Tue 28th Dec 2021 at 7:31am by geordieNdog

Run > General
  • Time
    7:16:06
  • Miles
    43.74
  • Min/mi
    9:58
  • Pacing
    70%
  • WAVA
    54.98
  • Stride(cm)
    97
  • Cals
    6350
  • Cadence
    167
  • BPM
    160
  • %MHR
    87.5
  • B/mi
    1596
  • Asc(m)
    883
  • Hillscore
    80
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 129/146bpm [1295b/mi] 128cal
2) 1m - 8:39(8:39/m) 144/155bpm [1247b/mi] 132cal
3) 1m - 8:32(8:32/m) 144/154bpm [1228b/mi] 127cal
4) 1m - 8:15(8:15/m) 142/154bpm [1172b/mi] 118cal
5) 1m - 8:27(8:27/m) 139/145bpm [1174b/mi] 114cal
6) 0.62m - 6:04(9:47/m) 141/151bpm [1380b/mi] 94cal
7) 0.14m - 1:08(8:21/m) 140/147bpm [1170b/mi] 17cal
8) 1m - 8:39(8:39/m) 147/156bpm [1272b/mi] 126cal
9) 1m - 11:41(11:41/m) 159/179bpm [1858b/mi] 179cal
10) 1m - 8:33(8:33/m) 171/184bpm [1462b/mi] 144cal
11) 1m - 8:25(8:25/m) 176/188bpm [1482b/mi] 152cal
12) 1m - 9:18(9:18/m) 179/198bpm [1665b/mi] 168cal
13) 1m - 11:19(11:19/m) 161/184bpm [1822b/mi] 162cal
14) 1m - 8:51(8:51/m) 179/189bpm [1585b/mi] 162cal
15) 1m - 8:30(8:30/m) 172/188bpm [1461b/mi] 142cal
16) 1m - 8:11(8:11/m) 177/183bpm [1448b/mi] 143cal
17) 1m - 11:17(11:17/m) 163/186bpm [1838b/mi] 157cal
18) 1m - 8:37(8:37/m) 179/189bpm [1543b/mi] 158cal
19) 1m - 7:59(7:59/m) 180/188bpm [1437b/mi] 153cal
20) 0.75m - 6:09(8:13/m) 174/179bpm [1431b/mi] 104cal
21) 0.07m - 5:14(1:10:59/m) 134/174bpm [9512b/mi] 29cal
22) 1m - 8:51(8:51/m) 156/179bpm [1381b/mi] 131cal
23) 1m - 11:31(11:31/m) 164/180bpm [1888b/mi] 159cal
24) 1m - 9:44(9:44/m) 161/180bpm [1567b/mi] 131cal
25) 1m - 9:05(9:05/m) 173/183bpm [1572b/mi] 149cal
26) 1m - 9:05(9:05/m) 173/183bpm [1571b/mi] 155cal
27) 1m - 8:48(8:48/m) 174/183bpm [1532b/mi] 157cal
28) 1m - 10:41(10:41/m) 170/191bpm [1816b/mi] 168cal
29) 1m - 9:46(9:46/m) 175/189bpm [1710b/mi] 166cal
30) 1m - 9:37(9:37/m) 155/179bpm [1491b/mi] 127cal
31) 1m - 10:38(10:38/m) 149/159bpm [1584b/mi] 124cal
32) 1m - 10:36(10:36/m) 151/170bpm [1601b/mi] 119cal
33) 1m - 9:43(9:43/m) 170/178bpm [1653b/mi] 163cal
34) 0.67m - 6:56(10:25/m) 168/182bpm [1751b/mi] 107cal
35) 0.01m - 2:04(3:01:47/m) 147/179bpm [26723b/mi] 15cal
36) 1m - 11:51(11:51/m) 163/177bpm [1931b/mi] 169cal
37) 1m - 11:30(11:30/m) 165/172bpm [1898b/mi] 172cal
38) 1m - 11:47(11:47/m) 167/177bpm [1969b/mi] 192cal
39) 1m - 11:10(11:10/m) 167/180bpm [1866b/mi] 176cal
40) 1m - 11:07(11:07/m) 166/180bpm [1847b/mi] 162cal
41) 1m - 11:12(11:12/m) 148/167bpm [1659b/mi] 123cal
42) 1m - 11:09(11:09/m) 153/179bpm [1706b/mi] 127cal
43) 1m - 9:46(9:46/m) 150/155bpm [1465b/mi] 114cal
44) 1m - 9:52(9:52/m) 152/158bpm [1500b/mi] 110cal
45) 1m - 9:09(9:09/m) 154/161bpm [1409b/mi] 124cal
46) 1m - 10:30(10:30/m) 151/162bpm [1585b/mi] 126cal
47) 1m - 10:52(10:52/m) 147/154bpm [1597b/mi] 118cal
48) 0.49m - 5:13(10:41/m) 147/154bpm [1570b/mi] 57cal
10:02 8:39 8:32 8:15 8:27 6:04 1:08 8:39 11:41 8:33 8:25 9:18 11:19 8:51 8:30 8:11 11:17 8:37 7:59 6:09 5:14 8:51 11:31 9:44 9:05 9:05 8:48 10:41 9:46 9:37 10:38 10:36 9:43 6:56 2:04 11:51 11:30 11:47 11:10 11:07 11:12 11:09 9:46 9:52 9:09 10:30 10:52 5:1

