Tue 28th Dec 2021 at 1:54pm by compartmental

Walk > General

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Time
31:56
Miles
1.51
Min/mi
21:09
Stride(cm)
67
Cals
160
Cadence
113
BPM
107
%MHR
56.5
B/mi
2260
Asc(m)
57
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:54(11:54/km) 93/106bpm [1107b/km] 52cal 56/73rpm
2) 1km - 13:54(13:54/km) 110/129bpm [1529b/km] 72cal 51/79rpm
3) 0.42km - 6:07(14:27/km) 124/135bpm [1792b/km] 36cal 52/58rpm

11:54 13:54 6:07

Pace

17%

33%

21%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:33	99 95-101	1936	122 118-124	1/8
0.13	2:24	1:11	18:54	94 89-102	1777	121 120-122	1/8
0.19	3:48	1:23	22:12	89 82-96	1977	120 118-124	0/11
0.25	4:57	1:10	18:39	88 83-94	1641	119 118-122	1/10
0.31	6:06	1:08	18:10	97 86-106	1762	119 116-122	2/3
0.38	7:12	1:07	17:47	95 92-97	1690	118 116-120	0/8
0.44	8:22	1:09	18:31	92 90-95	1703	117 116-118	1/7
0.50	9:31	1:09	18:28	95 86-102	1754	124 116-146	0/9
0.56	10:47	1:16	20:17	92 88-102	1867	119 116-122	1/5
0.63	12:00	1:13	19:22	89 87-94	1724	119 114-122	3/1
0.69	13:20	1:20	21:27	91 80-104	1951	121 116-126	0/8
0.75	14:35	1:15	20:01	104 102-106	2082	117 112-122	2/2
0.81	36:54	22:19 +22:00	5:56:57	102 96-109	36408	115 102-120	4/1
0.88	39:23	2:29	39:46	106 97-112	4216	115 112-124	6/0
0.94	40:45	1:22	21:55	123 109-128	2696	110 106-114	6/0
1.00	42:09	1:24	22:21	122 117-128	2727	108 102-110	6/1
1.06	43:35	1:27	23:07	121 118-126	2797	107 80-158	5/1
1.13	45:18	1:42 +4	27:15	115 110-120	3133	112 108-116	3/1
1.19	46:40	1:22	21:57	108 106-112	2371	113 110-116	4/0
1.25	48:04	1:24	22:31	108 102-117	2432	108 98-112	4/2
1.31	49:30	1:26	22:52	119 114-125	2721	105 102-114	8/0
1.38	51:06	1:36	25:41	129 119-135	3313	103 98-108	6/0
1.44	52:25	1:19	20:57	127 124-131	2660	107 102-114	7/0
1.50	53:43	1:18	20:46	120 116-128	2493	112 110-114	3/1
1.51	54:02	19	53:42	119 118-119	6390	107 104-110	0/0

Heart

107/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
58 5.6%	23:16
See your biggest climbs

Cadence

113 (158 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:17	18:41	More
1km	11:48	18:59	More
Mile	41:58	41:58	More

Predictions

Dist	Time	Per Mile

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