Tue 28th Dec 2021 at 5:43pm by bodis64

Run > Treadmill

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Time
25:04
Miles
2.45
Min/mi
10:14
Pacing
96%
WAVA
48.19
Stride(cm)
92
Cals
235
Cadence
172
BPM
124
%MHR
66.9
B/mi
1265
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 118/126bpm [731b/km] 52cal 9.69/10.35kmph
2) 1km - 6:00(6:00/km) 126/129bpm [756b/km] 57cal 10/10.25kmph
3) 1km - 6:08(6:08/km) 127/129bpm [778b/km] 58cal 9.79/10.04kmph
4) 1km - 6:16(6:16/km) 128/132bpm [801b/km] 63cal 9.59/9.94kmph
5) 0.07km - 29(7:24/km) 130/130bpm [962b/km] 5cal 8.11/9.81kmph

6:11 6:00 6:08 6:16 29

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:46	98 76-117	1055	168 128-182
0.25	2:34	1:13	9:46	119 115-122	1161	172 172-172
0.38	3:46	1:12	9:40	122 121-123	1178	173 170-174
0.50	4:59	1:13	9:40	123 122-125	1189	174 174-174
0.63	6:13	1:14	9:51	124 123-125	1222	174 174-174
0.75	7:26	1:13	9:42	126 125-128	1223	174 174-176
0.88	8:38	1:12	9:37	126 125-126	1211	176 174-176
1.00	9:50	1:12	9:37	126 125-127	1212	175 174-176
1.13	11:02	1:13	9:41	128 126-128	1239	175 174-176
1.25	12:15	1:12	9:40	127 125-128	1227	175 174-176
1.38	13:28	1:13	9:45	127 126-128	1239	173 172-174
1.50	14:41	1:13	9:46	127 126-128	1241	172 172-174
1.63	15:55	1:14	9:53	127 126-128	1255	172 172-174
1.75	17:10	1:14	9:55	126 125-128	1249	172 170-172
1.88	18:25	1:15	10:01	127 123-129	1273	171 170-172
2.00	19:41	1:16	10:10	127 126-128	1291	171 170-172
2.13	20:56	1:15	9:59	128 127-129	1278	171 170-172
2.25	22:12	1:15	10:04	127 126-129	1278	171 170-172
2.38	23:27	1:15	10:00	128 126-129	1281	171 170-172
2.50	24:43	1:16	10:08	130 129-132	1318	170 170-172
2.53	25:04	21	13:38	129 129-130	1759	133 110-168

Heart

124/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	172	2.5	24:49	9:52
Walk	0.8	130	0	12	19:07
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	36.25%	More
800m	4:48	9:38	42.86%	More
1km	6:00	9:39	44.62%	More
Mile	9:41	9:41	46.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	46.82
5km	32:15	10:23	47.97
5M	53:24	10:41	47.30
10km	1:07:14	10:49	46.96
10M	1:51:19	11:08	46.95
Half	2:28:13	11:19	46.33
20M	3:52:06	11:36	46.88
Mara	5:09:01	11:48	46.95

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