Tue 28th Dec 2021 at 4:45pm by Hawkins

Run > Long Run
  • Not good
  • Time
    2:09:51
  • Miles
    15.23
  • Min/mi
    8:32
  • Pacing
    95%
  • WAVA
    54.91
  • Stride(cm)
    105
  • Cals
    1262
  • Cadence
    179
  • BPM
    145
  • %MHR
    69.8
  • B/mi
    1238
  • Asc(m)
    636
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:17/m) 127/143bpm [1051b/mi] 50cal 7.25/7.97mph
2) 0.62m - 5:12(8:22/m) 133/140bpm [1114b/mi] 52cal 7.16/7.93mph
3) 0.62m - 5:16(8:28/m) 133/138bpm [1127b/mi] 50cal 7.08/7.51mph
4) 0.62m - 5:17(8:31/m) 134/143bpm [1140b/mi] 50cal 7.05/7.43mph
5) 0.62m - 5:20(8:34/m) 135/142bpm [1157b/mi] 49cal 7/7.08mph
6) 0.62m - 5:18(8:32/m) 135/144bpm [1152b/mi] 47cal 7.03/7.76mph
7) 0.62m - 5:16(8:29/m) 137/142bpm [1163b/mi] 47cal 7.07/7.33mph
8) 0.62m - 5:16(8:28/m) 137/142bpm [1160b/mi] 45cal 7.08/7.83mph
9) 0.62m - 5:27(8:47/m) 139/145bpm [1220b/mi] 49cal 6.84/7.45mph
10) 0.62m - 5:27(8:47/m) 137/145bpm [1203b/mi] 44cal 6.84/7.08mph
11) 0.62m - 5:23(8:39/m) 139/146bpm [1203b/mi] 45cal 6.93/7.24mph
12) 0.62m - 5:12(8:23/m) 131/139bpm [1098b/mi] 31cal 7.16/7.56mph
13) 0.62m - 5:18(8:31/m) 132/142bpm [1125b/mi] 33cal 7.04/7.26mph
14) 0.62m - 5:23(8:40/m) 125/136bpm [1083b/mi] 25cal 6.92/7.41mph
15) 0.62m - 5:25(8:44/m) 127/143bpm [1109b/mi] 28cal 6.87/7.08mph
16) 0.62m - 5:26(8:45/m) 127/137bpm [1112b/mi] 29cal 6.85/7.22mph
17) 0.62m - 5:27(8:46/m) 141/181bpm [1236b/mi] 45cal 6.85/7.18mph
18) 0.62m - 5:18(8:31/m) 171/187bpm [1456b/mi] 74cal 7.04/7.64mph
19) 0.62m - 5:18(8:31/m) 162/176bpm [1380b/mi] 70cal 7.04/7.56mph
20) 0.62m - 5:02(8:05/m) 164/169bpm [1327b/mi] 68cal 7.42/7.72mph
21) 0.62m - 5:02(8:06/m) 169/177bpm [1368b/mi] 71cal 7.41/7.87mph
22) 0.62m - 5:20(8:35/m) 174/186bpm [1493b/mi] 79cal 6.99/7.62mph
23) 0.62m - 5:17(8:30/m) 171/181bpm [1452b/mi] 76cal 7.06/7.39mph
24) 0.62m - 5:22(8:38/m) 164/176bpm [1417b/mi] 69cal 6.95/8.18mph
25) 0.31m - 2:41(8:35/m) 167/170bpm [1433b/mi] 36cal 6.99/7.64mph
5:09 5:12 5:16 5:17 5:20 5:18 5:16 5:16 5:27 5:27 5:23 5:12 5:18 5:23 5:25 5:26 5:27 5:18 5:18 5:02 5:02 5:20 5:17 5:22 2:41

