Tue 28th Dec 2021 at 1:02pm by Paul N

Run > General

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Time
1:37:11
Miles
8.76
Min/mi
11:06
Pacing
23%
WAVA
40.50
Stride(cm)
85
Cals
1105
Cadence
171
BPM
146
%MHR
76.1
B/mi
1621
Asc(m)
425
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 8.76m - 1:37:11(11:06/m) 147/173bpm [1631b/mi] 1105cal 5.41/9.25mph

1:37:11

Pace

37%

21%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	123 74-144	1265	179 152-186	16/2
0.50	4:40	2:06	8:24	134 128-144	1125	183 178-186	1/27
0.75	6:45	2:05	8:21	137 131-142	1143	185 180-188	3/16
1.00	9:28	2:43	10:51	139 133-149	1509	164 84-194	16/8
1.25	11:34	2:06	8:24	156 149-160	1311	184 178-188	15/18
1.50	13:57	2:22	9:30	162 152-169	1539	172 88-194	32/0
1.75	16:44	2:47	11:07	165 156-171	1835	180 156-190	34/0
2.00	19:39	2:55	11:40	166 163-172	1937	180 174-186	20/5
2.25	22:21	2:42	10:48	161 154-168	1740	182 172-186	16/6
2.50	24:52	2:31	10:04	154 149-160	1549	181 174-186	18/13
2.75	27:12	2:21	9:22	154 148-159	1443	183 180-188	20/12
3.00	29:34	2:22	9:29	156 148-163	1480	183 168-196	1/39
3.25	32:15	2:41	10:44	153 142-164	1642	177 100-198	0/41
3.50	34:40	2:25	9:40	156 140-166	1509	183 174-190	19/3
3.75	36:36	1:55	7:40	142 134-154	1090	187 182-196	12/5
4.00	38:42	2:06	8:25	142 134-147	1195	186 176-234	30/2
4.25	41:06	2:24	9:37	158 147-163	1520	186 182-192	7/4
4.50	44:53	3:47	15:09	147 108-165	2227	158 80-188	7/1
4.75	54:54	10:01	40:04	134 88-171	5369	105 60-184	17/1
5.00	1:02:06	7:11	28:46	125 80-173	3596	140 68-204	32/0
5.25	1:04:04	1:58	7:51	147 140-154	1155	190 172-228	3/3
5.50	1:06:58	2:54	11:37	161 146-173	1869	173 140-186	0/1
5.75	1:09:21	2:23	9:32	155 143-172	1478	181 92-212	5/32
6.00	1:11:22	2:01	8:03	142 138-152	1142	187 174-230	6/29
6.25	1:13:27	2:05	8:21	143 133-154	1195	185 178-194	38/0
6.50	1:15:52	2:25	9:41	141 132-152	1366	182 128-194	1/42
6.75	1:17:56	2:03	8:14	161 152-167	1325	186 176-202	4/31
7.00	1:20:19	2:24	9:35	147 142-153	1408	176 110-192	2/32
7.25	1:23:16	2:57	11:46	153 144-161	1801	178 150-188	11/11
7.50	1:25:40	2:25	9:39	147 139-158	1418	179 142-192	21/3
7.75	1:27:58	2:17	9:09	145 140-150	1326	184 176-188	16/13
8.00	1:30:07	2:09	8:38	148 141-154	1277	185 176-194	11/23
8.25	1:33:07	3:00	11:59	157 148-164	1880	175 122-188	15/10
8.50	1:34:56	1:49	7:16	147 143-156	1068	184 178-188	11/19
8.75	1:37:02	2:06	8:26	160 156-163	1348	184 146-192	9/16
8.76	1:37:10	8	15:01	156 155-158	2343	111 100-132	0/0

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 425m, Range 148m, Flat prediction 1:18:49

Elevation Graph

Biggest Climbs (m)	Min/mi
115 4.4%	10:17
66 12.6%	45:11
42 13.1%	13:46
30 16.6%	17:54
26 6.4%	12:12
25 5.2%	12:07
See your biggest climbs

Cadence

171 (234 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	180	8.5	1:26:05	10:07
Walk	8.8	97	0.3	8:36	34:12
Still	2.5	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	42.86%	More
800m	3:53	7:48	45.74%	More
1km	5:03	8:08	45.88%	More
Mile	8:29	8:29	46.97%	More
5k	28:33	9:11	47.40%	More
5 miles	1:00:12	12:02	36.49%	More
10k	1:11:47	11:33	38.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	43.35
5km	31:29	10:08	42.98
5M	52:49	10:34	41.59
10km	1:06:54	10:46	40.95
10M	1:52:14	11:13	40.29
Half	2:30:32	11:29	39.42
20M	3:58:28	11:55	39.43
Mara	5:19:50	12:12	39.20

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