Tue 28th Dec 2021 at 2:57pm by Rich963

Walk > General

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Time
42:02
Miles
2.03
Min/mi
20:42
Stride(cm)
75
Cals
192
Cadence
104
BPM
90
%MHR
50.9
B/mi
1855
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:55(19:55/m) 89/100bpm [1773b/mi] 91cal 52/57rpm 3.01/3.01mph
2) 1m - 21:25(21:25/m) 90/108bpm [1927b/mi] 98cal 52/57rpm 2.8/2.8mph
3) 0.03m - 37(21:02/m) 90/108bpm [1892b/mi] 3cal 52/57rpm 2.85/2.85mph

19:55 21:25 37

Pace

15%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:00	89 84-100	1958	22 22-22	1/1
0.13	2:32	1:10	18:40	88 83-93	1642	75 22-112	2/0
0.19	3:45	1:13	19:23	85 83-87	1647	113 112-114	1/0
0.25	5:01	1:16	20:08	83 81-86	1671	112 112-112	0/2
0.31	6:14	1:14	19:37	84 81-88	1648	112 112-112	0/4
0.38	7:27	1:13	19:30	87 84-89	1696	112 112-112	1/2
0.44	8:39	1:12	19:06	90 87-92	1720	112 112-112	1/0
0.50	9:52	1:13	19:28	92 90-94	1791	112 112-112	1/2
0.56	11:07	1:15	19:53	91 88-93	1810	112 112-112	1/1
0.63	12:18	1:12	19:08	88 84-93	1684	112 112-112	0/2
0.69	13:35	1:17	20:25	91 88-95	1859	112 112-112	0/2
0.75	14:50	1:15	20:05	92 91-94	1848	112 112-112	1/1
0.81	16:06	1:16	20:11	94 93-96	1897	107 106-112	1/1
0.88	17:22	1:16	20:13	92 90-96	1860	110 106-110	1/1
0.94	18:39	1:17	20:32	91 89-92	1868	109 108-110	1/2
1.00	19:56	1:18	20:43	91 89-92	1885	109 108-110	2/1
1.06	21:15	1:19	21:06	91 90-93	1920	103 102-110	2/1
1.13	23:17	2:02	32:30	97 88-108	3152	102 102-102	1/1
1.19	24:33	1:16	20:10	90 87-92	1815	102 102-102	1/1
1.25	25:47	1:14	19:41	91 88-94	1792	102 102-102	1/1
1.31	27:01	1:14	19:46	91 89-92	1799	102 102-102	1/1
1.38	28:15	1:14	19:51	91 89-94	1807	102 102-102	3/1
1.44	29:37	1:22	21:44	93 91-95	2022	102 102-102	1/1
1.50	30:53	1:16	20:20	92 89-96	1871	103 102-104	1/1
1.56	32:12	1:19	20:58	87 84-92	1824	106 104-106	2/1
1.63	33:29	1:17	20:37	88 86-90	1814	106 106-106	2/0
1.69	34:50	1:21	21:32	88 86-91	1896	106 106-106	0/2
1.75	36:11	1:21	21:33	85 82-88	1832	106 106-106	2/0
1.81	37:28	1:17	20:35	89 85-93	1832	106 106-106	3/0
1.88	38:45	1:17	20:37	88 84-92	1815	106 106-106	1/1
1.94	40:03	1:18	20:48	86 83-88	1788	106 106-106	1/2
2.00	41:21	1:18	20:42	90 87-93	1864	106 106-106	2/0
2.03	42:03	42	23:56	86 84-89	2059	106 106-106	0/0

Heart

90/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (114 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	9:37	19:20	More
1km	12:03	19:23	More
Mile	19:45	19:45	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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