2:13 |
8:50 |
1/18 |
4.00 |
36:36 |
2:04 |
8:14 |
6/3 |
4.25 |
38:52 |
2:17 |
9:07 |
3/4 |
4.50 |
41:09 |
2:16 |
9:04 |
6/4 |
4.75 |
43:18 |
2:10 |
8:40 |
4/4 |
4.81 |
43:50 |
32 |
8:48 |
1/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
38 12.9% |
14:21
|
32 14.6% |
10:56
|
24 3.5% |
9:14
|
18 11.0% |
9:23
|
18 16.8% |
8:59
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
44.50% |
More |
800m |
3:58 |
8:00 |
47.51% |
More |
1km |
5:03 |
8:07 |
48.78% |
More |
Mile |
8:23 |
8:23 |
50.05% |
More |
5k |
28:20 |
9:07 |
50.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
58.94 |
5km |
26:24 |
8:30 |
54.05 |
5M |
45:47 |
9:09 |
50.70 |
10km |
58:52 |
9:28 |
49.22 |
10M |
1:42:04 |
10:12 |
46.90 |
Half |
2:19:29 |
10:39 |
45.05 |
20M |
3:47:32 |
11:23 |
43.76 |
Mara |
5:10:57 |
11:52 |
42.70 |
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