Tue 28th Dec 2021 at 3:43pm by Bright Strider

Run > General

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Time
31:19
Miles
3.60
Min/mi
8:42
Pacing
17%
WAVA
54.39
Stride(cm)
147
Cals
475
Cadence
126
BPM
146
%MHR
85.6
B/mi
1273
Asc(m)
217
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 155/174bpm [1262b/mi] 135cal 7.37/8.5mph
2) 1m - 8:05(8:05/m) 149/159bpm [1204b/mi] 128cal 7.43/9.62mph
3) 1m - 9:29(9:29/m) 136/163bpm [1290b/mi] 125cal 6.32/8.89mph
4) 0.6m - 5:37(9:18/m) 148/155bpm [1377b/mi] 87cal 6.45/7.89mph

8:08 8:05 9:29 5:37

Pace

15%

17%

38%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10 +10	9:19	151 113-173	1407	122 122-122	2/15
0.25	3:02	1:52 +48	14:58	160 155-169	2394	122 120-126	0/4
0.38	4:02	1:00	8:02	161 159-165	1293	134 106-200	1/5
0.50	5:05	1:02	8:20	160 158-160	1332	129 124-130	2/1
0.63	6:12	1:08	9:01	163 160-167	1471	112 88-124	1/8
0.75	7:46	1:33 +36	12:27	153 141-163	1906	112 82-120	18/1
0.88	8:43	57	7:37	146 141-150	1113	139 120-176	2/14
1.00	9:42	59	7:55	151 150-152	1195	137 114-176	7/5
1.13	11:22	1:40 +42	13:17	154 152-158	2045	121 120-124	6/8
1.25	12:19	57	7:39	155 154-156	1187	119 118-120	14/17
1.38	13:32	1:13 +17	9:45	154 151-157	1501	122 120-130	4/5
1.50	14:27	54	7:14	142 135-152	1027	120 120-120	2/1
1.63	15:22	55	7:21	145 141-147	1066	156 118-180	2/3
1.75	16:33	1:11	9:27	145 139-147	1370	144 120-180	11/6
1.88	17:36	1:03	8:27	145 141-147	1225	108 80-120	7/9
2.00	18:46	1:10	9:22	147 145-148	1378	121 82-166	6/4
2.13	23:25	4:39 +2:50	37:09	132 104-147	4904	127 100-242	10/9
2.25	24:45	1:20	10:39	109 84-137	1160	113 98-144	6/11
2.38	25:49	1:05	8:37	137 131-140	1181	123 100-142	3/0
2.50	27:24	1:34 +24	12:35	139 137-140	1749	129 120-142	13/13
2.63	28:31	1:07	8:54	141 138-145	1254	139 114-176	11/6
2.75	29:28	57	7:40	154 147-162	1180	145 120-174	9/16
2.88	30:30	1:02	8:19	146 144-148	1215	144 120-168	16/7
3.00	31:29	59	7:53	147 146-148	1158	131 120-158	9/17
3.13	32:32	1:03	8:24	148 147-153	1243	125 120-142	15/15
3.25	33:32	59	7:56	151 148-154	1197	130 120-142	7/5
3.38	34:32	1:00	8:00	148 147-150	1183	142 120-172	8/6
3.50	35:42	1:10 +4	9:19	150 149-151	1398	130 120-168	9/49
3.60	39:57	4:15 +2:47	41:19	143 132-148	5907	120 120-120	62/13

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 76m, Flat prediction 30:47

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.0%	8:36
14 10.7%	8:07
12 7.0%	8:19
11 10.2%	17:01
See your biggest climbs

Cadence

126 (242 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	9.5	174	0.5	53	8:54
Walk	82.2	119	3.1	35:30	11:19
Still	0.7	-	-	19	-
Pause	7.5	-	-	3:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.87%	More
800m	3:56	7:54	49.37%	More
1km	4:54	7:53	51.53%	More
Mile	8:04	8:04	53.24%	More
5k	31:13	10:03	46.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	53.33
5km	26:47	8:37	54.54
5M	44:22	8:52	53.62
10km	55:51	8:59	53.20
10M	1:32:29	9:15	53.10
Half	2:03:08	9:24	52.37
20M	3:12:50	9:39	52.99
Mara	4:16:44	9:48	53.07

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