Tue 28th Dec 2021 at 2:24pm by MarekNowak

Run > General
  • Time
    1:28:19
  • Miles
    10.61
  • Min/mi
    8:19
  • Pacing
    0%
  • WAVA
    52.77
  • Stride(cm)
    122
  • Cals
    949
  • Cadence
    159
  • BPM
    146
  • %MHR
    78.9
  • B/mi
    1215
  • Asc(m)
    574
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.3km - 15:28(4:41/km) 135/145bpm [633b/km] 188cal 12.81/13.98kmph
2) 0.4km - 1:19(3:16/km) 141/160bpm [462b/km] 15cal 18.32/20.59kmph
3) 0.04km - 1:00(22:27/km) 142/160bpm [3188b/km] 13cal 2.67/18.17kmph
4) 0.41km - 1:15(3:02/km) 148/165bpm [449b/km] 15cal 19.77/21.26kmph
5) 0.06km - 1:03(18:00/km) 147/165bpm [2646b/km] 13cal 3.33/19.62kmph
6) 0.41km - 1:15(3:04/km) 156/166bpm [477b/km] 17cal 19.61/21.83kmph
7) 0.05km - 1:03(19:16/km) 150/169bpm [2889b/km] 14cal 3.11/19.52kmph
8) 0.4km - 1:16(3:09/km) 155/169bpm [487b/km] 17cal 19.08/20.49kmph
9) 0.06km - 1:03(16:42/km) 152/168bpm [2538b/km] 14cal 3.59/19.28kmph
10) 0.41km - 1:17(3:10/km) 154/167bpm [488b/km] 17cal 18.93/20.83kmph
11) 0.06km - 1:03(16:26/km) 149/169bpm [2449b/km] 13cal 3.65/18.64kmph
12) 0.41km - 1:17(3:05/km) 155/169bpm [478b/km] 16cal 19.45/21.33kmph
13) 0.07km - 1:02(15:34/km) 149/168bpm [2320b/km] 13cal 3.86/18.68kmph
14) 0.4km - 1:19(3:17/km) 155/170bpm [508b/km] 17cal 18.3/20.22kmph
15) 0.06km - 1:02(15:57/km) 149/169bpm [2377b/km] 13cal 3.76/18.17kmph
16) 0.41km - 1:16(3:08/km) 158/170bpm [495b/km] 17cal 19.16/21.5kmph
17) 0.07km - 1:04(15:03/km) 150/170bpm [2257b/km] 13cal 3.99/18.81kmph
18) 0.4km - 1:16(3:09/km) 158/171bpm [497b/km] 16cal 19.09/20.29kmph
19) 0.07km - 1:04(14:27/km) 152/170bpm [2196b/km] 14cal 4.15/19.18kmph
20) 0.41km - 1:17(3:09/km) 158/170bpm [498b/km] 17cal 19.04/20.93kmph
21) 0.07km - 1:01(14:22/km) 151/170bpm [2170b/km] 13cal 4.18/18.78kmph
22) 0.4km - 1:16(3:09/km) 158/170bpm [497b/km] 17cal 19.07/20.35kmph
23) 0.07km - 1:00(15:18/km) 155/171bpm [2371b/km] 13cal 3.92/18.91kmph
24) 0.41km - 1:17(3:06/km) 159/171bpm [492b/km] 17cal 19.38/20.59kmph
25) 0.06km - 59(17:42/km) 156/171bpm [2762b/km] 13cal 3.39/19.01kmph
26) 0.4km - 1:16(3:09/km) 161/172bpm [507b/km] 17cal 19.07/20.39kmph
27) 0.06km - 1:02(16:12/km) 157/171bpm [2544b/km] 14cal 3.7/19.25kmph
28) 0.4km - 1:16(3:07/km) 159/172bpm [497b/km] 17cal 19.21/20.42kmph
29) 0.06km - 1:01(17:39/km) 158/172bpm [2790b/km] 14cal 3.4/19.35kmph
30) 0.4km - 1:17(3:11/km) 159/172bpm [507b/km] 17cal 18.83/20.42kmph
31) 0.06km - 1:02(18:37/km) 157/170bpm [2924b/km] 14cal 3.22/18.51kmph
32) 0.41km - 1:18(3:12/km) 159/170bpm [508b/km] 17cal 18.78/20.79kmph
33) 0.06km - 59(17:55/km) 158/171bpm [2830b/km] 13cal 3.35/18.75kmph
34) 0.41km - 1:18(3:10/km) 159/170bpm [503b/km] 17cal 18.98/20.42kmph
35) 0.06km - 59(17:05/km) 158/170bpm [2699b/km] 13cal 3.51/18.75kmph
36) 0.41km - 1:17(3:06/km) 160/171bpm [497b/km] 17cal 19.32/20.83kmph
37) 0.05km - 59(19:13/km) 159/172bpm [3056b/km] 14cal 3.12/19.28kmph
38) 0.41km - 1:15(3:03/km) 161/173bpm [492b/km] 16cal 19.64/21.1kmph
39) 0.07km - 1:01(15:02/km) 159/172bpm [2390b/km] 14cal 3.99/19.72kmph
40) 0.4km - 1:16(3:09/km) 163/172bpm [513b/km] 17cal 19.07/21.77kmph
41) 0.04km - 1:04(24:14/km) 158/172bpm [3829b/km] 14cal 2.48/18.95kmph
42) 0.19km - 33(2:56/km) 156/168bpm [458b/km] 6cal 20.43/22.51kmph
43) 0.07km - 46(11:27/km) 162/170bpm [1855b/km] 11cal 5.24/20.56kmph
44) 0.19km - 34(2:54/km) 159/171bpm [460b/km] 7cal 20.74/24.15kmph
45) 0.07km - 46(10:34/km) 166/172bpm [1753b/km] 12cal 5.68/21.16kmph
46) 0.19km - 34(2:58/km) 164/170bpm [487b/km] 8cal 20.19/22.31kmph
47) 0.06km - 46(13:49/km) 163/172bpm [2251b/km] 11cal 4.35/20.15kmph
48) 0.2km - 34(2:51/km) 161/170bpm [460b/km] 7cal 21/23.71kmph
49) 0.12km - 3:38(31:27/km) 133/172bpm [4184b/km] 22cal 1.91/20.73kmph
50) 3.36km - 18:34(5:32/km) 131/137bpm [725b/km] 75cal 10.85/11.66kmph
15:28 1:19 1:00 1:15 1:03 1:15 1:03 1:16 1:03 1:17 1:03 1:17 1:02 1:19 1:02 1:16 1:04 1:16 1:04 1:17 1:01 1:16 1:00 1:17 59 1:16 1:02 1:16 1:01 1:17 1:02 1:18 59 1:18 59 1:17 59 1:15 1:01 1:16 1:04 33 46 34 46 34 46 34 3:38 18:34

