Tue 28th Dec 2021 at 3:22pm by ahealthiermoo

Run > General

Follow User
0 👍

Time
1:15:01
Miles
6.76
Min/mi
11:06
Pacing
85%
WAVA
44.26
Stride(cm)
98
Cals
700
Cadence
148
BPM
153
%MHR
89.7
B/mi
1702
Asc(m)
314
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 147/165bpm [1569b/mi] 101cal
2) 1m - 11:15(11:15/m) 151/163bpm [1699b/mi] 106cal
3) 1m - 11:19(11:19/m) 154/163bpm [1743b/mi] 106cal
4) 1m - 10:55(10:55/m) 156/162bpm [1703b/mi] 105cal
5) 1m - 10:43(10:43/m) 152/167bpm [1629b/mi] 96cal
6) 1m - 11:32(11:32/m) 158/169bpm [1822b/mi] 107cal
7) 0.76m - 8:37(11:19/m) 158/165bpm [1788b/mi] 79cal

10:40 11:15 11:19 10:55 10:43 11:32 8:37

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:28	131 89-147	1501	158 152-168	63/0
0.50	5:19	2:27	9:48	146 139-153	1432	153 150-158	3/13
0.75	8:00	2:41	10:44	157 150-165	1686	151 146-158	13/7
1.00	10:38	2:38	10:31	158 154-162	1661	151 148-156	10/10
1.25	13:36	2:58	11:53	159 148-163	1889	144 112-158	14/8
1.50	16:38	3:02	12:09	139 123-155	1689	141 110-160	14/4
1.75	19:16	2:38	10:31	154 151-158	1618	152 150-156	9/11
2.00	21:54	2:38	10:33	155 150-159	1634	151 148-156	8/13
2.25	24:35	2:41	10:43	160 158-162	1714	152 150-156	10/6
2.50	27:15	2:40	10:41	161 158-162	1720	152 150-156	6/5
2.75	30:35	3:20	13:19	145 125-162	1932	132 112-158	9/11
3.00	33:12	2:37	10:29	156 148-160	1635	153 150-158	13/8
3.25	35:49	2:37	10:28	157 152-160	1642	151 150-158	9/13
3.50	38:31	2:42	10:49	159 157-161	1721	152 150-156	13/20
3.75	41:06	2:35	10:19	157 150-161	1619	154 152-158	6/32
4.00	44:09	3:03	12:12	150 130-161	1829	137 110-156	7/6
4.25	47:02	2:53	11:31	140 124-154	1613	147 110-158	16/13
4.50	49:35	2:34	10:16	153 149-156	1570	153 148-156	17/22
4.75	52:17	2:41	10:44	157 154-164	1686	150 146-156	9/12
5.00	54:52	2:35	10:21	162 152-167	1676	150 146-154	13/14
5.25	57:40	2:48	11:14	165 154-169	1853	148 142-150	21/12
5.50	1:01:01	3:21	13:24	147 134-168	1971	132 114-160	14/11
5.75	1:03:44	2:43	10:52	160 154-162	1738	153 146-156	16/11
6.00	1:06:23	2:39	10:35	162 161-163	1715	153 148-158	7/10
6.25	1:08:49	2:26	9:45	159 154-163	1550	154 150-158	10/7
6.50	1:11:26	2:37	10:28	162 157-165	1695	154 148-158	13/11
6.75	1:14:49	3:23	13:33	154 135-165	2086	131 106-158	8/10
6.76	1:15:00	11	17:41	134 133-135	2369	109 108-110	0/0

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 314m, Range 87m, Flat prediction 1:14:35

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.4%	14:56
14 6.0%	11:19
13 5.7%	10:32
12 6.0%	10:30
11 7.3%	10:36
11 9.0%	9:53
See your biggest climbs

Cadence

148 (168 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	152	6.2	1:05:29	10:34
Walk	12.7	112	0.6	9:31	16:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	35.00%	More
800m	5:00	10:03	37.78%	More
1km	6:18	10:09	39.22%	More
Mile	10:16	10:16	41.59%	More
5k	33:57	10:56	43.96%	More
5 miles	54:37	10:55	44.49%	More
10k	1:08:07	10:58	44.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	43.15
5km	32:54	10:35	45.37
5M	54:29	10:54	44.60
10km	1:08:36	11:02	44.31
10M	1:53:37	11:22	43.96
Half	2:31:16	11:33	43.07
20M	3:56:52	11:51	43.18
Mara	5:15:22	12:02	42.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry