Tue 28th Dec 2021 at 2:57pm by Rich963
Walk > General
-
Time
42:02
-
Miles
2.03
-
Min/mi
20:42
-
Stride(cm)
75
-
Cals
192
-
Cadence
104
-
BPM
90
-
%MHR
50.9
-
B/mi
1855
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:55(19:55/m) 89/100bpm [1773b/mi] 91cal 52/57rpm 3.01/3.01mph
2) 1m - 21:25(21:25/m) 90/108bpm [1927b/mi] 98cal 52/57rpm 2.8/2.8mph
3) 0.03m - 37(21:02/m) 90/108bpm [1892b/mi] 3cal 52/57rpm 2.85/2.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:00 |
89 84-100 |
1958 |
22 22-22 |
1/1 |
0.13 |
2:32 |
1:10 |
18:40 |
88 83-93 |
1642 |
75 22-112 |
2/0 |
0.19 |
3:45 |
1:13 |
19:23 |
85 83-87 |
1647 |
113 112-114 |
1/0 |
0.25 |
5:01 |
1:16 |
20:08 |
83 81-86 |
1671 |
112 112-112 |
0/2 |
0.31 |
6:14 |
1:14 |
19:37 |
84 81-88 |
1648 |
112 112-112 |
0/4 |
0.38 |
7:27 |
1:13 |
19:30 |
87 84-89 |
1696 |
112 112-112 |
1/2 |
0.44 |
8:39 |
1:12 |
19:06 |
90 87-92 |
1720 |
112 112-112 |
1/0 |
0.50 |
9:52 |
1:13 |
19:28 |
92 90-94 |
1791 |
112 112-112 |
1/2 |
0.56 |
11:07 |
1:15 |
19:53 |
91 88-93 |
1810 |
112 112-112 |
1/1 |
0.63 |
12:18 |
1:12 |
19:08 |
88 84-93 |
1684 |
112 112-112 |
0/2 |
0.69 |
13:35 |
1:17 |
20:25 |
91 88-95 |
1859 |
112 112-112 |
0/2 |
0.75 |
14:50 |
1:15 |
20:05 |
92 91-94 |
1848 |
112 112-112 |
1/1 |
0.81 |
16:06 |
1:16 |
20:11 |
94 93-96 |
1897 |
107 106-112 |
1/1 |
0.88 |
17:22 |
1:16 |
20:13 |
92 90-96 |
1860 |
110 106-110 |
1/1 |
0.94 |
18:39 |
1:17 |
20:32 |
91 89-92 |
1868 |
109 108-110 |
1/2 |
1.00 |
19:56 |
1:18 |
20:43 |
91 89-92 |
1885 |
109 108-110 |
2/1 |
1.06 |
21:15 |
1:19 |
21:06 |
91 90-93 |
1920 |
103 102-110 |
2/1 |
1.13 |
23:17 |
2:02 |
32:30 |
97 88-108 |
3152 |
102 102-102 |
1/1 |
1.19 |
24:33 |
1:16 |
20:10 |
90 87-92 |
1815 |
102 102-102 |
1/1 |
1.25 |
25:47 |
1:14 |
19:41 |
91 88-94 |
1792 |
102 102-102 |
1/1 |
1.31 |
27:01 |
1:14 |
19:46 |
91 89-92 |
1799 |
102 102-102 |
1/1 |
1.38 |
28:15 |
1:14 |
19:51 |
91 89-94 |
1807 |
102 102-102 |
3/1 |
1.44 |
29:37 |
1:22 |
21:44 |
93 91-95 |
2022 |
102 102-102 |
1/1 |
1.50 |
30:53 |
1:16 |
20:20 |
92 89-96 |
1871 |
103 102-104 |
1/1 |
1.56 |
32:12 |
1:19 |
20:58 |
87 84-92 |
1824 |
106 104-106 |
2/1 |
1.63 |
33:29 |
1:17 |
20:37 |
88 86-90 |
1814 |
106 106-106 |
2/0 |
1.69 |
34:50 |
1:21 |
21:32 |
88 86-91 |
1896 |
106 106-106 |
0/2 |
1.75 |
36:11 |
1:21 |
21:33 |
85 82-88 |
1832 |
106 106-106 |
2/0 |
1.81 |
37:28 |
1:17 |
20:35 |
89 85-93 |
1832 |
106 106-106 |
3/0 |
1.88 |
38:45 |
1:17 |
20:37 |
88 84-92 |
1815 |
106 106-106 |
1/1 |
1.94 |
40:03 |
1:18 |
20:48 |
86 83-88 |
1788 |
106 106-106 |
1/2 |
2.00 |
41:21 |
1:18 |
20:42 |
90 87-93 |
1864 |
106 106-106 |
2/0 |
2.03 |
42:03 |
42 |
23:56 |
86 84-89 |
2059 |
106 106-106 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:46 |
19:12 |
More |
800m |
9:37 |
19:20 |
More |
1km |
12:03 |
19:23 |
More |
Mile |
19:45 |
19:45 |
More |
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