Tue 28th Dec 2021 at 3:54pm by Peakie

Run > General

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Time
51:02
Miles
6.36
Min/mi
8:01
Pacing
71%
WAVA
63.39
Stride(cm)
122
Cals
658
Cadence
164
BPM
146
%MHR
85.2
B/mi
1170
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 125/144bpm [1125b/mi] 110cal
2) 0.12m - 1:00(8:40/m) 121/128bpm [1048b/mi] 10cal
3) 0.57m - 4:00(7:01/m) 144/171bpm [1010b/mi] 58cal
4) 0.1m - 1:00(10:24/m) 165/171bpm [1717b/mi] 13cal
5) 0.56m - 4:00(7:11/m) 159/173bpm [1143b/mi] 55cal
6) 0.14m - 1:00(7:12/m) 136/145bpm [979b/mi] 12cal
7) 0.55m - 4:00(7:12/m) 156/171bpm [1124b/mi] 55cal
8) 0.11m - 1:00(9:18/m) 155/165bpm [1441b/mi] 13cal
9) 0.56m - 4:00(7:07/m) 156/165bpm [1111b/mi] 55cal
10) 0.1m - 1:00(9:58/m) 161/170bpm [1603b/mi] 13cal
11) 0.57m - 4:00(7:00/m) 160/172bpm [1121b/mi] 57cal
12) 0.11m - 1:00(9:12/m) 161/172bpm [1481b/mi] 13cal
13) 0.57m - 4:00(7:01/m) 158/168bpm [1108b/mi] 56cal
14) 0.1m - 1:00(9:32/m) 158/164bpm [1507b/mi] 13cal
15) 1m - 8:57(8:57/m) 142/150bpm [1272b/mi] 106cal
16) 0.11m - 1:03(9:10/m) 139/140bpm [1275b/mi] 11cal
17) 0.09m - 1:02(11:50/m) 128/138bpm [1516b/mi] 8cal

9:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 8:57 1:03 1:02

Pace

19%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	106 67-128	977	164 160-172	1/1
0.50	4:35	2:17	9:07	127 119-135	1158	168 162-176	3/4
0.75	6:45	2:10	8:42	129 125-133	1122	168 164-174	2/3
1.00	10:10	3:25 +1:12	13:40	135 106-142	1845	164 160-184	1/1
1.25	12:08	1:57	7:49	130 110-148	1016	163 150-170	2/3
1.50	13:53	1:45	7:00	140 131-146	979	166 162-170	1/1
1.75	15:53	2:00	8:01	158 142-171	1266	166 160-170	4/2
2.00	17:43	1:51	7:22	161 155-169	1187	164 160-168	3/2
2.25	19:27	1:43	6:53	160 154-173	1102	165 162-168	4/5
2.50	21:59	2:33 +40	10:10	142 128-156	1444	158 102-166	3/6
2.75	23:47	1:47	7:09	154 148-157	1101	164 162-166	7/4
3.00	25:35	1:48	7:14	159 156-171	1150	165 162-170	4/2
3.25	27:36	2:01	8:03	154 147-168	1240	165 156-168	2/2
3.50	29:23	1:47	7:07	156 152-159	1111	166 164-168	4/5
3.75	31:20	1:58	7:51	162 158-169	1272	166 160-168	5/8
4.00	33:15	1:55	7:40	154 148-166	1181	164 160-168	3/3
4.25	34:59	1:43	6:53	163 161-167	1123	167 164-170	8/5
4.50	36:59	2:00	7:59	162 150-172	1293	165 160-170	4/3
4.75	38:46	1:47	7:10	156 151-164	1118	165 162-168	4/6
5.00	40:28	1:42	6:49	162 155-168	1105	166 164-168	6/6
5.25	42:43	2:15	8:59	153 143-164	1374	165 158-170	3/2
5.50	45:00	2:17	9:06	140 137-143	1275	166 162-170	2/4
5.75	47:13	2:13	8:52	143 139-144	1268	165 160-168	4/2
6.00	49:23	2:11	8:42	142 140-146	1236	165 160-170	4/3
6.25	51:38	2:15	9:00	139 137-140	1250	164 160-170	3/3
6.36	53:06	1:28 +13	13:35	129 121-139	1752	147 82-164	0/0

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 8m, Flat prediction 51:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	165	6.3	50:35	8:13
Walk	2.0	94	0	1:05	33:52
Still	0.0	-	-	1	-
Pause	2.6	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	51.32%	More
800m	3:26	6:53	59.96%	More
1km	4:27	7:09	60.24%	More
Mile	7:12	7:12	63.04%	More
5k	23:29	7:33	65.90%	More
5 miles	39:11	7:50	64.47%	More
10k	51:15	8:15	61.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	63.23
5km	23:53	7:41	64.78
5M	39:33	7:55	63.86
10km	49:47	8:01	63.43
10M	1:22:27	8:15	63.39
Half	1:49:46	8:23	62.56
20M	2:51:54	8:36	63.30
Mara	3:48:52	8:44	63.40

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