Tue 28th Dec 2021 at 2:11pm by becca7

Run > General

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Time
1:11:29
Miles
6.89
Min/mi
10:22
Pacing
85%
WAVA
51.96
Stride(cm)
85
Cals
724
Cadence
182
BPM
137
%MHR
79.4
B/mi
1425
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 125/147bpm [1320b/mi] 110cal
2) 1m - 9:39(9:39/m) 146/156bpm [1408b/mi] 106cal
3) 1m - 9:59(9:59/m) 148/161bpm [1477b/mi] 108cal
4) 1m - 10:53(10:53/m) 140/155bpm [1525b/mi] 107cal
5) 1m - 10:36(10:36/m) 136/143bpm [1441b/mi] 103cal
6) 1m - 10:01(10:01/m) 137/146bpm [1372b/mi] 96cal
7) 0.89m - 9:48(11:02/m) 134/143bpm [1477b/mi] 94cal

10:33 9:39 9:59 10:53 10:36 10:01 9:48

Pin Map

0mi in 0

Pace

11%

18%

51%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:42	109 75-124	1166	184 120-190	2/2
0.50	5:11	2:31	10:04	124 112-130	1248	187 182-192	5/2
0.75	8:08	2:57	11:46	130 114-147	1530	183 126-200	1/4
1.00	10:34	2:26	9:43	136 126-147	1321	188 134-194	3/3
1.25	13:05	2:31	10:03	147 138-153	1478	182 94-192	2/5
1.50	15:24	2:20	9:18	146 138-153	1358	189 186-194	3/8
1.75	17:52	2:28	9:52	143 127-155	1411	178 94-192	4/5
2.00	20:12	2:20	9:20	148 142-155	1382	189 186-192	3/5
2.25	22:49	2:37	10:29	145 138-151	1520	188 186-194	6/6
2.50	25:08	2:19	9:15	150 136-159	1387	189 186-192	4/4
2.75	27:49	2:41	10:43	148 136-156	1585	177 94-192	4/5
3.00	30:11	2:22	9:29	151 143-161	1431	189 184-192	6/3
3.25	32:32	2:21	9:23	149 140-154	1398	189 186-194	5/1
3.50	35:06	2:35	10:19	148 139-155	1526	178 94-192	6/2
3.75	38:08	3:02	12:06	128 114-143	1549	170 94-196	0/6
4.00	41:04	2:56	11:45	139 130-147	1634	177 94-202	11/1
4.25	43:41	2:36	10:26	137 132-140	1429	184 116-190	4/2
4.50	46:17	2:37	10:26	136 129-141	1419	185 164-188	2/6
4.75	49:08	2:51	11:23	133 127-141	1513	174 124-194	2/4
5.00	51:41	2:33	10:11	140 135-142	1426	176 94-192	3/6
5.25	54:12	2:32	10:08	135 130-140	1368	183 128-192	5/3
5.50	56:31	2:19	9:16	134 130-139	1241	186 184-188	0/16
5.75	59:01	2:29	9:58	139 134-143	1385	184 180-188	4/4
6.00	1:01:41	2:40	10:40	140 132-145	1494	181 90-186	5/2
6.25	1:04:55	3:14	12:57	130 117-139	1684	175 90-186	4/2
6.50	1:07:33	2:38	10:30	134 120-143	1408	184 180-188	7/2
6.75	1:10:03	2:30	10:01	136 132-140	1362	183 176-186	2/5
6.89	1:11:30	1:27	10:25	138 134-140	1438	183 180-184	4/0

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 26m, Flat prediction 1:11:06

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	11:29
See your biggest climbs

Cadence

182 (202 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	186	6.6	1:06:20	10:01
Walk	6.2	120	0.3	4:27	16:48
Still	1.0	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	41.82%	More
800m	4:38	9:20	45.24%	More
1km	5:51	9:24	46.80%	More
Mile	9:33	9:33	48.89%	More
5k	30:49	9:55	52.92%	More
5 miles	50:48	10:10	52.38%	More
10k	1:04:14	10:20	51.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	51.29
5km	30:32	9:50	53.41
5M	50:46	10:09	52.41
10km	1:04:01	10:18	52.03
10M	1:46:24	10:38	51.56
Half	2:21:58	10:50	50.46
20M	3:43:03	11:09	50.50
Mara	4:57:35	11:21	50.12

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