Tue 28th Dec 2021 at 1:12pm by Honley Lion

Run > General

  • breezy
  • Time
    1:08:28
  • Miles
    7.50
  • Min/mi
    9:08
  • Pacing
    62%
  • WAVA
    58.98
  • Stride(cm)
    96
  • Cals
    776
  • Cadence
    183
  • BPM
    147
  • %MHR
    77.3
  • B/mi
    1341
  • Asc(m)
    465
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Oldfield, Wilshaw, Meltham

Split Summary
===
1) 1m - 9:04(9:04/m) 144/162bpm [1305b/mi] 101cal 6.62/7.16mph
2) 1m - 11:25(11:25/m) 140/165bpm [1597b/mi] 122cal 5.26/7.16mph
3) 1m - 8:43(8:43/m) 142/153bpm [1237b/mi] 96cal 6.89/7.74mph
4) 1m - 8:24(8:24/m) 147/163bpm [1235b/mi] 96cal 7.14/7.95mph
5) 1m - 8:19(8:19/m) 157/172bpm [1307b/mi] 104cal 7.21/7.66mph
6) 1m - 9:21(9:21/m) 153/189bpm [1431b/mi] 111cal 6.41/7.87mph
7) 1m - 9:00(9:00/m) 148/167bpm [1331b/mi] 94cal 6.67/8.06mph
8) 0.5m - 4:13(8:22/m) 156/174bpm [1304b/mi] 52cal 7.18/7.89mph
9:04 11:25 8:43 8:24 8:19 9:21 9:00 4:13

Pace

13% 22% 38% 22% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 +4 9:41 138 98-162 1337 185 178-196 9/5
0.50 4:40 2:15 9:00 144 142-146 1297 187 182-190 22/3
0.75 6:55 2:15 9:00 147 144-151 1323 186 180-190 21/9
1.00 9:10 2:15 8:59 149 145-153 1338 188 184-194 25/5
1.25 12:18 3:07 12:30 139 120-159 1737 166 126-190 24/1
1.50 15:19 3:02 12:07 143 122-165 1733 171 124-196 14/3
1.75 18:06 2:46 11:05 147 126-158 1629 176 124-196 20/2
2.00 21:21 3:15 +49 13:01 131 104-150 1706 186 134-194 10/5
2.25 23:43 2:23 9:30 140 132-144 1331 179 134-198 23/4
2.50 25:54 2:11 8:44 140 127-146 1222 191 186-196 3/16
2.75 27:57 2:02 8:10 144 139-147 1175 193 188-200 18/10
3.00 30:45 2:48 +42 11:12 144 132-153 1612 192 184-206 14/22
3.25 32:44 1:59 7:55 147 145-150 1164 192 188-196 25/50
3.50 34:44 2:00 8:00 148 144-152 1184 192 186-196 20/26
3.75 36:46 2:03 8:12 151 146-163 1237 192 128-208 0/66
4.00 39:09 2:22 9:29 145 128-155 1375 173 126-194 27/12
4.25 41:15 2:06 8:24 151 146-155 1269 192 184-198 7/24
4.50 43:31 2:16 9:04 158 152-162 1431 190 180-194 14/29
4.75 45:26 1:55 7:41 158 155-161 1215 191 188-194 35/39
5.00 47:29 2:03 +1 8:13 161 156-171 1322 191 186-196 21/17
5.25 51:47 4:18 +1:54 17:13 146 107-168 2513 188 134-194 9/3
5.50 53:55 2:07 8:30 154 150-157 1309 191 188-196 45/17
5.75 55:56 2:01 8:03 153 150-159 1232 192 184-196 12/69
6.00 58:45 2:49 11:15 161 130-188 1812 157 114-196 24/7
6.25 1:00:48 2:03 8:13 146 118-167 1200 189 126-200 12/11
6.50 1:03:06 2:18 9:12 157 154-159 1443 180 120-194 7/20
6.75 1:05:46 2:40 10:39 143 124-157 1524 166 118-196 45/13
7.00 1:07:44 1:58 7:53 153 146-160 1207 192 188-196 9/26
7.25 1:09:49 2:06 8:23 155 150-162 1299 191 182-198 11/20
7.50 1:11:55 2:06 8:24 159 148-174 1336 189 182-196 22/14

Heart

147/188max
  • Show Beats/Mile

Elevation

Asc 465m, Range 167m, Flat prediction 1:03:49
Elevation Graph
Biggest Climbs (m) Min/mi
107 6.5% 12:14
26 19.6% 7:10
25 5.2% 9:23
19 14.8% 10:31
19 6.6% 8:24
18 12.6% 10:23
See your biggest climbs

Cadence

183 (208 max) Stride Length: 96cm Run: 88.4% Walk: 11.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 48.93% More
800m 3:50 7:43 55.75% More
1km 4:53 7:52 57.00% More
Mile 8:18 8:18 57.09% More
5k 26:59 8:41 59.84% More
5 miles 45:59 9:12 57.45% More
10k 59:10 9:31 55.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 60.87
5km 26:27 8:31 61.06
5M 44:12 8:50 59.77
10km 55:53 9:00 59.16
10M 1:33:24 9:20 58.65
Half 2:05:01 9:33 57.60
20M 3:17:23 9:52 57.81
Mara 4:24:11 10:05 57.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here