Tue 28th Dec 2021 at 2:18pm by Lesley C

Run > General

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Time
1:05:32
Miles
7.11
Min/mi
9:13
Pacing
78%
WAVA
53.39
Stride(cm)
96
Cals
621
Cadence
182
BPM
161
%MHR
94.2
B/mi
1485
Asc(m)
333
Hillscore
12
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 153/163bpm [1341b/mi] 82cal
2) 1m - 8:41(8:41/m) 160/165bpm [1389b/mi] 84cal
3) 1m - 8:57(8:57/m) 163/170bpm [1458b/mi] 87cal
4) 1m - 9:47(9:47/m) 163/180bpm [1594b/mi] 91cal
5) 1m - 10:14(10:14/m) 165/181bpm [1687b/mi] 97cal
6) 1m - 9:07(9:07/m) 161/172bpm [1469b/mi] 86cal
7) 1m - 9:00(9:00/m) 162/167bpm [1457b/mi] 85cal
8) 0.11m - 1:02(9:33/m) 164/165bpm [1565b/mi] 9cal

8:46 8:41 8:57 9:47 10:14 9:07 9:00 1:02

Pace

22%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32 +19	10:10	138 113-155	1403	181 172-186	5/16
0.50	4:43	2:11	8:42	156 152-159	1358	185 178-188	9/10
0.75	6:51	2:08	8:32	158 157-162	1349	186 184-188	10/9
1.00	9:06	2:14	8:58	160 158-162	1434	186 184-188	9/11
1.25	11:16	2:10	8:41	158 156-161	1373	186 184-188	11/10
1.50	13:27	2:11	8:43	161 158-163	1404	186 170-188	8/11
1.75	15:36	2:09	8:38	160 158-162	1381	188 186-190	13/19
2.00	17:47	2:10	8:42	163 162-165	1418	187 182-190	10/7
2.25	19:51	2:04	8:17	166 162-170	1376	189 186-190	7/4
2.50	22:30	2:39 +28	10:34	157 144-169	1660	185 180-188	12/8
2.75	24:59	2:29 +11	9:57	163 158-167	1622	187 182-188	12/20
3.00	27:22	2:23	9:34	166 164-168	1587	182 170-190	18/4
3.25	29:52	2:30	10:00	163 157-167	1630	180 166-186	12/18
3.50	32:19	2:27	9:48	165 160-167	1617	181 176-186	10/13
3.75	35:36	3:17 +1:01	13:07	158 131-167	2072	183 178-186	24/15
4.00	38:09	2:33	10:13	166 148-180	1696	181 176-186	33/2
4.25	40:56	2:47	11:08	169 162-181	1882	163 108-188	17/13
4.50	42:56	2:00	7:59	163 160-167	1303	187 184-192	11/25
4.75	45:15	2:19	9:16	159 157-166	1474	184 178-188	22/24
5.00	48:23	3:08	12:31	167 160-174	2089	151 84-186	18/4
5.25	51:02	2:39	10:36	167 159-172	1770	179 172-184	20/4
5.50	53:22	2:20	9:19	156 152-161	1454	181 172-188	6/16
5.75	55:27	2:05	8:20	163 157-167	1358	186 184-192	16/8
6.00	57:31	2:04	8:15	157 155-159	1296	186 182-192	6/27
6.25	59:42	2:12	8:47	157 154-165	1378	186 184-188	6/21
6.50	1:02:06	2:24 +11	9:35	164 161-166	1570	187 184-190	12/14
6.75	1:04:21	2:15	9:01	165 162-167	1489	188 186-192	7/18
7.00	1:06:41	2:20	9:19	163 161-166	1518	185 176-190	15/9
7.11	1:07:43	1:02	9:37	164 164-165	1578	183 182-184	8/3

Heart

161/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 333m, Range 77m, Flat prediction 1:04:10

Elevation Graph

Biggest Climbs (m)	Min/mi
38 12.0%	12:15
24 6.9%	9:55
24 18.2%	13:32
15 6.0%	10:25
10 9.0%	9:41
10 5.9%	8:14
See your biggest climbs

Cadence

182 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	184	7	1:03:38	9:23
Walk	2.7	112	0.1	1:54	19:05
Still	0.0	-	-	1	-
Pause	3.1	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.42%	More
800m	4:03	8:09	46.60%	More
1km	5:09	8:17	48.03%	More
Mile	8:34	8:34	49.82%	More
5k	28:12	9:04	52.94%	More
5 miles	48:19	9:40	50.29%	More
10k	59:09	9:31	51.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	52.09
5km	27:15	8:46	54.77
5M	45:07	9:01	53.86
10km	56:49	9:09	53.50
10M	1:34:05	9:25	53.08
Half	2:05:15	9:34	52.01
20M	3:16:09	9:48	52.14
Mara	4:21:09	9:58	51.81

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