Pace

28% 69% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:10 4:10 8:20 117 61-143 975 169 120-180 29/2
1.00 8:20 4:10 8:20 133 127-138 1108 176 172-180 17/34
1.50 12:31 4:11 8:22 133 130-140 1113 179 176-180 27/23
2.00 16:48 4:17 8:34 133 122-142 1139 179 176-184 28/25
2.50 21:01 4:13 8:27 134 123-142 1132 179 174-184 27/31
3.00 25:20 4:19 8:38 135 128-142 1165 179 176-184 40/39
3.50 29:35 4:15 8:30 135 130-144 1147 179 176-182 36/31
4.00 33:49 4:14 8:28 137 132-142 1161 179 172-184 48/50
4.50 38:03 4:14 8:27 136 133-141 1150 179 170-184 41/40
5.00 42:18 4:15 8:30 137 134-142 1164 179 174-184 33/26
5.50 46:43 4:25 8:50 140 132-145 1238 178 174-184 29/17
6.00 51:05 4:22 8:43 136 127-142 1186 180 176-182 32/31
6.50 55:25 4:20 8:40 141 132-145 1222 181 178-184 21/19
7.00 59:42 4:17 8:34 134 125-146 1148 177 172-180 28/44
7.50 1:03:54 4:12 8:24 132 126-139 1108 180 176-184 28/33
8.00 1:08:11 4:18 8:35 133 126-142 1142 178 172-182 39/38
8.50 1:12:32 4:21 8:41 126 114-136 1095 178 170-182 52/45
9.00 1:16:53 4:21 8:41 123 119-128 1068 181 178-184 31/31
9.50 1:21:10 4:18 8:35 131 124-143 1125 181 174-184 24/41
10.00 1:25:35 4:24 8:49 126 123-130 1110 177 172-180 27/19
10.50 1:29:57 4:22 8:44 145 122-180 1267 179 176-184 16/15
11.00 1:34:16 4:20 8:40 177 168-187 1533 181 174-186 25/19
11.50 1:38:36 4:20 8:40 156 134-176 1352 181 176-184 22/16
12.00 1:42:42 4:05 8:10 164 158-176 1340 181 94-188 23/38
12.50 1:46:41 4:00 8:00 165 160-169 1319 183 170-190 28/24
13.00 1:50:48 4:06 8:13 168 160-175 1380 183 92-188 16/20
13.50 1:55:01 4:13 8:26 175 170-186 1477 183 178-186 15/13
14.00 1:59:19 4:18 8:35 171 167-180 1468 181 174-186 26/28
14.50 2:03:36 4:17 8:35 168 161-180 1441 181 178-186 27/27
15.00 2:07:54 4:18 8:37 165 160-169 1421 178 120-190 31/24
15.23 2:09:51 1:57 8:36 166 163-170 1428 178 174-182 9/13

Heart

145/187max
  • Show Beats/Mile

Elevation

Asc 636m, Range 54m, Flat prediction 2:10:06
Elevation Graph
Biggest Climbs (m) Min/mi
17 11.5% 7:59
17 11.2% 8:29
16 5.3% 7:48
16 11.5% 8:24
14 7.2% 8:17
14 4.1% 8:10
See your biggest climbs

Cadence

179 (190 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 179 15.2 2:09:28 8:31
Walk 0.3 112 0 23 10:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 42.21% More
800m 3:55 7:53 46.10% More
1km 4:56 7:57 47.76% More
Mile 8:01 8:01 50.43% More
5k 25:52 8:20 53.09% More
5 miles 42:16 8:27 52.79% More
10k 52:50 8:30 52.67% More
10 miles 1:25:25 8:33 53.78% More
Half 1:51:36 8:31 54.42% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 63.96
5km 22:14 7:09 61.77
5M 37:43 7:33 59.15
10km 48:00 7:43 57.98
10M 1:21:24 8:08 56.44
Half 1:49:51 8:23 54.87
20M 2:55:42 8:47 54.36
Mara 3:57:07 9:03 53.71
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