Pace

44% 44% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 18:42 18:42 9:21 136 96-155 1272 169 80-184 52/25
4.00 35:29 16:47 8:23 143 135-154 1200 171 162-180 41/59
6.00 53:08 17:39 8:50 141 133-151 1244 170 146-178 53/46
8.00 1:13:39 20:31 10:15 156 137-179 1600 160 104-176 150/64
10.00 1:30:47 17:08 8:34 177 163-198 1516 172 164-180 97/101
12.00 1:51:13 20:26 10:13 168 133-198 1717 160 108-178 126/122
14.00 2:08:32 17:19 8:40 176 152-189 1524 172 160-184 89/110
16.00 2:28:02 19:29 9:45 169 145-186 1647 162 104-178 143/213
18.00 2:44:29 16:27 8:14 179 172-189 1472 172 88-196 100/113
20.00 3:06:57 22:28 11:14 158 99-180 1775 171 82-184 169/45
22.00 3:27:31 20:34 10:17 162 133-180 1665 161 112-248 74/97
24.00 3:45:49 18:18 9:09 173 165-183 1583 171 162-176 41/103
26.00 4:05:57 20:08 10:04 172 139-191 1731 166 110-222 84/29
28.00 4:25:08 19:11 9:36 159 142-186 1525 170 160-176 67/43
30.00 4:46:06 20:58 10:29 154 130-176 1615 163 112-248 26/143
32.00 5:09:53 23:47 11:54 164 119-182 1950 164 84-196 30/39
34.00 5:33:04 23:10 11:35 167 158-177 1935 165 162-178 26/35
36.00 5:55:35 22:32 11:16 166 155-180 1870 165 156-172 29/45
38.00 6:18:09 22:33 11:17 152 122-179 1714 164 40-230 33/28
40.00 6:38:02 19:54 9:57 151 145-168 1502 167 164-172 39/24
42.00 6:57:13 19:11 9:35 153 147-162 1467 168 166-172 39/34
43.74 7:16:07 18:54 10:51 147 139-154 1595 167 108-170 31/25

Heart

160/198max
  • Show Beats/Mile

Elevation

Asc 883m, Range 209m, Flat prediction 7:08:32
Elevation Graph
Biggest Climbs (m) Min/mi
144 5.6% 10:38
106 5.3% 11:08
103 8.1% 13:26
57 6.6% 12:13
51 2.8% 11:32
51 4.2% 10:27
See your biggest climbs

Cadence

167 (248 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.1 169 42.5 6:46:14 9:33
Walk 4.9 117 1.2 21:13 17:31
Still 2.0 - - 8:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 41.71% More
800m 3:49 7:41 47.31% More
1km 4:50 7:47 48.75% More
Mile 7:55 7:55 51.00% More
5k 26:03 8:23 52.72% More
5 miles 42:43 8:33 52.22% More
10k 53:42 8:38 51.83% More
10 miles 1:29:35 8:57 51.29% More
Half 1:58:40 9:04 51.18% More
20 miles 3:06:57 9:21 51.09% More
Mara 4:06:44 9:25 51.62% More
50k 4:57:22 9:34 52.67% More
40 miles 6:36:52 9:55 54.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 57.30
5km 24:18 7:49 56.52
5M 40:51 8:10 54.61
10km 51:48 8:20 53.73
10M 1:27:04 8:42 52.77
Half 1:56:56 8:56 51.55
20M 3:05:35 9:17 51.46
Mara 4:09:13 9:31 51.10
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