Pace

22% 20% 15% 2% 1% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:51 3:51 7:41 130 91-140 999 177 174-188 45/22
1.00 7:43 3:53 +7 7:45 135 126-140 1047 176 170-186 66/87
1.50 12:14 4:30 +47 9:01 137 117-144 1235 174 158-192 51/56
2.00 15:59 3:46 +5 7:31 141 132-145 1060 174 154-188 43/59
2.50 41:44 25:45 +22:16 51:31 141 93-160 7263 164 72-256 32/22
3.00 46:03 4:19 8:38 151 120-169 1304 150 66-208 22/23
3.50 50:19 4:16 8:32 153 121-169 1305 144 82-228 28/29
4.00 53:41 3:22 6:44 153 124-169 1030 159 86-188 26/27
4.50 57:53 4:12 8:23 153 123-170 1283 142 76-200 26/29
5.00 1:02:05 4:12 8:23 155 127-171 1300 144 62-196 31/25
5.50 1:05:22 3:17 6:35 158 129-171 1040 164 90-188 30/27
6.00 1:09:32 4:10 8:20 157 131-172 1308 141 70-196 35/41
6.50 1:13:46 4:14 8:28 158 134-172 1339 147 70-194 37/34
7.00 1:17:59 4:13 8:25 159 127-171 1339 150 76-232 37/39
7.50 1:21:15 3:16 6:32 160 135-172 1045 162 74-198 49/47
8.00 1:25:51 4:36 9:12 161 138-173 1481 145 88-240 37/34
8.50 1:32:06 6:15 12:30 152 116-172 1901 144 68-216 45/38
9.00 1:38:20 6:14 +1:11 12:28 126 106-136 1571 160 82-222 58/60
9.50 1:42:48 4:28 8:56 131 128-135 1171 174 170-180 43/51
10.00 1:47:44 4:56 +31 9:52 131 121-134 1293 174 108-180 63/61
10.50 1:52:14 4:30 8:59 131 126-135 1177 174 164-178 56/55
10.61 1:53:14 1:00 8:59 133 129-137 1194 174 172-176 5/17

Heart

146/173max
  • Show Beats/Mile

Elevation

Asc 574m, Range 74m, Flat prediction 1:28:32
Elevation Graph
Biggest Climbs (m) Min/mi
21 12.0% 7:50
15 14.7% 9:15
15 9.3% 8:23
12 10.4% 7:06
12 5.3% 8:35
11 3.6% 7:34
See your biggest climbs

Cadence

159 (256 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.3 178 10 1:27:35 8:45
Walk 20.1 96 0.6 22:46 38:13
Still 2.5 - - 2:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:10 4:42 61.94% More
800m 3:14 6:31 52.06% More
1km 4:34 7:21 48.29% More
Mile 7:25 7:25 51.24% More
5k 23:49 7:40 54.11% More
5 miles 39:19 7:52 53.68% More
10k 49:07 7:54 53.84% More
10 miles 1:47:41 10:46 40.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 53.29
5km 23:53 7:41 53.97
5M 39:38 7:56 53.25
10km 49:57 8:02 52.93
10M 1:22:55 8:18 52.79
Half 1:50:33 8:26 52.05
20M 2:53:29 8:40 52.56
Mara 3:51:18 8:50 52.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here