Tue 28th Dec 2021 at 11:49am by NobleMule
Walk > General
-
Time
2:33:01
-
Miles
6.82
-
Min/mi
22:26
-
Stride(cm)
68
-
Cals
925
-
Cadence
106
-
BPM
102
-
%MHR
59.9
-
B/mi
2298
-
Asc(m)
243
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.82m - 2:33:01(22:25/m) 102/164bpm [2287b/mi] 925cal 45/113rpm 2.68/4.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:35 |
4:35 |
18:18 |
115 101-122 |
2105 |
110 100-114 |
17/11 |
0.50 |
9:03 |
4:28 |
17:52 |
138 115-158 |
2466 |
110 98-114 |
22/6 |
0.75 |
18:14 |
9:11 |
36:45 |
102 62-147 |
3749 |
100 82-130 |
8/22 |
1.00 |
22:56 |
4:42 |
18:49 |
82 74-90 |
1543 |
110 102-114 |
8/13 |
1.25 |
29:29 |
6:33 |
26:10 |
85 64-123 |
2225 |
101 80-114 |
13/13 |
1.50 |
35:29 |
6:00 |
24:01 |
76 61-83 |
1825 |
101 90-104 |
10/13 |
1.75 |
41:58 |
6:29 |
25:57 |
79 65-100 |
2050 |
102 90-108 |
8/9 |
2.00 |
47:28 |
5:30 |
21:59 |
120 96-154 |
2638 |
100 82-158 |
13/12 |
2.25 |
53:15 |
5:47 |
23:08 |
105 90-137 |
2430 |
103 80-106 |
19/16 |
2.50 |
1:00:29 |
7:14 |
28:54 |
103 76-147 |
2977 |
101 84-206 |
16/12 |
2.75 |
1:05:44 |
5:16 |
21:02 |
117 98-142 |
2461 |
103 88-108 |
18/18 |
3.00 |
1:10:49 |
5:05 |
20:20 |
115 96-139 |
2338 |
105 100-108 |
21/25 |
3.25 |
1:17:57 |
7:08 |
28:30 |
102 77-136 |
2907 |
106 96-110 |
35/38 |
3.50 |
1:23:00 |
5:03 |
20:12 |
98 94-103 |
1979 |
108 90-112 |
36/37 |
3.75 |
1:27:55 |
4:55 |
19:40 |
95 86-102 |
1868 |
108 98-114 |
36/39 |
4.00 |
1:32:35 |
4:41 |
18:43 |
99 86-115 |
1853 |
109 102-114 |
35/33 |
4.25 |
1:37:48 |
5:13 |
20:52 |
101 88-131 |
2107 |
108 90-116 |
31/29 |
4.50 |
1:42:26 |
4:38 |
18:32 |
120 95-144 |
2225 |
111 104-226 |
21/18 |
4.75 |
1:47:42 |
5:15 |
21:01 |
116 96-141 |
2437 |
108 90-190 |
17/16 |
5.00 |
1:52:21 |
4:39 |
18:37 |
103 91-139 |
1918 |
108 98-112 |
15/19 |
5.25 |
1:56:57 |
4:37 |
18:26 |
96 90-102 |
1770 |
110 108-112 |
11/16 |
5.50 |
2:02:22 |
5:25 |
21:39 |
91 76-101 |
1970 |
107 96-112 |
12/19 |
5.75 |
2:07:24 |
5:02 |
20:06 |
100 83-136 |
2010 |
107 100-112 |
14/13 |
6.00 |
2:13:54 |
6:30 |
26:01 |
130 91-164 |
3383 |
108 98-116 |
10/17 |
6.25 |
2:20:52 |
6:58 |
27:51 |
91 81-108 |
2535 |
106 88-204 |
9/24 |
6.50 |
2:26:09 |
5:17 |
21:10 |
93 85-99 |
1968 |
106 96-112 |
16/21 |
6.75 |
2:31:05 |
4:56 |
19:45 |
96 90-103 |
1895 |
108 98-112 |
27/18 |
6.82 |
2:33:01 |
1:56 |
26:05 |
130 94-146 |
3390 |
105 100-114 |
6/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:19 |
17:20 |
More |
800m |
8:56 |
17:57 |
More |
1km |
11:34 |
18:37 |
More |
Mile |
19:04 |
19:04 |
More |
5k |
1:03:34 |
20:28 |
More |
5 miles |
1:48:50 |
21:46 |
More |
10k |
2:18:35 |
22:18 |
More |
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