Tue 28th Dec 2021 at 4:00pm by Seratonin
Run > General
-
Time
49:48
-
Miles
5.07
-
Min/mi
9:49
-
WAVA
53.33
-
Cals
627
-
Asc(m)
79
-
Surface
Road
Notes & Comments
Milder temperature today but rather windy. Not totally unpleasant but there was a vicious headwind in the more exposed parts of the run. Still feeling stodgy with the seasonal excesses. Needed run walk early on but got stronger as the run progressed.
R/W - 9:1 then 4:1
Splits were: 10.01, 9.59, 10.10, 10.01, 9.01, 0.37
10.01 9.59 10.10 10.01 9.01
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
52.68 |
5km |
29:38 |
9:32 |
54.03 |
5M |
49:04 |
9:49 |
53.35 |
10km |
1:01:47 |
9:57 |
53.01 |
10M |
1:42:19 |
10:14 |
53.03 |
Half |
2:16:13 |
10:24 |
52.35 |
20M |
3:33:19 |
10:40 |
52.98 |
Mara |
4:44:00 |
10:50 |
53.06 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry