Tue 28th Dec 2021 at 4:00pm by Seratonin

Run > General

  • Time
    49:48
  • Miles
    5.07
  • Min/mi
    9:49
  • WAVA
    53.33
  • Cals
    627
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

Milder temperature today but rather windy. Not totally unpleasant but there was a vicious headwind in the more exposed parts of the run. Still feeling stodgy with the seasonal excesses. Needed run walk early on but got stronger as the run progressed.

R/W - 9:1 then 4:1

Splits were: 10.01, 9.59, 10.10, 10.01, 9.01, 0.37
10.01 9.59 10.10 10.01 9.01

Elevation

Asc 79m, Range 39m, Flat prediction 49:48
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 52.68
5km 29:38 9:32 54.03
5M 49:04 9:49 53.35
10km 1:01:47 9:57 53.01
10M 1:42:19 10:14 53.03
Half 2:16:13 10:24 52.35
20M 3:33:19 10:40 52.98
Mara 4:44:00 10:50 53.06
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