Tue 28th Dec 2021 at 1:00pm by Triplet Dad

Run > General

Follow User
0 👍

Time
1:40:37
Miles
4.69
Min/mi
21:27
Pacing
70%
WAVA
23.35
Cals
807
BPM
109
%MHR
57.3
B/mi
2337
Surface
Road

Notes & Comments

Split Summary
===
1) 4.69m - 1:40:37(21:26/m) 807cal

1:40:37

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	6:14	6:14	24:58	112 88-133	2796
0.50	15:39	9:24	37:37	102 87-115	3838
0.75	20:55	5:16	21:04	105 99-110	2213
1.00	25:45	4:50	19:19	113 104-121	2183
1.25	30:42	4:58	19:51	110 101-116	2184
1.50	35:46	5:03	20:13	109 104-116	2204
1.75	42:51	7:05	28:20	111 96-130	3144
2.00	47:44	4:54	19:34	114 81-132	2231
2.25	53:07	5:23	21:31	113 107-116	2432
2.50	57:59	4:52	19:29	111 105-118	2162
2.75	1:02:42	4:43	18:52	109 104-113	2057
3.00	1:07:41	4:59	19:56	104 99-107	2074
3.25	1:12:38	4:57	19:47	108 99-119	2137
3.50	1:17:34	4:56	19:44	104 96-111	2052
3.75	1:22:56	5:22	21:27	113 95-125	2424
4.00	1:27:27	4:31	18:05	113 104-122	2043
4.25	1:31:43	4:16	17:04	108 105-114	1843
4.50	1:36:30	4:48	19:10	106 103-110	2032
4.70	1:40:43	4:13	21:23	108 101-121	2310

Heart

109/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:11	16:50	20.54%	More
800m	8:33	17:11	23.84%	More
1km	10:50	17:26	24.50%	More
Mile	18:37	18:37	24.21%	More
5k	1:02:39	20:10	24.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:02	17:02	26.45
5km	1:02:41	20:11	24.47
5M	1:48:18	21:40	23.12
10km	2:19:01	22:22	22.51
10M	4:00:12	24:01	21.56
Half	5:27:36	25:00	20.77
20M	8:52:45	26:38	20.24
Mara	12:06:36	27:44	19.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry