Tue 28th Dec 2021 at 1:12pm by Honley Lion
Run > General
- breezy
-
Time
1:08:28
-
Miles
7.50
-
Min/mi
9:08
-
Pacing
62%
-
WAVA
58.98
-
Stride(cm)
96
-
Cals
776
-
Cadence
183
-
BPM
147
-
%MHR
77.3
-
B/mi
1341
-
Asc(m)
465
-
Hillscore
29
-
Surface
Road
Notes & Comments
Oldfield, Wilshaw, Meltham
Split Summary
===
1) 1m - 9:04(9:04/m) 144/162bpm [1305b/mi] 101cal 6.62/7.16mph
2) 1m - 11:25(11:25/m) 140/165bpm [1597b/mi] 122cal 5.26/7.16mph
3) 1m - 8:43(8:43/m) 142/153bpm [1237b/mi] 96cal 6.89/7.74mph
4) 1m - 8:24(8:24/m) 147/163bpm [1235b/mi] 96cal 7.14/7.95mph
5) 1m - 8:19(8:19/m) 157/172bpm [1307b/mi] 104cal 7.21/7.66mph
6) 1m - 9:21(9:21/m) 153/189bpm [1431b/mi] 111cal 6.41/7.87mph
7) 1m - 9:00(9:00/m) 148/167bpm [1331b/mi] 94cal 6.67/8.06mph
8) 0.5m - 4:13(8:22/m) 156/174bpm [1304b/mi] 52cal 7.18/7.89mph
9:04 11:25 8:43 8:24 8:19 9:21 9:00 4:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 +4
|
9:41 |
138 98-162 |
1337 |
185 178-196 |
9/5 |
0.50 |
4:40 |
2:15 |
9:00 |
144 142-146 |
1297 |
187 182-190 |
22/3 |
0.75 |
6:55 |
2:15 |
9:00 |
147 144-151 |
1323 |
186 180-190 |
21/9 |
1.00 |
9:10 |
2:15 |
8:59 |
149 145-153 |
1338 |
188 184-194 |
25/5 |
1.25 |
12:18 |
3:07 |
12:30 |
139 120-159 |
1737 |
166 126-190 |
24/1 |
1.50 |
15:19 |
3:02 |
12:07 |
143 122-165 |
1733 |
171 124-196 |
14/3 |
1.75 |
18:06 |
2:46 |
11:05 |
147 126-158 |
1629 |
176 124-196 |
20/2 |
2.00 |
21:21 |
3:15 +49
|
13:01 |
131 104-150 |
1706 |
186 134-194 |
10/5 |
2.25 |
23:43 |
2:23 |
9:30 |
140 132-144 |
1331 |
179 134-198 |
23/4 |
2.50 |
25:54 |
2:11 |
8:44 |
140 127-146 |
1222 |
191 186-196 |
3/16 |
2.75 |
27:57 |
2:02 |
8:10 |
144 139-147 |
1175 |
193 188-200 |
18/10 |
3.00 |
30:45 |
2:48 +42
|
11:12 |
144 132-153 |
1612 |
192 184-206 |
14/22 |
3.25 |
32:44 |
1:59 |
7:55 |
147 145-150 |
1164 |
192 188-196 |
25/50 |
3.50 |
34:44 |
2:00 |
8:00 |
148 144-152 |
1184 |
192 186-196 |
20/26 |
3.75 |
36:46 |
2:03 |
8:12 |
151 146-163 |
1237 |
192 128-208 |
0/66 |
4.00 |
39:09 |
2:22 |
9:29 |
145 128-155 |
1375 |
173 126-194 |
27/12 |
4.25 |
41:15 |
2:06 |
8:24 |
151 146-155 |
1269 |
192 184-198 |
7/24 |
4.50 |
43:31 |
2:16 |
9:04 |
158 152-162 |
1431 |
190 180-194 |
14/29 |
4.75 |
45:26 |
1:55 |
7:41 |
158 155-161 |
1215 |
191 188-194 |
35/39 |
5.00 |
47:29 |
2:03 +1
|
8:13 |
161 156-171 |
1322 |
191 186-196 |
21/17 |
5.25 |
51:47 |
4:18 +1:54
|
17:13 |
146 107-168 |
2513 |
188 134-194 |
9/3 |
5.50 |
53:55 |
2:07 |
8:30 |
154 150-157 |
1309 |
191 188-196 |
45/17 |
5.75 |
55:56 |
2:01 |
8:03 |
153 150-159 |
1232 |
192 184-196 |
12/69 |
6.00 |
58:45 |
2:49 |
11:15 |
161 130-188 |
1812 |
157 114-196 |
24/7 |
6.25 |
1:00:48 |
2:03 |
8:13 |
146 118-167 |
1200 |
189 126-200 |
12/11 |
6.50 |
1:03:06 |
2:18 |
9:12 |
157 154-159 |
1443 |
180 120-194 |
7/20 |
6.75 |
1:05:46 |
2:40 |
10:39 |
143 124-157 |
1524 |
166 118-196 |
45/13 |
7.00 |
1:07:44 |
1:58 |
7:53 |
153 146-160 |
1207 |
192 188-196 |
9/26 |
7.25 |
1:09:49 |
2:06 |
8:23 |
155 150-162 |
1299 |
191 182-198 |
11/20 |
7.50 |
1:11:55 |
2:06 |
8:24 |
159 148-174 |
1336 |
189 182-196 |
22/14 |
Elevation
Biggest Climbs (m) |
Min/mi |
107 6.5% |
12:14
|
26 19.6% |
7:10
|
25 5.2% |
9:23
|
19 14.8% |
10:31
|
19 6.6% |
8:24
|
18 12.6% |
10:23
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
48.93% |
More |
800m |
3:50 |
7:43 |
55.75% |
More |
1km |
4:53 |
7:52 |
57.00% |
More |
Mile |
8:18 |
8:18 |
57.09% |
More |
5k |
26:59 |
8:41 |
59.84% |
More |
5 miles |
45:59 |
9:12 |
57.45% |
More |
10k |
59:10 |
9:31 |
55.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
60.87 |
5km |
26:27 |
8:31 |
61.06 |
5M |
44:12 |
8:50 |
59.77 |
10km |
55:53 |
9:00 |
59.16 |
10M |
1:33:24 |
9:20 |
58.65 |
Half |
2:05:01 |
9:33 |
57.60 |
20M |
3:17:23 |
9:52 |
57.81 |
Mara |
4:24:11 |
10:05 |
57.60 |
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